Nutrition blogs | Dietician for Pregnancy | Kanupriya Khanna

Red Vegetables with Health Benefits

Byadmin November 30, 2020 Blog,Other nutrition blogs

Red vegetables are a gift from nature. They not only make food more fun to eat but also offer numerous health benefits. A variety to choose from, each of them add a nutritional value to the dining...

Herbs and Spices to Keep You Warm During Winter

Byadmin November 20, 2020 Blog,Other nutrition blogs

Winter is that time of the year when we look forward to celebrating the holidays, curling up by the fire, skiing, and snowboarding in the mountains, and having fun with the family. It is the perfect...

Exercise Recommendations for People Who’ve Recovered from Covid-19

Byadmin October 29, 2020 Blog,Other nutrition blogs

It is normal to feel weak and tired after you recover from COVID-19 (coronavirus) infection. This may last for up to 6 to 8 weeks. However, being active can help you to recover quicker. Once you get...

Healthy Options for Festive Foods

Byadmin October 12, 2020 Blog,Other nutrition blogs

Festivals are incomplete without food. From sweets, drinks to savory dishes, everything is in demand during this season. Hence eating healthy, at this time, becomes challenging. However, you need not...

Changing Your Cooking Method to Make Unhealthy Food Healthy

Byadmin August 11, 2020 Blog,Other nutrition blogs

If you are serious about eating healthier you need to shake up, and change certain cooking habits. Healthy cooking doesn't mean you need to be a chef or a cooking expert. By just following some basic...

Food Hygiene Tips During Corona Virus Disease Outbreak

Byadmin May 16, 2020 Blog,Other nutrition blogs

The COVID-19 outbreak has not only affected the entire human race mentally, emotionally, and economically, but has also affected people’s relationship with food. In such a situation people are...

Avoid Junk Food & Eat Healthy in Lockdown

Byadmin April 21, 2020 Blog,Other nutrition blogs

While experts recommend eating healthy during the lockdown, it can be difficult to curb your cravings during this phase due to anxiety and stress. However, to help you prepare a healthy diet plan we...

How to Stay Active During the Lockdown

Byadmin April 10, 2020 Blog,Other nutrition blogs

Lockdown brings a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during lockdown – and it’s natural, obviously because this phase is...

Tips to Eat Healthy During the Lockdown and Maintain Weight

Byadmin March 28, 2020 Blog,Other nutrition blogs

Worried about your fitness and weight during the lockdown? Here’s what you can do: Follow A Routine It is important for your body to know that it will get food at regular intervals so that it does...

Immunity Boosting Foods

Byadmin March 23, 2020 Blog,Other nutrition blogs

While the novel coronavirus continues to spread, it’s important that you boost your immune system to stay healthy. In this section, we have listed down 6 foods that are good to boost the immune...

Cow Milk Vs Plant-Based Milk

Byadmin September 20, 2019 Blog,Other nutrition blogs

While traditional cow’s milk still dominates the market, research shows the demand for non-dairy, plant-based milk is growing significantly. One of the prime reasons why most people prefer plant-based...

Dietary precautions to be taken during monsoon:

Byadmin July 28, 2018 Blog,Other nutrition blogs

The monsoons have arrived in all their splendour. We all have got a respite from the blistering heat. Everything is green, fresh and beautiful. What better way to enjoy this weather than to indulge in...

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