What are autoimmune disorders?
Organs and cells that make up your immune system are intended to defend your body against viruses, bacteria, parasites, and cancerous cells. An autoimmune disorder develops when your immune system unintentionally attacks your body rather than defending it.
What causes autoimmune disorders?
Epigenetic factors may cause autoimmune diseases. These factors consist of:
- Heredity – Certain illnesses are inherited; they run in families.
- If you have one autoimmune disease already then you have a greater chance of getting another.
- If you are exposed to toxins.
What are the symptoms of autoimmune disorders?
Inflammation is frequently brought on by immune disorders. Redness, swelling, heat, and pain may result from this. Your symptoms will vary depending on which body part is impacted. For instance:
- Your joints may ache, stiffen, and stop working.
- With thyroid conditions, your skin may become inflamed and develop rashes or blisters.
- You may also experience fatigue, muscle aches, and weight changes.
The majority of autoimmune diseases are chronic conditions, and the symptoms can change over time. Each person’s illness will uniquely display itself.
How to treat autoimmune disorders?
We should focus on reducing symptoms , arresting the progress of the disorder, and preventing damage to your organs.
- Turmeric – This vibrant orange spice contains curcumin, a potent anti-inflammatory compound that has been shown to relieve inflammatory bowel disease, psoriasis, multiple sclerosis, rheumatoid arthritis, and other conditions in the body.
- Green tea – Important immune cells that aid in the prevention of autoimmune disease is significantly increased by green tea.
- Vegetables – Green veggies like Sweet gourd, bottle gourd, ridge gourd, pumpkin, Indian squash, bitter gourd, onion, garlic, broccoli, and zucchini will do wonders to your body.
- Fruits – Pomegranate, apples, grapes, papaya, muskmelon, wood apples should be your go-to fruits.
- Nuts – Eating soaked almonds, raisins and dates is the best way to reduce the symptoms. Pistachios are also a powerhouse of protein that are extremely beneficial.
- Pulses – Trust the goodness of green moong dal and masoor dal to do the magic.
- Grains – It is best to consume gluten-free grains like quinoa, oats, and rice, etc. to strengthen your body.
- Organic honey – Antioxidants found in honey can help the body fight inflammation.
One should also incorporate the following yogic exercises into their daily routine: Pranayam, Yoga, Meditation, Self Abhyanga daily. Regular eating times, late dinners, and strenuous exercise should all be avoided.
If you need further guidance, feel free to connect with Kanupriya Khanna who has been working in this field since 2003. She is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.
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