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Things You Need To Do During Your Second Trimester

The second trimester is from 4th to 6th months of your pregnancy. As you go through the second trimester, you’ll gradually see your ‘bump’ grow and later you’ll start feeling your baby is moving. This...

8 Super Foods for Breastfeeding Mothers

If you are a new mother, you are going to be the main source of nutrition to your baby. Hence while breastfeeding you need to pay special attention to your diet since certain foods help to pep up the...

8 Easy Dinner Recipes For Kids

Want to engage your child is a healthy nutritious meal? Discover these easy dinner recipes for kids  that will have them asking for more...

3 Reasons You Should Choose Kanupriya for Nutrition Counselling

A mother of two herself, Kanupriya understands the health needs and cravings of mothers and children extremely well. To start inculcating healthy eating and nutritious habits for moms and babies, she...

What is the Best Fertility Nutrition Food?

Can certain foods improve your ability to get pregnant? The answer is yes!! According to recent research, a diet that mimics Mediterranean diet, helps in improving fertility. So, whether you are just...

Benefits of Drinking Milk (Dairy) During Pregnancy

Milk or dairy is a highly recommended drink for mothers-to- be. It is especially important for vegetarians as it is an important source of protein...

Myth: Eating For Two During Pregnancy

Eating for two during pregnancy is a popular myth. There is no scientific basis to this common myth of pregnancy, yet they have a deep psychological effect on pregnant women. Hence in this section...

Quick And Healthy Food Recipes For Kids

A constant query that moms have are for new ideas for quick and healthy food recipes for kids. With winter now receding and summer approaching, I thought it was time to pen down some food recipes for...

When To See A Lactation Consultant

Lactation consultants are professional specialists trained to teach new mothers how to breastfeed and help tackle issues such as latching difficulties, painful nursing, and low milk production...

What Is An Ideal Pregnancy Nutrition Plan

A woman after conception is bombarded with advice from friends and family which is at most times confusing and can be contradictory...

Consult A Child Dietitian If Your Child Doesn’t Drink Much Water

Water is not just 97% of the planet but is also the most abundant substance that constitutes a human body. While we all know that blood transports oxygen and nutrients to all parts of the body; what...

HOW TO MAINTAIN WEIGHT DURING PREGNANCY SAFELY?

As a fertility nutrition specialist, I get many patients who are obese yet pregnant. It is a well-established fact that obesity increases the chances of pregnancy related complications like...

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