It is important to eat healthy at every stage of your life. However, eating a healthy diet during pregnancy is even more important! During pregnancy, your body undergoes several changes. Eating healthy helps make sure your new baby is getting the best possible nutrients for proper growth and development.
Here in this section, we have listed the benefits of a healthy pregnancy diet plan.
As per studies, poor nutrition can increase the risk of pregnancy complications such as gestational diabetes, high blood pressure, anaemia, urinary tract infections etc. Moreover, the lack of key nutrients such as folic acid has been linked to higher rates of birth defects. Eating well can reduce the incidence of such complications.
Promotes Fetal Development
Inadequate consumption of nutrients and vitamins is linked with amplified risk of neural tube defects and low birth weight. Hence it’s imperative to follow a healthy diet plan during pregnancy.
A healthy pregnancy nutrition plan can provide a high amount of magnesium, zinc, phosphorus and various vitamins like thiamine, riboflavin, vitamin B12 – all of which are necessary for healthy fetal growth and development.
Experiencing fatigue during pregnancy is very common for most women. A balanced pregnancy diet plan can substantially minimize this fatigue,further helping in easy delivery. It will not only boost the body’s energy levels but will also help the women stay active throughout pregnancy.
Pregnant women tend to have less quality sleep due to factors such as back pain, baby’ kicks, leg cramps etc. Eating healthy and balanced meals each day, and staying away from too much junk food and caffeine, can definitely solve this issue. It can normalize the hormones, and help the woman get a restful night sleep.
If you are one of those who is thrilled about being pregnant and is eager to do everything to follow the best pregnancy diet plan, get in touch with Kanupriya Khanna. A certified dietician in Delhi, Kanupriya will not only provide you dietary guidelines but will also teach you the art of healthy living.