Milk or dairy is a highly recommended drink for mothers-to- be. It is especially important for vegetarians as it is an important source of protein.
Milk and dairy have many other benefits too.
Some of the benefits include:
1. Rich in Proteins
Vegetarian pregnant women need to include this food group as it’s a complete protein source. It is recommended that they consume about 750 ml of milk or equivalent amount of dairy to meet their protein requirements.
Calcium intake is essential during pregnancy to ensure the skeletal development of the fetus. So all you moms-to-be need to ensure you include milk or dairy in your diet during pregnancy.
While most nutrients might be obtained from various other foods or supplements, vitamin D is rare in vegetarian food sources apart from fortified milk. Vitamin D prevents neonatal rickets and low birth weight. Hence, it is vital you consume milk during pregnancy.
Iodine is very important for your baby’s brain development. You also need iodine to allow your baby’s nervous system to develop. Milk is one such source of iodine. So include milk in your diet during pregnancy and let your little one grow to be the smart one that he/she is!
While all these benefits sound great, you need to ensure how much milk and what kind of milk do you need to drink during pregnancy? If you are in doubt and lack knowledge on the same, kindly get in touch with Kanupriya. One of the best nutritionist and dietician in Delhi –Kanupriya will recommend you the best nutrition for a healthy pregnancy.
For more information visit: https://kanupriyakhanna.in