Foods for Breast cancer prevention! Breast cancer prevention begins with healthy habits like limiting alcohol consumption and staying physically active but that’s not it. You must watch what you...

Anti-acne diet: everything you need to know Acne and pimples are a clear indication that the body is out of balance and is expelling excess oil. Most of us want that amazing glow throughout the day...

Foods to eat when you have period cramps It’s that time of the month again and you are cluelessly scrolling your list to order food from the nearest cafe. With one hand on your abdomen and...

Insomnia: foods to improve your sleep Do you find it difficult to fall asleep peacefully? Do you have nocturnal awakenings and find it difficult to fall back asleep? Instead of tossing and turning in...

Emotional Hunger VS Physical Hunger: What’s the difference? When you are hungry, do you contemplate whether those hunger pangs are physical or emotional? Did they arise due to stress or your...

12 Healthy and Tasty Snacks Under 100 Calories Mid-meal snacking can be very tempting because our bodies are not used to it, we may end up eating something unhealthy. As a result, we are constantly on...

Foods to keep your skin healthy & glowing We often see and admire flawless faces on screen and in magazines, forgetting the amount of make-up and products they use to get there. These products...

The Mind Diet If Coronavirus taught us anything, it’s the significance of a healthy mind and body. We joined gyms and changed our eating habits to stay physically fit but a healthy mind is still...

A healthy morning routine: things to do! Mornings are the most beautiful part as birds sing the arrival of the new day, you wake up wanting to be productive and grateful for the gift of life. However...

How to read food labels for a clean eating lifestyle. People try numerous exercises, and follow various types of diet charts but forget to check if the food items they’re consuming are really...