To build a healthier and happier nation by:
helping women adopt healthy eating habits for themselves and the entire family, encouraging wholesome eating habits from childhood.
To work with young women, would be mothers and children in improving nutrition intake and dietary habits, keeping in mind individual needs and family setups so that there is no disruption to daily life. Nutritious means of satisfying food cravings are also made available.
The second wave of COVID-19 has affected the nation more as compared to the first one. In India, the number of COVID positive pregnant women are comparatively higher in the second wave.
There have been many inconclusive discussions about the risk correlated with COVID 19 for pregnant women. In pregnancy, the immune system of the mother is compromised and this makes them more suspectable to COVID-19. Therefore, eating well for pregnant women during the pandemic is really crucial.
In this article, we will mention some diet tips you can follow if you are COVID positive. According to your month of pregnancy, follow the below-mentioned suggestions along with your prescribed diet.
Water intake is important to keep your body hydrated. It also helps in flushing the toxins out. So make sure you drink 8 to 10 glasses of water daily.
You need to maintain optimum protein intake in your diet to fight COVID-19. It will ensure your body is strong enough to fight the infection. Protein also helps in repairing wear and tear as well. Additionally, eating enough protein will also ensure that your baby's growth is not affected.
- Protein-rich foods
Dairy, pulses, nuts, seeds, eggs, meat, poultry, and fish.
Zinc is a crucial micronutrient responsible for immune system functioning, DNA synthesis, wound healing and more. Its deficiency in your body can worsen the COVID situation for you and your baby. According to various studies, zinc is an important nutrient to fight the virus. Doctors all over the globe have also been using zinc as a vital vitamin during COVID.
- Zinc-rich food
Legumes, nuts, eggs and whole grains
Ascorbic acid is a water-soluble vitamin with anti-inflammatory properties. It is also a great antioxidant. Eating vitamin C rich foods can be really helpful in combating COVID-19.
- Vitamin C rich foods
Citrus fruits, peppers, lemons, broccoli, etc.
Nasal congestion and sore throat are other symptoms of COVID-19. In case you are experiencing these, then drink warm liquids. Soups and herbal infusions can be really beneficial in this case.
Conclusion- Diet for COVID Positive Pregnant Women
- Don't Panic
If you are COVID positive, then don't panic. Instead of panicking, focus on defeating this infection. Eat a COVID- relevant diet along with a positive mindset.
In case you want to seek professional advice furthermore, then contact Kanupriya Khanna. She is a Senior Consultant Nutritionist and Dietitian and titled as one of the best dietitians in Delhi. She holds over 17 years of experience in pregnancy nutrition. So, in case you have any questions related to your pregnancy nutrition, you can contact her.
Also read: All you need to know about breastfeeding techniques
For new mothers, breastfeeding can be a very overwhelming experience. Breastfeeding techniques play a very important role in feeding your baby. In this article, we will mention all you need to know about them. In order to feed effectively, your baby has to wake up and let you know that he or she wants to feed. A baby should be hungry 8 to 12 times a day.
Some most common signs of demonstrating hunger are licking, making sucking movements, rooting, bringing hands near the mouth and squawking. Crying is a very late representation of being hungry and till that time, it becomes very difficult for mothers to make their baby latch because of frustration. If such a case happens, let your baby calm down before you start nursing.
Types of breastfeeding techniques
Effective Breastfeeding techniques are very important because if your baby is in a good position, he or she can feed better. Some common breastfeeding positions are as follows:
In cradle position, the baby is held in the crook or elbow on the same side as the breast to be used for nursing. The breast can be supported by the opposite hand and the baby's body is rolled in towards the mother's body.
In the cross-cradle position, the baby's head should be supported by the hand opposite to the breast and then feed him or her by supporting your breast with your hand.
Football or clutch
The baby's head is supported by your hand on the same side as the breast for feeding. The baby's body is supported by a pillow.
Side-lying using modified cradle
In this position, the baby and mother lie next to each other and the mother uses a pillow to support her arm. This position is considered good for feeding as the baby's head is at a good angle.
In laid back position, the mother leans back in a recliner position and the baby is lying on his or her stomach and the baby's body is pressed against the mother. This is a very relaxing position for both mother and baby. If you have had a C-Sec, then this is the best position for you.
