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Category Archives: Infertility Diet

diet plan for weight loss
Categories Infertility Diet

Winter diet plan for weight loss

Winter Weight Loss Diet Plan – Stay Fit and Cozy! 


1). Green Tea or Warm Lemon Water:-

Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid digestion and boost your body’s natural detoxification process.


2). Warm Quinoa Porridge:-

Start your day with a hearty bowl of quinoa porridge. Cook quinoa with your choice of milk, add a dash of cinnamon, and top it with sliced fruits like apples or berries. Quinoa provides protein and fiber to keep you full.


3). Avocado and Whole Grain Toast:-

Enjoy a slice of whole grain toast topped with mashed avocado. The healthy fats in avocado will keep you satisfied until lunchtime.

Mid-Morning Snack:-

4). Vegetable and Lentil Soup:-

Warm up with a bowl of vegetable and lentil soup. Packed with fiber and protein, this soup will keep you feeling full while providing essential nutrients.


5). Winter Salad with Grilled Chicken/tempeh/cottage cheese:-

Combine seasonal veggies like roasted sweet potatoes, Brussels sprouts, and kale. Top it with grilled protein of your choice for a protein boost. Drizzle with olive oil and balsamic vinegar for a flavorful dressing.

Evening Snack:-

6). Banana and Almond Butter:-

Slice a banana and spread almond butter for a tasty and satisfying snack. The combination of protein and healthy fats will keep your energy levels steady.


7). Steamed Broccoli with Hummus:-

Steam broccoli and dip it in hummus for a nutritious evening snack. Broccoli is a low-calorie, high-fiber vegetable, while hummus adds protein.


8). Cauliflower Rice Stir-Fry:-

Replace traditional rice with cauliflower rice in a vegetable stir-fry. Add lean protein like tofu and a variety of colorful vegetables. Season with herbs and spices for flavor.

Before Bed:-

9). Chamomile Tea:-

Wind down with a cup of chamomile tea. This caffeine-free herbal tea can promote relaxation and improve sleep quality.

Remember to stay hydrated throughout the day by drinking plenty of water. Additionally, portion control and regular physical activity are essential components of any weight loss plan. Consult with a healthcare professional or a registered dietitian before making significant changes to your diet. Stay warm, stay healthy!

Categories Infertility Diet

Foods to help IVF treatment: what you must eat and avoid

Foods to help IVF treatment: what you must eat and avoid

Let us understand what IVF treatment is and how healthy food intake can lead to positive results in your lives.

What is IVF?

IVF is an abbreviation for in vitro fertilisation. It is one of the more well-known types of assisted reproductive technology (ART). IVF works by combining medications and surgical procedures to assist sperm in fertilising an egg and the fertilised egg in implanting in your uterus.

During IVF, mature eggs are extracted from the ovaries and fertilised in a laboratory with sperms. The fertilised egg (embryo) or eggs (embryos) are then placed in the uterus. A full IVF cycle takes about three weeks or more.

Can dietary changes help your IVF treatment?

Diet and lifestyle choices are critical to the success of IVF. If you consume unhealthy foods high in saturated fats and poor sources of macro and micronutrients, your health will suffer as a result. It is critical to maintain a healthy diet when attempting to conceive using assisted reproductive technologies such as IVF.

Foods you must eat

● Whole grains – Prioritizing at least four servings of whole grains per day is linked to a higher chance of pregnancy after IVF treatment.

● Beans and Lentils – Beans and lentils are high in fibre and folate, both of which are essential for maintaining a healthy hormonal balance. Lentils are also high in the polyamine spermidine, which may aid sperm fertilisation.

 Citrus fruits – They contain not only potassium and calcium, but also folate, which helps regulate ovulation and creates a healthy environment for eggs.

● Pomegranate – Pomegranate’s antioxidant properties improve sperm quality.

● Salmon – Salmon is a fertility all-star because it is high in omega-3 fatty acids, which help balance your reproductive system and keep you as healthy as possible.

