10 Varieties of Root Vegetables And Their Incredible Health Benefits During Pregnancy - Kanupriya
  • Call: +91 93183 90897

10 Varieties of Root Vegetables And Their Incredible Health Benefits During Pregnancy

Root vegetables are defined as edible plants that grow underground. Nutritious and delicious – these vegetables are key to a healthy pregnancy.
In this section, we bring to you a list of root vegetables that can be incorporated into one’s pregnancy diet plan.
1. Onion
A staple ingredient in many cuisines – this vegetable has many health benefits. Onions are rich in antioxidants, vitamin C and fiber. The antioxidants in onions not only protect body cells against oxidative damage but also help regulate blood sugar levels.
fertility nutrition, best dietician in delhi
2. Potato
Potato is an incredibly popular root vegetable. They are rich in fiber, vitamin C, vitamin B6, potassium and manganese. In fact, when you cook and cool potatoes they become high in resistant starch – and this aspect is linked to good gut health.
Instead of fried or processed potatoes – expectant mothers should include baked, boiled or steamed potatoes in their pregnancy diet plan – in order to get the most nutrients.
fertility nutrition,
3. Carrots
Carrots are one of the most popular veggies worldwide. An excellent source of beta carotene, fiber, vitamin A and C – these much-loved staples help expectant mothers fight anaemia during pregnancy.
lactation consultant, breastfeeding meal plan
4. Radish
It belongs to the brassica family. radishes are low in carbs and calories, but rich in fiber and Vitamin C.
nutrition to get pregnant
5. Fennel
A flowering plant species – fennel is full of vitamin C, potassium and fiber.  It is also a natural anti-inflammatory and low-calorie food.
diet during pregnancy,best diet for conception
6. Sweet Potato
Vibrant and delicious – sweet potatoes offer good nutrition to pregnant women.  Rich in fiber, Vitamin C, Vitamin A and several other antioxidants like beta-carotene and chlorogenic acid – this vegetable not only improves blood sugar level but also preserves good vision and skin health.
fertility nutrition,diet during pregnancy
7. Taro root 
Arbi or taro root is packed with magnesium, potassium, carbohydrates, phosphorous, copper, manganese and several other essential minerals such as calcium, vitamin B, vitamin C and vitamin E.  In addition, it is also rich in dietary fiber which makes it really helpful in fighting constipation during pregnancy.
fertility nutrition, diet during pregnancy
8. Turnips
A good source of vitamin C, fiber, manganese, and potassium – turnips are known to have an impressive nutrient profile. This delicious root vegetable can be included in the pregnancy nutrition plan to boost immunity.
diet during pregnancy, best diet for conception
9. Beet Root
Dieticians recommend adding beetroot to a balanced nutritional diet during pregnancy.
Beets are rich in many nutrients and components that are helpful for the growing foetus. It regulates metabolism, boosts immunity, and reduces the risk of birth defect

best diet for conception, fertility nutrition

10. Ginger
Ginger is another root vegetable that has a variety of health benefits to offer. From reducing nausea and morning sickness during pregnancy to reducing body pain and gastric issues, there are enough reasons why you must include ginger in your pregnancy diet plan.
lactation consultant, best diet for conception
Root vegetables not only offer numerous health benefits during pregnancy but are also extremely versatile in the kitchen. These vegetables can be prepared in a myriad of ways – be it baked, sauteed, steamed, stir-fried, or roasted. However, if you wish to explore some interesting healthy, delicious pregnancy recipes – contact Kanupriya Khanna. One of the best nutritionists and dieticians in Delhi, Kanupirya will make the pregnancy meal planning duty simple for you!

3 Replies to “10 Varieties of Root Vegetables And Their Incredible Health Benefits During Pregnancy”

  1. […] access to all kinds of food items. Therefore, to ensure proper nutrition, we have listed down a pregnancy diet plan based on the easily available ingredients during the […]

  2. is it safe to consume carrot beetroot juice during pregnancy..
    since vitamin A is teratogenic

    1. Thank you for your comment.
      High doses of vitamin A due to supplementation may be teratogenic, though studies haven’t shown any risk of the same even at a dosage of 30,000IU. It certainly isn’t teratogenic when consumed in its natural form as the consumption via fruits and vegetables is never this high.

      Thank you,

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


Enquire Now!
close slider

    Send Message