Conclusion- All you need to know about breastfeeding techniques
No matter what position you choose, always bring the baby to your breasts, not your breast to the baby. Sit in a comfortable position and support the baby's body using bed, pillow or cushion. In order to swallow and breathe during feeding, your baby must be in good alignment. If you are still not sure about your breastfeeding technique, then you can contact Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian and one of the best dietitians in Delhi with more than 17 years of work experience. She is an expert in the postnatal health and lactation. If you need an expert advice then she can help you with a lot of your queries.
Also read: How To Take Care of Your Toddler During Covid?
Dietary recommendations during the COVID-19:
• Eat freshly cooked food, but make sure you don't overcook vegetables as this can lead to
loss of important vitamins.
• Eat fresh fruits, especially ones which are rich in Vitamin C like mango, kiwi, sweet lime,
• Include whole grains like oats, millets, brown rice, quinoa and whole wheat in your daily
diet. Keeping a variety of grains in your diet will also keep your food exciting.
• As we all know; water is crucial for a healthy body. It helps in transporting nutrients in the
blood, regulates your body temperature, eliminates toxins and lubricates your joints. So keep
yourself well hydrated.
• Consume nuts, fox nuts, sprouts, fresh fruits as snacks
• Consume protein foods like lentils and pulses, milk and dairy, eggs, chicken, etc.
The optimum quantities are as follows:
• Fruits = 2 cups (4 servings)
• Vegetables = Eat 2.5 cups (5 servings)
• Grains = 180g
• Meat and beans = 160g
• Water = 8-10 glasses everyday
Dietary Needs for Adults During the COVID-19 Outbreak:
Don’t compromise on your sleep and do plenty of physical exercise to stay active.
Maintaining sound mental health is also important to fight against this difficult time. If you feel
your mental health is deteriorating, seek counselling and psychological support from a
trained health care professional.
What you should avoid
• Eliminate foods that are high in sugar, fat and salt.
• Avoid red meat
• Eliminate processed foods with high fat and salt content.
• Eliminate industrially processed trans-fat, and frozen foods as they do not provide any
• Avoid your intake of soft drinks, sodas and drinks that are high in sugar.
Eating a healthy and well-balanced diet is crucial. But what is equally important is to stay at
home and maintain social distance in public places. Protect yourself from COVID-19 by
wearing masks and washing your hands often. In case of professional guidance, you can
contact Kanupriya Khanna, one of the best dietitians in Delhi who is also a Senior
Consultant and Dietitian with over 17 years of work experience.
Also Read: HOW TO MANAGE EATING DISORDERS AMONG TEENAGERS
The second wave of Covid-19 has distressed the nation like never before. The number of active cases and deaths are making people relentless and the importance of a healthy immune system has risen many folds. In these difficult times, it's important to take care of yourself and your family by providing proper nutrition, and adequate fluids. But nutrition is not the same for everybody, so providing food during COVID-19 can be a confusing and stressful situation. In this article, we will be mentioning the dietary requirements of children for building a healthy immune system. Read on to understand what you should include and remove from your children’s Covid-19 food menu.
What to eat:
- A diverse mix of fruits, especially orange and yellow coloured fruits are great immunity boosters.
- Vegetables, especially dark green leafy vegetables are super-foods to boost your immunity.
- Don't forget to include plenty of grains and proteins in your children diet. Beans, nuts, seeds, meat, chicken, fish and eggs are great sources of proteins.
- Make sure your child is well hydrated throughout the day. Give fluids like bel sherbet, Aam Panna, Nimbu Pani, buttermilk, coconut water to ensure that enough fluids are being consumed.
- Give plenty of healthy snacks to keep them going. Good options are fruits, makhana, nut butters with fruits slices or salad sticks, paneer tikkas, corn on the cob, etc. instead of processed and packaged food.
- Freshly home-cooked meal is preferred over food that has been ordered in. It’s more nutritious and better for overall Heath.
What to avoid:
- Avoid processed and packaged food as they contain a high amount of fat, salt and sugar.
- Avoid soda drinks and packaged fruit juices.
