If you are pregnant, here are some foods and drinks that need to be avoided or limited to ensure the safety of you and your baby.
➢ Raw Meat, Seafood, and Eggs:
Do not include uncooked seafood, meat, and eggs in your pregnancy diet plan, due to the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
➢ Fish with High-Level Mercury:
Fish that contain high levels of mercury should be avoided. High mercury content fish consumed during pregnancy can lead to developmental delays and brain damage. Example of these types of fishes includes king mackerel, swordfish, shark, and tilefish, etc.
➢ Unpasteurized Milk and Dairy Products:
Unpasteurized milk and dairy products may contain listeria; hence it should not be included in your diet during pregnancy
Make sure that any milk you drink is pasteurized. However, if you have access to only unpasteurized milk, make sure you boil it before using it.
➢ Caffeine:
Caffeine intake in moderation is permissible during pregnancy. However, as a general rule, caffeine should be limited to fewer than 100 mg per day during pregnancy.
Caffeine is a diuretic and a stimulant. It tends to increase your heart rate and blood pressure – both of which are not recommended during pregnancy.
➢ Alcohol:
Alcohol consumption is not safe during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Some studies say that alcohol consumption can also lead to Fetal Alcohol Syndrome and other developmental disorders.
➢ Processed Foods
Processed foods are generally low in nutrients and high in calories, sugar, and added fats. Hence they should not be included in your pregnancy diet plan.
Hygienic and nutritious food is always recommended for a healthy pregnancy.
If you want to learn more about what foods you should eat during pregnancy, contact Kanupriya Khanna. A certified dietician from Delhi, Kanupriya provides the best diet plan for pregnant women. Visit: https://kanupriyakhanna.in