The second trimester is from 4th to 6th months of your pregnancy. As you go through the second trimester, you’ll gradually see your ‘bump’ grow and later you’ll start feeling your baby is moving. This is a time when lots of women tell the world they’re pregnant.
In this section, we have listed down a few things that you can do during your second trimester to help you stay healthy and happy during your pregnancy.
During the second trimester an additional 250 calories (approx) a day are needed for you and the baby. The food you eat is the main source of nourishment for your baby, so it’s important to consume proper foods that are rich in nutrients. Iron and calcium re the two most important nutrients during this time, so make sure you include these in your daily diet. it is also highly recommended to prepare and cook meals at home to ensure you minimise your risk of food poisoning or gastritis attacks.
Shop for Maternity Wear
At this point in your pregnancy, you should be starting to get a belly. Trying to fit into your pre-pregnancy pants may be a bit of challenge. This is a good time to start exploring maternity wear and identifying outlets for the same.
Go For a Yoga Session
Visiting a yoga session during your second trimester is a great idea. A good pregnancy yoga trainer will help you relax your body and mind with some simple yoga stretches. At the same time, you’ll also find it easier to control your weight gain if you do yoga regularly and diligently.
Now that you have identified or picked up your maternity wear, make sure you also take care of your skin. Start moisturizing your tummy, hips, upper arms and thighs. You should do it twice daily- once after bathing in the morning and second before bedtime. This can prevent stretch marks and will reduce the itchiness. ￼
Go On a Date With Your Partner
Pick one gorgeous dress and go for a candlelight dinner or on a movie date with your husband. Either way, it will help you relieve stress and make you feel happy during your precious days.
￼Pregnancy and having a baby can be an exciting time. But, it can also be a time of immense pressure. Moreover, a ‘to be mother’ gets dozens of suggestions and advice from everyone who she interacts with during her pregnancy. Some even take to the internet to find answers. However, with too much of information overload, it’s obvious for a person to get confused. Hence it’s always advisable to contact a pregnancy counselor or a pregnancy nutritionist specialist at this stage. A qualified pregnancy counselor or a pregnancy nutritionist specialist will give you precise guidance so that you can enjoy a healthy and comfortable pregnancy phase.
Kanupriya Khanna is one such pregnancy nutrition specialist who works with young women, would-be-mothers, and children – in improving nutrition intake and dietary habits, keeping in mind individual needs and family setups so that there is no disruption to daily life.
For more information about Kanupriya Khanna visit: https://kanupriyakhanna.in