Healthy Diets
Pregnancy
Lactation
Healthy Diets
About Kanupriya
To build a healthier and happier nation by:
helping women adopt healthy eating habits for themselves and the entire family, encouraging wholesome eating habits from childhood.
To work with young women, would be mothers and children in improving nutrition intake and dietary habits, keeping in mind individual needs and family setups so that there is no disruption to daily life. Nutritious means of satisfying food cravings are also made available.
From
Your stomach creates acid, which is necessary to digest the food. However, when the stomach creates more acid than needed, it triggers stomach pain and a slight burning sensation near the chest bone. This condition is commonly called acidity.
Acidity also leads to acid reflux. It occurs when the acid from your stomach jumps back into your esophagus-the tube that carries food from your mouth to your stomach. These acids irritate the sensitive esophageal lining and cause pain and discomfort.
Acidity also leads to acid reflux. It occurs when the acid from your stomach jumps back into your esophagus-the tube that carries food from your mouth to your stomach. These acids irritate the sensitive esophageal lining and cause pain and discomfort.
From
Intrauterine growth retardation (IUGR) refers to a condition when the baby in the womb does not grow as expected. It means the baby is not growing at a normal rate inside the womb and is not as big as it is expected to be during each stage of the mother's pregnancy.
The two types of intrauterine growth restriction or (IUGR) are:
• Symmetrical IUGR: a condition when all parts of the baby's body are collectively small in size
• Asymmetrical IUGR: a condition when the baby's head and brain have grown in the expected size, whereas the rest of the baby's body is still small.
The two types of intrauterine growth restriction or (IUGR) are:
• Symmetrical IUGR: a condition when all parts of the baby's body are collectively small in size
• Asymmetrical IUGR: a condition when the baby's head and brain have grown in the expected size, whereas the rest of the baby's body is still small.
From
The term gestational means “during pregnancy”. Thus diabetes diagnosed during pregnancy is called gestational diabetes. Globally, around 5 to 7 percent of women are affected by this disease, annually.
If you have gestational diabetes, your insulin and glucose levels are out of balance. This means, either your cells can’t use insulin the way they should or your body isn’t making enough insulin. This condition may cause complications during delivery. Moreover, there’s a higher risk of your baby developing type2 diabetes later in life.
If you have gestational diabetes, your insulin and glucose levels are out of balance. This means, either your cells can’t use insulin the way they should or your body isn’t making enough insulin. This condition may cause complications during delivery. Moreover, there’s a higher risk of your baby developing type2 diabetes later in life.
From
Till date, breast milk remains the best meal for the newborn baby for the first 6 months of its life. It gives the child a healthy start from the earliest moments of life.
Have a read below to understand the importance of breastfeeding:
➢ Rich in proteins, fats, carbohydrates, sugars, etc – breast milk contains all the essential nutrients that a baby needs for its growth and development.
Have a read below to understand the importance of breastfeeding:
➢ Rich in proteins, fats, carbohydrates, sugars, etc – breast milk contains all the essential nutrients that a baby needs for its growth and development.
From
How to Stay Active During Pregnancy
It is important to stay active during pregnancy. By staying active you will be able to enjoy a more comfortable pregnancy. It will reduce stress and lower the risk of complications during pregnancy.
Here in this section, we give you simple tips on how to stay active and energetic during pregnancy, both mentally and physically.
How to stay mentally active:
Read Pregnancy Books
Books give a feeling of empowerment and allow you to make the birth of your child a very personal and soulful experience. They not only give useful information about pregnancy and childbirth but also drive away all your fears. Books make you more confident and positive.
• Play Indoor Board Games
You can play some indoor board games with your partner and other family members. These games will help you stay mentally active. Moreover, they will improve your mood, sleep and self-esteem – which is very needed during this time.
• Indulge in Art & Craft
Try your hands in activities like gardening, knitting, stitching, photography, painting, sketching, etc. Art and craft will not only keep you active but will also grant you peace of mind. It will help you create a unique bonding experience with your inner self. Moreover, it will give you joy and happiness of creating something beautiful.
How to stay physically active:
• Exercise and Meditate
Exercise and meditation go a long way in a lot of aspects of life. It improves physical health, reduces stress, and increases your confidence. Moreover, when you exercise and meditate your body releases feel-good hormones – it makes you feel fresh and energized. Even a daily 20 min walk makes a huge difference.
So start your exercise regime and try some yoga-inspired meditation to relax your mind and body. This practice will also instill that energetic glow on your face.