Last but not the least, keep a healthy mind along with a healthy body is important. Spend quality time with your children and limit the use of television, especially while eating. A positive thought process while eating food helps secrete the right enzymes and digestive agents which are essential for proper digestion. Along with that, practise necessary precautions like hand washing, wearing a mask and staying home.
For expert advice, you can contact Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian holding more than 17 years of experience in child nutrition. Because of her sheer involvement in making a difference in people’s life by inculcating healthy food habits and lifestyle, Kanupriya Khanna is ranked as one of the best dietitians in Delhi. (Dietary needs of Children During the Pandemic:)
Also Read: Most Common Food Allergies Among Children
Vitamin D Supplementation in Pregnancy- An overview
One of the major sources of vitamin D is Sunlight and it is used by the body to
absorb calcium for healthy bones and teeth. Vitamin D is a fat-soluble vitamin and a
key modulator of calcium. Apart from sunlight, vitamin D is also found in oily fish,
eggs, and fortified products. The role of vitamin D in pregnancy is crucial for bone
metabolism. The latest evidence suggests that people who fall under the high-risk
group like vegetarians and women with limited sunlight exposure are more likely to
be affected by Vitamin D deficiency. In addition, infant's vitamin D level is largely
dependent on the maternal Vitamin D status.
Effects of vitamin D deficiency in pregnancy
Vitamin D is one of the most important supplements in pregnancy as its deficiency in
pregnant women can create pregnancy complications like pre-eclampsia, diabetes,
preterm birth, and small babies. Even after birth, babies born with vitamin D
deficiency suffer from bone growth, or even rickets in severe cases.
During pregnancy, Vitamin D deficiency also results in disordered skeletal
homeostasis, congenital rickets, and even fractures in infants.
What are the normal Vitamin D levels in pregnancy according to different
As per Institute of Medicine recommendations, 20ng/ml in pregnancy is normal,
whereas the Endocrine Society recommends 30ng/ml. Most experts agree that 1000-
2000 international units daily are safe during pregnancy.
According to the Food and Nutrition Board at the Institute of Medicine of the National
Academies, the intake of 600 international units per day is sufficient during
Vitamin D Supplementation in Pregnancy:
The information on optimum vitamin D levels can be very overwhelming for most
people, but we cannot ignore the importance of Vitamin D supplements needed
during pregnancy. It's often recommended that you must seek medical advice and
nutritionist advice to make sure your vitamin D levels are optimum. Kanupriya
Khanna, a well-renowned name in pre and post-natal health and is one of the best
dietitians in Delhi with over 17 years of experience can help you with your pre and
post-natal nutrition needs.
Also Read: 10 Varieties Of Root Vegetables And Their Incredible Health Benefits During Pregnancy
One cannot rely on information on the internet as it can be full of misconceptions and myths. In this article, we are mentioning the top five myths and facts about infertility.
- Myth: Infertility is only a women’s issue
When women fail to conceive, they often blame themselves for their inability to get pregnant. They put themselves under a lot of pressure and depression.
Reality: Infertility is not a women’s issue alone. Infertility is a disorder that can happen to both men and women. So, if you are trying to conceive and unable to do so, make sure you both are getting yourself checked and tested.
- Myth: You will get pregnant as time goes by
Even after months of trying to get pregnant and failing to do so is a clear indication that you need medical help. In this scenario, couples often blame the stress levels. This sometimes delays the treatment process.
Reality: Apart from stress, there can be multiple reasons for infertility like poly cystic Ovarian Disorder, thyroid imbalance, etc. Identifying the cause and starting treatment in such cases is essential.
- Myth: You lose your fertility after you cross 35
A lot of women must have heard that you can’t get pregnant once you cross the age of 35. It is one of the most prominent misconceptions. As you age, the quality of your eggs (or sperms), etc does tend to decrease, but it happens after the age of 40 years.
Reality: As long as you are healthy and following a good lifestyle along with regular visits to your gynaecologist, and you’re free from thyroid disorders, PCOD, etc. you should be able to conceive.
- Myth: Lifting your legs upwards after sex will get you pregnant
Some couples believe that certain positions or activities like walking or getting up after sex will reduce your chances of getting pregnant. Another myth that is very prevalent among couples is that lifting your legs after sex will push the sperm inside because of gravity and increase your chances of getting pregnant.