● Eggs – Eggs are frequently cited as one of the most effective foods for promoting fertility because they are high in protein, high in vitamins B12 and E, and high in good monounsaturated fats like DHA.

 Leafy greens – Dark, leafy greens are an excellent addition to any diet, but spinach’s versatility makes it an easy ingredient to incorporate into meals when trying to boost ovulation.

● Dried nuts & fruits –  Pregnant women should consume dry fruits and nuts. Consume cashews, almonds, raisins, dates, walnuts, and pistas. Dry fruits are high in nutrients and should be consumed on a daily basis.

 Lean meat – This is an excellent source of iron, which aids in the prevention of anaemia, lowers the risk of ovulatory infertility, and aids in the production and function of red blood cells.

● Berries – Berries, particularly blueberries and raspberries, are high in antioxidants and anti-inflammatory phytonutrients, which both promote fertility.

● Sweet potatoes – Sweet potatoes and yams contain vitamins that promote fertility. They contain beta-carotene, which aids in progesterone production and is essential for embryo development.

Foods you must avoid

● Full-fat milk – The fat content of whole milk dairy foods may influence fertility by modulating oestrogen levels in the body.

 Processed meats – Processed meats can also be high in trans fats and saturated fats, both of which have been linked to decreased fertility.

● Alcohol – Alcohol can disrupt ovulation and menstrual cycle regularity, as well as reproductive hormones like estradiol, testosterone, and LH, making conception difficult.

● Carbonated drinks with high sugar levels – Toxins found in processed foods (such as refined carbs and sugars), as well as the inflammation these cause. These foods can damage the cells lining a woman’s womb, potentially preventing a successful pregnancy.

 Mercury -rich fish – Mercury can also affect oestrogen levels and function, as well as fertility in women. It can cause polycystic ovary syndrome, premenstrual syndrome, premature menopause, and endometriosis. It’s basically bad news for anyone trying to conceive!

 Cigarettes – Cigarette smoking can have a negative impact on fertility, making it more difficult to conceive.

In case you’re struggling with conceiving or undergoing IVF treatment and need help, contact Kanupriya Khanna who’s been working in this field since 2003.

Kanupriya Khanna is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.


Diet in endometriosis
Categories Infertility Diet

Diet in Endometriosis

Endometriosis is a condition in which tissue that looks like the uterine lining grows outside of the uterus, triggering excruciating in mild pain.

There has been little research into the link between diet and endometriosis. However, some people find that certain foods either aggravate or alleviate their symptoms.

According to a 2013 study, women who ate more veggies and omega-3 fatty acids had very mild symptoms of endometriosis, whereas those who ate red meat, trans fats, and coffee had more severe symptoms.

According to a 2015 literature review published in Brazil, following a healthy diet can help prevent endometriosis from developing or progressing.

The following foods were included in this diet:

• whole grains,
• fruits,
• vegetable,
• omega-3

Although endometriosis cannot be prevented, it can be reduced by avoiding foods and chemicals that boost estrogen levels, eg. Caffeine and alcohol.

Women with endometriosis may benefit from a diet rich in fruits, vegetables, and whole grains. Plant-based proteins, lean meats, and good fats may also be beneficial. Caffeine and alcohol should be avoided by those with endometriosis since they can raise estrogen levels. If a person does not eat fish, omega-3 fatty acids can be added to the diet through supplements. A person’s fiber intake should also be increased.

Healthful fats are available in many foods, including:
• avocado
• olive oil
• olives
• nuts
• salmon
• other fatty fish

Eating fresh forms of fiber can supply vitamins, minerals, and antioxidants that can help reduce inflammation in addition to providing a lot of vitamins and minerals.

Gluten-free eating plan

Over the last few years, going gluten-free has been a popular diet and lifestyle choice.

According to a 2012 study, after following a gluten-free diet for 12 months, 75 percent of the 156 women who took part in the study reported a reduction in uncomfortable symptoms.

Diet low in FODMAPs

The FODMAP diet involves removing specific carbohydrates from one’s diet in order to limit their intake of potentially irritating foods. The goal is to let the gastrointestinal system heal on its own.

