Root vegetables are defined as edible plants that grow underground. Nutritious and delicious – these vegetables are key to a healthy pregnancy.
In this section, we bring to you a list of root vegetables that can be incorporated into one’s pregnancy diet plan.
A staple ingredient in many cuisines – this vegetable has many health benefits. Onions are rich in antioxidants, vitamin C and fiber. The antioxidants in onions not only protect body cells against oxidative damage but also help regulate blood sugar levels.
Potato is an incredibly popular root vegetable. They are rich in fiber, vitamin C, vitamin B6, potassium and manganese. In fact, when you cook and cool potatoes they become high in resistant starch – and this aspect is linked to good gut health.
Instead of fried or processed potatoes – expectant mothers should include baked, boiled or steamed potatoes in their pregnancy diet plan – in order to get the most nutrients.
Carrots are one of the most popular veggies worldwide. An excellent source of beta carotene, fiber, vitamin A and C – these much-loved staples help expectant mothers fight anaemia during pregnancy.
It belongs to the brassica family. radishes are low in carbs and calories, but rich in fiber and Vitamin C.
A flowering plant species – fennel is full of vitamin C, potassium and fiber. It is also a natural anti-inflammatory and low-calorie food.
6. Sweet Potato
Vibrant and delicious – sweet potatoes offer good nutrition to pregnant women. Rich in fiber, Vitamin C, Vitamin A and several other antioxidants like beta-carotene and chlorogenic acid – this vegetable not only improves blood sugar level but also preserves good vision and skin health.
7. Taro root
Arbi or taro root is packed with magnesium, potassium, carbohydrates, phosphorous, copper, manganese and several other essential minerals such as calcium, vitamin B, vitamin C and vitamin E. In addition, it is also rich in dietary fiber which makes it really helpful in fighting constipation during pregnancy.
A good source of vitamin C, fiber, manganese, and potassium – turnips are known to have an impressive nutrient profile. This delicious root vegetable can be included in the pregnancy nutrition plan to boost immunity.
9. Beet Root
Dieticians recommend adding beetroot to a balanced nutritional diet during pregnancy.
Beets are rich in many nutrients and components that are helpful for the growing foetus. It regulates metabolism, boosts immunity, and reduces the risk of birth defect
Ginger is another root vegetable that has a variety of health benefits to offer. From reducing nausea and morning sickness during pregnancy to reducing body pain and gastric issues, there are enough reasons why you must include ginger in your pregnancy diet plan.
Root vegetables not only offer numerous health benefits during pregnancy but are also extremely versatile in the kitchen. These vegetables can be prepared in a myriad of ways – be it baked, sauteed, steamed, stir-fried, or roasted. However, if you wish to explore some interesting healthy, delicious pregnancy recipes – contact Kanupriya Khanna. One of the best nutritionists and dieticians in Delhi, Kanupirya will make the pregnancy meal planning duty simple for you!