Reality: Sperms are genetically designed to make a straight shot to the egg. So no matter what position or activity you do, it will not be going to help in any way. Infertility is an internal issue that has nothing to do with positions.
- Myth: Consumption of birth control for too long can lead to infertility
Often women avoid having birth control pills for too long believing that it can increase the chances of infertility.
Reality: Birth control pills do not stop ovulation or fertilisation. They control the amount of the reproductive hormones like progesterone and oestrogen in your body that are responsible for maintaining your pregnancy. Thus once you stop taking your pills you should be able to conceive and carry out your pregnancy to term.
Pregnancy is one of the most important events in every couple’s life. When they fail to get pregnant, too much information on the internet can be overwhelming. Instead of falling for any myths regarding infertility, take medical help, and focus on leading a healthy lifestyle. The importance of diet cannot be ignored when you are trying to conceive naturally.
Kanupriya Khanna, a senior Consultant Nutritionist and Dietitian with over 17 years of experience in treating infertility can help you conceive naturally. She is titled as one of the best dietitians in Delhi to go for if you are facing infertility issues.
Thank you Dr. Kanupriya for all your guidance and patience. I was not only able to bring my blood sugar levels under control, but was also able to fulfill my sweet cravings. I am so happy and blessed to have had you guiding me, on my journey of delivering a healthy baby girl. My husband and I shall always be indebted to you.
My five year old is a fussy eater and we are vegetarians. I was very worried about my son's nutrition intake and so I contacted Kanpuriya. She explained to me what food groups I could work with to plan balanced meals for my son. Her suggestions were simple and included food items that are easily available. Sometimes her suggestions are so much fun that I continue them for the rest of the family also. For example she suggested a colourful burger patty in which along with potato she asked me to add beetroot for pink, peas for a green, and cauliflower for white. These vegetables add more nutrition than plain potatoes, do not have a strong taste and so my son is happy and the colours make presentation fun. Meal times are less stressful for me and more fun for him now.
Meghna Agarwal, Mumbai
My experience with Dr kanupriya has been wonderful so far. She has changed my concept of dieting completely. She’s an excellent dietician and has a very understanding approach. She believes in giving you complete and wholesome nutrition and at the same time manages to achieve excellent results.
She also offers you flexibility in the diet with multiple options for all meals. This ensures that you dont find the diet exhausting in anyway.
One of the best things that I feel with her is that she is very easily accessible and you can reach out to her at anytime with any issue you might be facing.
Also she doesn't let you feel guilty about any deviations you might have had such as a meal outside etc.
All in all, my experience with her has been more about introducing lasting lifestyle changes than about a strict or gruelling diet routine.
I had been married for seven years and was unable to concieve. I had undergone 2 failed IUIs and 1 failed IVF cycles. Doctors advised me to lose weight. I used to be depressed and food was my solace. When I met Kanpuriya, she explained to me that weight loss was not a one time activity but I had to start selecting a healthier way of life, always. She gave me an easy to follow diet plan - what to choose from and what to restrict. The best part was that i was allowed to indulge in my favorite desserts occasionally. She suggested simple activities such as walks and yoga - all easy to include in my routine. After meeting Kanpuriya I became a more positive individual. Six months later I lost 10 kgs, and conceived. Even now as a mother I have more energy than most new mothers. She showed me what "way to good health and happy life" means.
I have a 14 year old teenager who wanted to eat only fast food everyday. As a mother that was not acceptable. I was at my wits' ends when a friend suggested we meet Kanupriya. Patiently she explained to my son the importance of nutrition - especially as he trains in football. She displayed how processed foods lack all the nutrients that are needed by a sports person. Equally she explained to me that my son was not aiming to be a professional sports person and so an occasional junk day should be ok to ensure that his cravings are met and he is a happy youngster. That did the trick. We struck a balance and found that we could both understand how to build a healthier life together. Thank you, Kanupriya.
Renu Kohli, New DelhiManager
Consult with one of India’s top nutritionists
A range of gluten free and vegan breakfast granolas, protein bars, healthy cookies, and cakes
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