Worried about your fitness and weight during the lockdown? Here’s what you can do:
Follow A Routine
It is important for your body to know that it will get food at regular intervals so that it does not go into a fat storing mode
Sleep disruptions affect the hormone secretions in your body which can affect your metabolism and ultimately weight
Include water and various nutritious fluids in your healthy diet plan. It is very important to stay hydrated throughout the day. It keeps your mind and body both fresh as 70% of our brain and body is water.
It is tough to exercise when you are stuck indoors, but it’s very important to keep moving. Learn some yoga, aerobics, Zumba from the net and dedicate 40mins daily to keeping yourself fit
This is probably the toughest to do especially when kids and husbands are home all day, every day. Always look for simple yet healthy recipes. It can also mean another way of cooking the same foods that make them healthier.
For example: If your kid wants to eat French fries; bake them instead of frying. Do prepare creative food recipes for kids and behold you have a healthy version of the same old comfort food at no extra cost.
Include a Variety of Immune Boosting Foods and Cuisines in Your Healthy Diet Meal Plan to Keep Boredom at Bay
Here are some food ideas:
- Bean burger tikkis (roasted)
- Parantha pizzas
- Lettuce spring rolls
- Spinach and pesto pasta
- Baked veg or non veg au gratin
- Hung curd dip or hummus with fruit and veggie slices
Avoid Eating the Following During the Lockdown:
- Nut butters as dips
- Fried snacks (almost everything that we consume can be baked, grilled or cooked in an air frier)
- Too much bread or maida
- Ketchup or other sauces and dressings (they’re hidden stores of sugar, preservatives and sodium)
- Packaged foods (biscuits, cereals with sugar, namkeens, chips, etc.)
If you need more such diet tips get in touch with Kanupriya Khanna. One of the best pregnancy nutritionist and child dietician in Delhi – Kanupriya can give you precise diet tips to help you stay healthy during the lockdown.
You can also visit her website at https://kanupriyakhanna.in/ for some healthy diet plans and food recipes for kids.
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