Other nutrition blogs

Exercise Recommendations for People Who’ve Recovered from Covid-19

It is normal to feel weak and tired after you recover from COVID-19 (coronavirus) infection. This may last for up to 6 to 8 weeks. However, being active can help you to recover quicker. Once you get...

Healthy Options for Festive Foods

Festivals are incomplete without food. From sweets, drinks to savory dishes, everything is in demand during this season. Hence eating healthy, at this time, becomes challenging. However, you need not...

Changing Your Cooking Method to Make Unhealthy Food Healthy

If you are serious about eating healthier you need to shake up, and change certain cooking habits. Healthy cooking doesn't mean you need to be a chef or a cooking expert. By just following some basic...

Food Hygiene Tips During Corona Virus Disease Outbreak

The COVID-19 outbreak has not only affected the entire human race mentally, emotionally, and economically, but has also affected people’s relationship with food. In such a situation people are...

Avoid Junk Food & Eat Healthy in Lockdown

While experts recommend eating healthy during the lockdown, it can be difficult to curb your cravings during this phase due to anxiety and stress. However, to help you prepare a healthy diet plan we...

How to Stay Active During the Lockdown

Lockdown brings a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during lockdown – and it’s natural, obviously because this phase is...

Tips to Eat Healthy During the Lockdown and Maintain Weight

 Worried about your fitness and weight during the lockdown? Here’s what you can do: Follow A Routine It is important for your body to know that it will get food at regular intervals so that it does...

Immunity Boosting Foods

While the novel coronavirus continues to spread, it’s important that you boost your immune system to stay healthy. In this section, we have listed down 6 foods that are good to boost the immune...

Cow Milk Vs Plant-Based Milk

While traditional cow’s milk still dominates the market, research shows the demand for non-dairy, plant-based milk is growing significantly. One of the prime reasons why most people prefer plant-based...

Dietary precautions to be taken during monsoon:

The monsoons have arrived in all their splendour. We all have got a respite from the blistering heat. Everything is green, fresh and beautiful. What better way to enjoy this weather than to indulge in...

Sugar tax

In Philadelphia, USA, sugartax was implemented in January 2017. A study was carried out recently (published April 12, Am J Prev Med) on the effects of the sugar tax on consumption of sugarydrinks...

Water is the best drink

Upto 60% of the human body is made of water and daily water intake is essential to maintain the fluidbalance in our bodies. Many of us like to believe that tea, coffee and areateddrinks can be counted...