Nutrition blogs | Dietician for Pregnancy

14 Effective Home Remedies for Food Poisoning: Natural Solutions from Your Nutritionist & Dietitian

Byadmin October 11, 2024 Other nutrition blogs

Food poisoning can be a distressing experience, often causing symptoms like nausea, vomiting, diarrhoea, and abdominal pain. While it’s crucial to seek medical attention for severe cases or if...

Natural Solutions for Loose Motions: Dietary Tips and Home Remedies

Byadmin October 3, 2024 Other nutrition blogs

Dealing with loose motions, or diarrhoea, can be both uncomfortable and disruptive. As a Nutritionist & dietitian, committed to holistic health and wellness, I understand the importance of...

Winter diet plan for weight loss

Byadmin December 14, 2023 Other nutrition blogs

Winter Weight Loss Diet Plan – Stay Fit and Cozy! Breakfast:- 1). Green Tea or Warm Lemon Water:- Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid...

5 DIET RULES I DON’T BELIEVE IN

Byadmin June 9, 2023 Blog,Other nutrition blogs

1.DETOX DAYS There are no foods or products that detox our bodies. The liver is the best detoxification organ in nature, followed by our kidneys, gut and lungs. Most products that claim to ‘detox’ are...

6 ways to boost your immune system

Byadmin April 20, 2023 Blog,Other nutrition blogs

Our immune system is responsible for keeping us healthy and free from diseases or infections. It fights bacteria, viruses and cancer. You must have heard of vaccines: these are compounds that have...

How to improve your digestion? | Dr Kanupriya Khanna

Byadmin March 16, 2023 Blog,Other nutrition blogs

The human digestive system is responsible for providing the body with all vital vitamins, fats, carbohydrates, and amino acids that help in keeping the cells functioning. But our digestive system is...

Nutritional Adequacy of Plant Based Diets – Dr. Kanupriya Khanna

Byadmin February 6, 2023 Blog,Other nutrition blogs

You must have heard a lot about veganism these days. Many people wonder if plant based diets are nutritionally adequate for them. Truth is that the nutrients present in plants, such as vitamins...

Sattvic Diet – Dr Kanupriya Khanna

Byadmin January 16, 2023 Blog,Other nutrition blogs

What is a sattvic diet? Sattvic Diet – Satvik comes from the Sanskrit word “Sattva” which means pure, clean and strong energy. According to Bhagavad Gita, the food that an individual eats...

The GERD Diet

Byadmin January 5, 2023 Blog,Other nutrition blogs

Heartburn is a common occurrence following a substantial, spicy, or extremely fatty meal. However, if you feel that you experience burning often, then you may have gastroesophageal reflux disease...

Hormonal imbalance and diet

Byadmin December 28, 2022 Blog,Other nutrition blogs

Hormonal imbalance and diet. What are hormones? Your mental, physical, and emotional health are all significantly impacted by hormones, which are chemical messengers. They significantly influence your...

What are autoimmune disorders?

Byadmin December 19, 2022 Blog,Other nutrition blogs

What are autoimmune disorders? Organs and cells that make up your immune system are intended to defend your body against viruses, bacteria, parasites, and cancerous cells. An autoimmune disorder...

Say Hello to Adaptogens!

Byadmin December 12, 2022 Blog,Other nutrition blogs

Say Hello to Adaptogens! It’s time to take a stroll down memory lane! You remember how your grandma used to give Brahmi syrups to increase your focus before exams or warm beverages whenever you...

Other nutrition blogs