Nutrition blogs | Dietician for Pregnancy

10 Amazing Benefits of Sorghum (Jowar) That Will Make You Want to Eat It Daily

Byadmin January 17, 2025 Other nutrition blogs

In today’s world, where health-conscious eating is at the forefront of many minds, it’s essential to choose foods that are nutrient-dense, versatile, and delicious. Enter sorghum – also known as...

Plant-Based Diets: The Pros and Cons for Your Health

Byadmin December 30, 2024 Other nutrition blogs

Plant-based diets have gained immense popularity in recent years, celebrated for their potential health benefits and positive environmental impact. But is it the right choice for you? Like any dietary...

The Connection Between Nutrition and Mental Health: Fueling Your Mind for Wellness

Byadmin December 23, 2024 Other nutrition blogs

In recent years, the link between nutrition and physical health has been well-documented. But did you know that what you eat also has a profound impact on your mental health? Emerging research...

Hydration and Weight Loss: The Crucial Connection

Byadmin December 10, 2024 Other nutrition blogs

When it comes to weight loss, most people focus on diet and exercise. While those are essential, there’s another often-overlooked factor that plays a critical role: hydration. Drinking enough water...

14 Effective Home Remedies for Food Poisoning: Natural Solutions from Your Nutritionist & Dietitian

Byadmin October 11, 2024 Other nutrition blogs

Food poisoning can be a distressing experience, often causing symptoms like nausea, vomiting, diarrhoea, and abdominal pain. While it’s crucial to seek medical attention for severe cases or if...

Natural Solutions for Loose Motions: Dietary Tips and Home Remedies

Byadmin October 3, 2024 Other nutrition blogs

Dealing with loose motions, or diarrhoea, can be both uncomfortable and disruptive. As a Nutritionist & dietitian, committed to holistic health and wellness, I understand the importance of...

Winter diet plan for weight loss

Byadmin December 14, 2023 Other nutrition blogs

Winter Weight Loss Diet Plan – Stay Fit and Cozy! Breakfast:- 1). Green Tea or Warm Lemon Water:- Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid...

5 DIET RULES I DON’T BELIEVE IN

Byadmin June 9, 2023 Blog,Other nutrition blogs

1.DETOX DAYS There are no foods or products that detox our bodies. The liver is the best detoxification organ in nature, followed by our kidneys, gut and lungs. Most products that claim to ‘detox’ are...

6 ways to boost your immune system

Byadmin April 20, 2023 Blog,Other nutrition blogs

Our immune system is responsible for keeping us healthy and free from diseases or infections. It fights bacteria, viruses and cancer. You must have heard of vaccines: these are compounds that have...

How to improve your digestion? | Dr Kanupriya Khanna

Byadmin March 16, 2023 Blog,Other nutrition blogs

The human digestive system is responsible for providing the body with all vital vitamins, fats, carbohydrates, and amino acids that help in keeping the cells functioning. But our digestive system is...

Nutritional Adequacy of Plant Based Diets – Dr. Kanupriya Khanna

Byadmin February 6, 2023 Blog,Other nutrition blogs

You must have heard a lot about veganism these days. Many people wonder if plant based diets are nutritionally adequate for them. Truth is that the nutrients present in plants, such as vitamins...

Sattvic Diet – Dr Kanupriya Khanna

Byadmin January 16, 2023 Blog,Other nutrition blogs

What is a sattvic diet? Sattvic Diet – Satvik comes from the Sanskrit word “Sattva” which means pure, clean and strong energy. According to Bhagavad Gita, the food that an individual eats...

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