Note: Make sure you are well-hydrated. Avoid any kind of workout that may risk injury or any kind of physical damage. The most important thing during pregnancy is to listen to your body. Some days you may feel energetic while other days you might just want to take some rest. Hence it is important to tailor your workouts to how you are feeling.
• Do Basic Household Chores
Cleaning and dusting the house is a good activity to stay fit and engaged during pregnancy. It will ensure you are moving around constantly. And what’s more? You will feel happier in a cleaner environment, wouldn’t you?
• Cook healthy and nutritious meals for you and your family
It is important to eat healthy at every stage of your life. However, eating a healthy diet during pregnancy is even more important! Good nutrition leads to healthy pregnancy and complication free delivery. Hence, make sure you nourish yourself by preparing some healthy recipes.
Cooking is a great way to stay engaged during pregnancy. Experts say it is one of the best ways to take care of your own health.
However, if you wish to know a good pregnancy diet plan, get in touch with Kanupriya Khanna. A recognized female fertility nutritionist & dietitian in Delhi – Kanupriya will not only provide you interesting diet tips but will also help you inculcate good eating habits during your pregnancy.
It is important to stay active during pregnancy. By staying active you will be able to enjoy a more comfortable pregnancy. It will reduce stress and lower the risk of complications during pregnancy.
Here in this section, we give you simple tips on how to stay active and energetic during pregnancy, both mentally and physically.
How to stay mentally active:
Read Pregnancy Books
Books give a feeling of empowerment and allow you to make the birth of your child a very personal and soulful experience. They not only give useful information about pregnancy and childbirth but also drive away all your fears. Books make you more confident and positive.
• Play Indoor Board Games
You can play some indoor board games with your partner and other family members. These games will help you stay mentally active. Moreover, they will improve your mood, sleep and self-esteem – which is very needed during this time.
• Indulge in Art & Craft
Try your hands in activities like gardening, knitting, stitching, photography, painting, sketching, etc. Art and craft will not only keep you active but will also grant you peace of mind. It will help you create a unique bonding experience with your inner self. Moreover, it will give you joy and happiness of creating something beautiful.
How to stay physically active:
• Exercise and Meditate
Exercise and meditation go a long way in a lot of aspects of life. It improves physical health, reduces stress, and increases your confidence. Moreover, when you exercise and meditate your body releases feel-good hormones – it makes you feel fresh and energized. Even a daily 20 min walk makes a huge difference.
So start your exercise regime and try some yoga-inspired meditation to relax your mind and body. This practice will also instill that energetic glow on your face.
Note: Make sure you are well-hydrated. Avoid any kind of workout that may risk injury or any kind of physical damage. The most important thing during pregnancy is to listen to your body. Some days you may feel energetic while other days you might just want to take some rest. Hence it is important to tailor your workouts to how you are feeling.
• Do Basic Household Chores
Cleaning and dusting the house is a good activity to stay fit and engaged during pregnancy. It will ensure you are moving around constantly. And what’s more? You will feel happier in a cleaner environment, wouldn’t you?
• Cook healthy and nutritious meals for you and your family
It is important to eat healthy at every stage of your life. However, eating a healthy diet during pregnancy is even more important! Good nutrition leads to healthy pregnancy and complication free delivery. Hence, make sure you nourish yourself by preparing some healthy recipes.
Cooking is a great way to stay engaged during pregnancy. Experts say it is one of the best ways to take care of your own health.
However, if you wish to know a good pregnancy diet plan, get in touch with Kanupriya Khanna. A recognized female fertility nutritionist & dietitian in Delhi – Kanupriya will not only provide you interesting diet tips but will also help you inculcate good eating habits during your pregnancy.
From
The uncertainty of COVID-19 outbreak is affecting everyone; however pregnant women are facing some unique mental stress. The constant worry and nervousness about the health and safety of the baby, is creating a lot of fear and anxiety. Moreover, with so much information about the disease flashing across TV and other social media channels - it’s becoming difficult for pregnant women to stay calm and composed throughout the day.
As per health experts, food can control/reduce stress in several ways. It’s suggested that the kind of food you take can impact the body’s neural circuits that control emotion, motivation, and mood. So if you are pregnant and want to know which food items act as a stress buster - read below to know more:
Leafy Greens
Leafy greens such as spinach, kale, cabbage, collard greens, etc, should be included in your diet during pregnancy. Leafy greens help regulate mood and improve brain function by increasing the serotonin (the happy hormone) production in the brain.