After eliminating certain meals, a person might gradually reintroduce specific foods to evaluate how the body reacts.

For some people, this type of diet might be tough because it requires them to exclude a large variety of food groups from their diet, including
• dairy
• gluten
• processed foods
• added sugars

It’s a good idea to keep track of symptoms in a food journal to observe if they improve or worsen when certain items are removed from the diet.

If you require expert assistance, Kanupriya Khanna, a Senior Consultant Nutritionist and Dietitian with over 18 years of experience in women’s health and nutrition, can be contacted. If you need dietary guidance for the same, she is one of the best dietitians in Delhi.

Categories Infertility Diet

Female Infertility Foods: What to Avoid!

Infertility is a growing problem that affects couples who are trying to start a family. A rising body of research suggests a link between female fertility and food. In fact, studies demonstrate that a high-trans-fat, refined-carbohydrate, and refined sugar diet can cause infertility. A Mediterranean-style diet, on the other hand, is beneficial to female fertility because it is high in dietary fibre, omega-3 (-3) fatty acids, plant-based protein, and vitamins and minerals. Let us take a look:-


Ovulation and female fertility are influenced by insulin sensitivity and glucose metabolism. Glycemic index and load are particularly important when it comes to carbs. Consumption of foods with a high glycemic index may promote insulin resistance, dyslipidemia, and oxidative stress, all of which can have a deleterious impact on fertility and ovarian function. Insulin controls metabolism as well as reproductive activities; it can influence ovarian steroidogenesis and hyperinsulinemia, both of which are linked to hyperandrogenism and ovulation difficulties. Insulin is also the main regulator of sex hormone–binding globulin (SHGB) synthesis in polycystic ovary syndrome patients (PCOS).


Fats are an important dietary component that affect fertility. According to a study, a high-fat diet is linked to changes in reproductive processes, such as menstrual cycle length, reproductive hormone concentrations [e.g., luteinizing hormone (LH)], and embryo quality in ART (assisted reproductive techniques) cycles. Furthermore, it appears that fat composition is more significant than fat quantity. Another study found that even a 2% increase in trans fatty acids intake resulted in a substantial increase in infertility risk due to ovulation problems in 18,555 women planning a pregnancy.


Animal protein consumption has been linked to an increased risk of infertility owing to ovulation failure. As a result, plant protein consumption boosts fertility in women over the age of 32. The difference could be due to the fact that plant and animal protein have different effects on insulin and (insulin like growth factor) IGF-I production. When you eat plant protein, your insulin response is lower than when you eat animal protein. Protein intake, particularly animal protein, was found to be inversely linked with testosterone levels in healthy women. Androgens, such as testosterone, appear to play an essential role in the regulation of ovarian function and female fertility.

Coffee and Alcohol

A large number of research papers suggest that excessive caffeine use may be linked to a longer time to conceive and a higher chance of miscarriage. Caffeine consumption during pregnancy has also been linked to stillbirth, childhood acute leukaemia, delayed foetal growth, and detrimental effects on a child’s birth weight, as well as overweight and obesity in children, in a dose-dependent manner. According to the European Food Safety Authority, pregnant women and women who are trying to conceive can consume up to 200 mg of caffeine each day.

Kanupriya Khanna, a senior consultant nutritionist and dietitian with over 18 years of experience in treating infertility, can assist you in conceiving naturally. If you’re having trouble conceiving, she’s considered one of the top nutritionists in Delhi.

Categories Infertility Diet

Infertility: Five Myths VS Facts

Infertility can be a very exhausting and depressing experience for couples who are trying to conceive. Most of the information on the internet only ends up confusing these couples even more.

One cannot rely on information on the internet as it can be full of misconceptions and myths. In this article, we are mentioning the top five myths and facts about infertility.


  1. Myth: Infertility is only a women’s issue

When women fail to conceive, they often blame themselves for their inability to get pregnant. They put themselves under a lot of pressure and depression.

