While experts recommend eating healthy during the lockdown, it can be difficult to curb your cravings during this phase due to anxiety and stress. However, to help you prepare a healthy diet plan we...

Lockdown brings a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during lockdown – and it’s natural, obviously because this phase is...

 Worried about your fitness and weight during the lockdown? Here’s what you can do: Follow A Routine It is important for your body to know that it will get food at regular intervals so that it does...

While the novel coronavirus continues to spread, it’s important that you boost your immune system to stay healthy. In this section, we have listed down 6 foods that are good to boost the immune...

In Philadelphia, USA, sugartax was implemented in January 2017. A study was carried out recently (published April 12, Am J Prev Med) on the effects of the sugar tax on consumption of sugarydrinks...

Upto 60% of the human body is made of water and daily water intake is essential to maintain the fluidbalance in our bodies. Many of us like to believe that tea, coffee and areateddrinks can be counted...

A new health suggestion is the inclusion of microgreens. Microgreens are greens that are harvested before they have ripened fully. The variety of these nutritional dynamos is vast. It starts at...

UK has imposed a Sugar Tax on sugary drinks. What a bold step by the government. Kudos. They would next like to include sugar added in flavoured milk too. Wonderful! I wish the Indian government would...