As per health experts, food can control/reduce stress in several ways. It’s suggested that the kind of food you take can impact the body’s neural circuits that control emotion, motivation, and mood. So if you are pregnant and want to know which food items act as a stress buster - read below to know more:
Leafy Greens
Leafy greens such as spinach, kale, cabbage, collard greens, etc, should be included in your diet during pregnancy. Leafy greens help regulate mood and improve brain function by increasing the serotonin (the happy hormone) production in the brain.
From
Milk or dairy is a highly recommended drink for mothers-to- be. It is especially important for vegetarians as it is an important source of protein.
From
Eating for two during pregnancy is a popular myth. There is no scientific basis to this common myth of pregnancy, yet they have a deep psychological effect on pregnant women. Hence in this section, we would like to clear your doubts. You can relax and enjoy your pregnancy while ensuring that you and your unborn baby are safe and healthy.
From
Lactation consultants are professional specialists trained to teach new mothers how to breastfeed and help tackle issues such as latching difficulties, painful nursing, and low milk production.
From
A woman after conception is bombarded with advice from friends and family which is at most times confusing and can be contradictory.
From
As a fertility nutrition specialist, I get many patients who are obese yet pregnant. It is a well-established fact that obesity increases the chances of pregnancy related complications like, miscarriages, gestational diabetes, hypertension during pregnancy, development complications in the unborn child, etc.
From
Expectant mothers start thinking of feeding the baby well before they deliver. With a vast majority of health care providers/ lactation consultants suggesting that breast feeding is the best option, to be and new mothers have multiple questions on lactation diet.
From
What a mother eats when she is carrying her child dictates the nutritional intake of the foetus and then continues through to the development of the infant. If the mother has medical issues, her medicines and her pregnancy diet plan need to be suitably augmented to ensure that no adverse impact is felt by the developing infant in the womb.
From
Can you increase breast milk supply?
Expectant mothers start thinking of their way of feeding the baby well before they deliver. With a vast majority of health care providers suggesting that breast feeding is the best option, many women worry whether they will be able to produce enough milk or not.
The question I get asked most frequently is:
What should I eat to produce enough milk for my baby?
Some take to the internet to find answers. However, in this day of information over load it is easy to get confused by all the data that is so easily available. Traditionally there are a lot of beliefs regarding foods that aid in lactation.
There are some spices and herbs that have traditionally been used to increase milk production in India for thousands of years. They include methi seeds (fenugreek) , saunf (fennel), jeera (cumin seeds), moti eliachi (black cardamom), ajwain (caraway seeds) some ayurvedic herbs like shatavari, moringa, etc . They are consumed as concoctions made using the powders, boiling the herbs in water or as capsules.
Unfortunately, studies available in the literature are either inconclusive on some of the spices and herbs while there was no data available on others.
My personal take is: If you’re worried about not producing enough milk, consuming one of the traditional Indian herb may be a good idea. It may not necessarily increase milk production, but it may help you relax and calm down. That in turn may very well help in increasing your milk production.
At the end of the day, try to stay relaxed and happy, no matter what. Remember, that even despite all your efforts if you are not able to produce enough milk, there are infant formulas available to take care of your babies nutritional needs. But, only you can take care of your babies emotional needs.
Expectant mothers start thinking of their way of feeding the baby well before they deliver. With a vast majority of health care providers suggesting that breast feeding is the best option, many women worry whether they will be able to produce enough milk or not.
The question I get asked most frequently is:
What should I eat to produce enough milk for my baby?
Some take to the internet to find answers. However, in this day of information over load it is easy to get confused by all the data that is so easily available. Traditionally there are a lot of beliefs regarding foods that aid in lactation.
There are some spices and herbs that have traditionally been used to increase milk production in India for thousands of years. They include methi seeds (fenugreek) , saunf (fennel), jeera (cumin seeds), moti eliachi (black cardamom), ajwain (caraway seeds) some ayurvedic herbs like shatavari, moringa, etc . They are consumed as concoctions made using the powders, boiling the herbs in water or as capsules.
Unfortunately, studies available in the literature are either inconclusive on some of the spices and herbs while there was no data available on others.
My personal take is: If you’re worried about not producing enough milk, consuming one of the traditional Indian herb may be a good idea. It may not necessarily increase milk production, but it may help you relax and calm down. That in turn may very well help in increasing your milk production.
At the end of the day, try to stay relaxed and happy, no matter what. Remember, that even despite all your efforts if you are not able to produce enough milk, there are infant formulas available to take care of your babies nutritional needs. But, only you can take care of your babies emotional needs.
Personalized
Consult with one of India’s top nutritionists
Healthy
A range of gluten free and vegan breakfast granolas, protein bars, healthy cookies, and cakes
Tastes Great
Diet and health meal plans can be delicious.