Reality: Infertility is not a women’s issue alone. Infertility is a disorder that can happen to both men and women. So, if you are trying to conceive and unable to do so, make sure you both are getting yourself checked and tested.


  1. Myth: You will get pregnant as time goes by

Even after months of trying to get pregnant and failing to do so is a clear indication that you need medical help. In this scenario, couples often blame the stress levels. This sometimes delays the treatment process.

Reality: Apart from stress, there can be multiple reasons for infertility like poly cystic Ovarian Disorder, thyroid imbalance, etc. Identifying the cause and starting treatment in such cases is essential.


  1. Myth: You lose your fertility after you cross 35

A lot of women must have heard that you can’t get pregnant once you cross the age of 35. It is one of the most prominent misconceptions. As you age, the quality of your eggs (or sperms), etc does tend to decrease, but it happens after the age of 40 years.

Reality: As long as you are healthy and following a good lifestyle along with regular visits to your gynaecologist, and you’re free from thyroid disorders, PCOD, etc. you should be able to conceive.


  1. Myth: Lifting your legs upwards after sex will get you pregnant

Some couples believe that certain positions or activities like walking or getting up after sex will reduce your chances of getting pregnant. Another myth that is very prevalent among couples is that lifting your legs after sex will push the sperm inside because of gravity and increase your chances of getting pregnant.

Reality: Sperms are genetically designed to make a straight shot to the egg. So no matter what position or activity you do, it will not be going to help in any way. Infertility is an internal issue that has nothing to do with positions.


  1. Myth: Consumption of birth control for too long can lead to infertility

Often women avoid having birth control pills for too long believing that it can increase the chances of infertility.

Reality: Birth control pills do not stop ovulation or fertilisation. They control the amount of the reproductive hormones like progesterone and oestrogen in your body that are responsible for maintaining your pregnancy. Thus once you stop taking your pills you should be able to conceive and carry out your pregnancy to term.



Pregnancy is one of the most important events in every couple’s life. When they fail to get pregnant, too much information on the internet can be overwhelming. Instead of falling for any myths regarding infertility, take medical help, and focus on leading a healthy lifestyle. The importance of diet cannot be ignored when you are trying to conceive naturally.

Kanupriya Khanna, a senior Consultant Nutritionist and Dietitian with over 17 years of experience in treating infertility can help you conceive naturally. She is titled as one of the best dietitians in Delhi to go for if you are facing infertility issues.


Categories Dietician, Everything, Infertility Diet, Pregnancy nutrition

How Fertility and Diet are Interconnected?

In today’s busy lives, people end up inculcating unhealthy food choices that ultimately damage the proper functioning of their organs. Your diet plays an important role in achieving a healthy pregnancy. Recent research shows that your diet plays an important role not just in helping you become pregnant, but can also decrease the amount of time it’ll take for you to conceive.

The true fertility nutrition lies in healthy fats, plant-based proteins, and whole grains. These food items help in regulating blood glucose and insulin levels which results in healthy ovulation and subsequently pregnancy.

According to studies by Harvard T.H. Chan School of Public Health, the intake of trans fats and foods like processed meats and sweetened beverages negatively affects the fertility of a woman. Another study conducted by the Harvard School of Public Health indicated that consumption of trans fats and animal proteins resulted in ovulatory disorder in over 19000 women.

A 2009 study published in the medical journal “Fertility & Sterility” states that couples who adhered to the Mediterranean diet had better rates of conceiving. Mediterranean diet includes a higher intake of vegetable oils, vegetables, fish, and legumes. The study also showed that a higher intake of B-vitamins positively affected fertility.

Another study published in Obstetrics & Gynaecology journal stated that higher intake of monounsaturated fats, vegetable protein sources, low glycaemic carbohydrates, high-fat dairy, multivitamins, and iron through dietary intake significantly increased the fertility rates in their subjects.

By looking at these studies, we can clearly say that there is a very strong relationship between one’s fertility and diet.

A balanced diet is extremely important for hormones to function properly, but when stress is placed on the system, the body’s natural chemical rhythm faces a toll.

