If you are pregnant, here are some foods and drinks that need to be avoided or limited to ensure the safety of you and your baby.
➢ Raw Meat, Seafood, and Eggs:
Do not include uncooked seafood, meat...
If you are planning to cut sugar out of from your child’s diet, there's no need to stop them from eating desserts. All you need to do is try these wonderful sugar-free dessert recipes. Delicious and...
While traditional cow’s milk still dominates the market, research shows the demand for non-dairy, plant-based milk is growing significantly. One of the prime reasons why most people prefer plant-based...
Studies suggest that expectant mothers should include plenty of water in their pregnancy diet plan. Sufficient intake of water will not only promote the baby’s growth and development but will also...
An adequate intake of protein in the diet during pregnancy is really important. Known as a ‘builder nutrient’ - protein helps build important elements for the baby, such as the brain, heart, bones...
During pregnancy, your body provides blood and oxygen to your baby, so the demand for iron increases to keep up with the increase in blood supply. Moreover, iron is essential for the production of...
Zinc is known to be a powerhouse nutrient. It’s an important mineral for fighting off illness, keeping your heart and liver healthy, preventing digestive issues, and even growing muscles. Zinc is...
Women who do not consume sufficient amounts of calcium during pregnancy are at greater risk of developing osteoporosis later in life. In osteoporosis, the bones become weak and are susceptible to...
According to studies, it's recommended that you drink more water than usual when you're breastfeeding. Since your breast milk is made up of about 90 percent water, it's important to drink plenty of...
Post delivery the mother’s diet affects the quantity and quality of breast milk. So it is advisable for new moms to intake a balanced and nutritious diet, in order to provide complete nourishment to...
Although monsoons offer relief from the sweaty and harsh summers, it does bring certain health risks. In fact, kids are more susceptible to health issues during the rainy season. Their body constantly...
Shatavari or Asparagus Racemosus has been used for centuries in Ayurveda to support the female reproductive system. Even doctors and fertility nutrition specialist consider it as wonder herb since it...
