Nuts and seeds offer an incredible amount of protein and energy. Proteins build and repair body tissues.
Nuts and seeds become an important component of a fertility nutrition plan
because they contain lot of zinc. zinc plays a vital role in the development of ova, sperm, and hormonal balance. It further prevents chromosomal defects and recurrent miscarriage.
Omega 3 – Fatty Acids
Seeds and nuts also contain large amounts of omega 3- fatty acids. These acids play an important role in ovulation and improve the quality of the uterus by increasing the blood flow to the reproductive organs.
A rich source of vitamin C – nuts and seeds are known to boost fertility in women. It helps regulate a woman’s ovarian function and actively supports nerve cells, red blood cells, and the immune system.
Great Choices of Nuts and Seeds to Include in Your Fertility Nutrition Plan:
• Chia Seeds
• Sesame Seeds
• Sunflower Seeds
• Pumpkin Seeds
• Brazil nuts etc
If you wish to know how to get the most out of your nuts and seeds – contact Kanupriya Khanna.
One of the best nutritionists and dieticians in Delhi
, Kanupriya works with women to improve their nutritional intake.