Not able to maintain a proper weight is also the main cause of rising cases of infertility in women. Overweight or underweight women have shown higher instances of infertility and a lower IVF pregnancy rate. Excess weight also worsens the condition of polycystic ovary syndrome (PCOS) which also affects fertility in women. One of the leading symptoms of PCOS is inconsistent ovulation and irregular cycles.

Here is the list of food items you can take to optimize your diet and improve your fertility:

  • Whole fruits and vegetables
  • Omega-3 fatty acids
  • Whole grains
  • Raw Nuts
  • Legumes
  • Extra virgin olive oil, which is also a great source of monounsaturated fat

Food items like refined carbohydrates, trans fats, highly-processed foods, alcohol, excessive caffeine should be avoided by women who are trying to get pregnant or undergoing any fertility treatment.

To know more about fertility nutrition, contact Kanupriya Khanna, one of the best female fertility nutritionists in Delhi to start your journey towards a healthy pregnancy.

Categories Infertility Diet, Nutrition Blogs, Pregnancy nutrition

Importance of an Alkaline Diet for Infertility 

Women know that they need to follow the best diet for conception, however, many are not aware that the pH level in their body can affect the fertility rate, and that eating an alkaline diet can help boost fertility.

How Does pH Level Affect Fertility?

An acidic diet or too much acidity in the body affects the cervical mucus.  It becomes difficult for the sperms to thrive in that acidic environment. This increases the chances of infertility. However, as per some studies, by consuming more alkaline-forming foods one can improve the quality of cervical mucous.

How to Determine The pH Level?

Blood or urine tests determine your body’s pH level.  A pH level between 7.3 to 7.4 is considered normal for a woman who is trying to conceive.

What Are the Foods That Typically Fall into the Acidic Group?

Examples of acidic foods include fish, meat, eggs, poultry, peanuts, artichoke root, barley, baked products, buckwheat, vinegar, tea, coffee, etc.

If you are including a lot of these foods in your fertility nutrition plan – you’d probably be feeling healthier. However, you need to bear in mind that it could even affect the pH level in your body.

What’s More?

Apart from inappropriate diet, stress, anxiety, inadequate sleep, polluted air, etc can all impact the acidity levels within our bodies. Excess acidity can lead to urinary tract infection, inflammation, muscle, and joint pain, bloating, constipation, dull skin, lack of energy, frequent colds, etc, to name just a few!

Treatment For an Imbalanced pH level

If you want to balance the pH level in your body – try including as many of these alkaline-forming foods in your diet to help get pregnant.

Alkaline-forming foods include:

Vegetables:  Dark, leafy green vegetables (kale, collard greens, spinach, coriander, mint, etc.), cucumbers, eggplant, cauliflower garlic, ginger root, broccoli, chilies, capsicum/pepper, green peas, radish, squashes, pumpkin, onion, etc.

Fruits: Grapes, blackberries, cranberries, raspberries, cherries guava, mango, melons, avocado, plum, pomegranate, etc.

Nuts: Almonds, brazil nuts, flaxseed oil, chestnuts, etc

Miscellaneous: Sprouted beans, lentils, millet, quinoa, coconut milk, herbal teas, and vegetable juices, etc

Neutral Oils: Safflower, sesame, sunflower, almond, coconut, cottonseed, linseed (flaxseed), and walnut.

Water: Drink at least 7-8 glasses of water a day. It will detox the body and help you get rid of that extra fats and acids.

Food Items to Avoid:

• Eliminate greasy and spicy food from your

fertility nutrition plan

• Avoid processed food/ junk food like pizza, burger, samosa, vada pav, chaat, etc

• Avoid cola drinks, soda drinks, coffee, etc

Note:  Ensure you meditate, exercise, and get adequate sleep. It will not only balance your pH level but will also help you stay calm and composed while you try to conceive.

The above tips are simple and easy to follow. However, if you want more nutritional guidance on how to support egg health and how to increase your chances of getting pregnant, contact Kanupriya Khanna. One of the best female fertility specialists in Delhi – Kanupriya can give you a tailor-made diet plan as per your needs. Moreover, she will give you reliable advice that’s soundly backed by science, and sprinkled with old traditions.

Categories Infertility Diet, Nutrition Blogs

Probable Causes of Infertility in Women

Infertility is defined as the absence of conception after one year of regular intercourse without the use of any contraceptive. As per studies, around 6 – 7 percent of married women aging 22 to 45 face infertility issues. Moreover, women trying to conceive usually get stressed and upset about how hard it can be to get pregnant.

According to health experts, there are several reasons that may be keeping you from getting pregnant. The most common causes of female infertility are:

• Age
Fertility gradually declines with age and this decline becomes more prominent when you are in your mid-30s. Reasons:

➢ Overall egg count is lower
➢ Eggs have an abnormal number of chromosomes
➢ An increased risk of other health conditions

• Hormonal Changes
Hormonal imbalances are the leading cause of infertility in women. Hormonal imbalance is an incorrect quantity of one or more hormones in the bloodstream. An absence or irregular quantity of one or more hormones can delay or prevent pregnancy – no matter what your age be.

• Unhealthy Bodyweight
An inactive lifestyle, being overweight or underweight can also cause lead to infertility. If you have an eating disorder like anorexia or bulimia or if you follow a very low-calorie or restrictive diet, you might face difficulty in getting pregnant.

Unhealthy body weight affects the menstrual cycle and the quality of eggs. It severely reduces your chances of pregnancy – especially if you are suffering from other disorders as well.

• Unhealthy Uterus
Problems like polyps, fibroids, septum, or adhesions inside the cavity of the uterus, can increase the risk of infertility. Polyps and fibroids usually form on their own at any time, whereas other abnormalities like a septum may occur at the time of birth. Likewise, adhesions can form after a surgery like dilation and curettage.

What can I do to improve fertility?
To keep you at ease, follow the simple steps below to increase your chances of fertility.

Get a Test Done
If you have been facing difficulty in conceiving for more than a year, make sure that you go and get the infertility test done. For better clarity, get a complete body check-up done at your family doctor’s office. Through testing, your doctor can possibly discover what’s preventing you from achieving pregnancy.

Regular Exercise
Along with medication, regular exercise is a must. Daily exercise enhances fertility. It not only helps you maintain a healthy body weight, but it also relieves anxiety & stress, and balances hormones in the blood.

Improve Your Diet
Diet has a big impact on fertility. So make sure you stick to a good fertility nutrition plan. Recent research suggests that certain foods or food groups can increase the chances of fertility in a woman. So, what is the best diet for conception? Read below to know more:

➢ Fruits and Vegetables:

If you are looking for a simple healthy fertility nutrition food – load your plate with fresh fruits and vegetables. Packed with nutrients, antioxidants, and fiber – they help create a healthy environment for eggs.

Tip: Aim for at least 5 servings of fruits and vegetables a day in your diet. Ensure you have a rainbow diet.

➢ Nuts and Seeds:
Nuts like walnuts, almonds, pecans, and seeds like flax, chia, sesame, sunflower, etc offer good nutrition to help you get pregnant. They supply the body with ample protein, minerals, fiber, and essential fatty acids.

Tip: Have a handful of nuts and seeds daily – it will help you stay strong and healthy.

➢ Fish:

Fish like salmon, sardines, trout, tuna, mackerel, shrimps, oysters, clams, crab, mussels, etc boost fertility – thanks to the high levels of omega-3 fatty acids they contain.

Tip: Research suggests women to eat 2- 3 servings of fish each week.

➢ Olive Oil

Include olive oil in your fertility nutrition plan. Olive oil is a great source of monounsaturated fatty acids. A main source of fat in Mediterranean diets, this food item increases the chances of conception in women.

Tip: You can replace your normal cooking oil with olive oil. You can also add olive oil in your salads.

The diet mentioned above should be a good start towards a healthy, well-nourished pregnancy. However, for more such information on fertility nutrition food, or pregnancy diet plan – get in touch with nutrition specialist – Kanupriya Khanna. One of the best female fertility nutritionists in Delhi, Kanupriya can help you have a healthy pregnancy.

fertility nutrition, fertility nutrition plan
Categories Infertility Diet, Nutrition Blogs

Why Nuts & Seeds Are So Important For Fertility Nutrition

Nuts and seeds are essential elements of fertility nutrition. If it’s hard to believe – check out what makes these food items a must-to-add to your fertility nutrition plan.


Nuts and seeds offer an incredible amount of protein and energy. Proteins build and repair body tissues.


Nuts and seeds become an important component of a fertility nutrition plan because they contain lot of zinc. zinc plays a vital role in the development of ova, sperm, and hormonal balance. It further prevents chromosomal defects and recurrent miscarriage.

Omega 3 – Fatty Acids

Seeds and nuts also contain large amounts of omega 3- fatty acids. These acids play an important role in ovulation and improve the quality of the uterus by increasing the blood flow to the reproductive organs.

Vitamin C

A rich source of vitamin C – nuts and seeds are known to boost fertility in women. It helps regulate a woman’s ovarian function and actively supports nerve cells, red blood cells, and the immune system.

Great Choices of Nuts and Seeds to Include in Your Fertility Nutrition Plan:
• Almonds
• Cashews
• Pistachios
• Walnuts
• Hazelnuts
• Flaxseeds
• Chia Seeds
• Sesame Seeds
• Sunflower Seeds
• Pumpkin Seeds
• Brazil nuts etc

If you wish to know how to get the most out of your nuts and seeds – contact Kanupriya Khanna. One of the best nutritionists and dieticians in Delhi, Kanupriya works with women to improve their nutritional intake.
fertility nutrition
Categories Infertility Diet

What is the Best Fertility Nutrition Food?

What is the Best Fertility Nutrition Food?
Can certain foods improve your ability to get pregnant? The answer is yes!! According to recent research, a diet that mimics Mediterranean diet, helps in improving fertility. So, whether you are just beginning to expand your family or you have been trying to get pregnant for a while, here is a list of fertility nutrition food to boost the health of your ovaries and eggs.
Milk and Dairy:
Adding milk or dairy to your preconception diet is good not only for bone health but also potentially for your reproductive health. As they are a good source of vitamin D, they might play a role in helping the follicles in your ovaries mature.
Fruits and Vegetables:
If you are looking for a simple healthy fertility nutrition food – load your plate with fresh fruits and vegetables. Packed with nutrients, antioxidants and fibre – they help create a healthy environment for eggs. aim for at least 5-7 servings of fruits and vegetables a day in your diet. 
Remember to use different colors of fruits and vegetables daily.
Suggested fruits: avocado, berries, oranges, melons, grapes,  etc
Suggested vegetables: dark leafy greens, peppers, purple cabbage, carrots, etc.
Fish is a nutritional powerhouse, offering low-fat protein with omega-3 fatty acids. Research suggests women to eat three servings of fish each week. Salmon, sardines, herring, and other types of fatty fish boost fertility -thanks to the high levels of omega-3 fatty acids they boast.
Nuts and Seeds:
Nuts like walnuts, almonds, pecans and all seeds like flax, chia, sesame, sunflower etc are full of nutrition to help you get pregnant. They supply the body with ample, protein, minerals, fiber and essential fatty acids –  thus making you more strong and healthy.
Things to Avoid:
If you are consuming a lot of sweets, junk food, alcohol and refined grains, know that these foods have no nutritional benefit. They not only increase your sugar level but also your weight, thereby increasing the chances of developing ovulatory infertility. Similarly, a heavy caffeine habit can be a big-time fertility buster. But this doesn’t mean you have to give up on your favorite cup of coffee. Just ensure you consume it in a limited quantity.
For more such information on fertility nutrition food, or pregnancy diet plan get in touch with our nutrition specialist – Kanupriya.
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