What is the Best Fertility Nutrition Food?
Can certain foods improve your ability to get pregnant? The answer is yes!! According to recent research, a diet that mimics Mediterranean diet, helps in improving fertility. So, whether you are just beginning to expand your family or you have been trying to get pregnant for a while, here is a list of fertility nutrition food to boost the health of your ovaries and eggs.
Milk and Dairy:
Adding milk or dairy to your preconception diet is good not only for bone health but also potentially for your reproductive health. As they are a good source of vitamin D, they might play a role in helping the follicles in your ovaries mature.
Fruits and Vegetables:
If you are looking for a simple healthy fertility nutrition food – load your plate with fresh fruits and vegetables. Packed with nutrients, antioxidants and fibre – they help create a healthy environment for eggs. aim for at least 5-7 servings of fruits and vegetables a day in your diet.
Remember to use different colors of fruits and vegetables daily.Suggested fruits: avocado, berries, oranges, melons, grapes, etcSuggested vegetables: dark leafy greens, peppers, purple cabbage, carrots, etc.
Fish is a nutritional powerhouse, offering low-fat protein with omega-3 fatty acids. Research suggests women to eat three servings of fish each week. Salmon, sardines, herring, and other types of fatty fish boost fertility -thanks to the high levels of omega-3 fatty acids they boast.
Nuts and Seeds:
Nuts like walnuts, almonds, pecans and all seeds like flax, chia, sesame, sunflower etc are full of nutrition to help you get pregnant. They supply the body with ample, protein, minerals, fiber and essential fatty acids – thus making you more strong and healthy.
Things to Avoid:
If you are consuming a lot of sweets, junk food, alcohol and refined grains, know that these foods have no nutritional benefit. They not only increase your sugar level but also your weight, thereby increasing the chances of developing ovulatory infertility. Similarly, a heavy caffeine habit can be a big-time fertility buster. But this doesn’t mean you have to give up on your favorite cup of coffee. Just ensure you consume it in a limited quantity.
For more such information on fertility nutrition food, or pregnancy diet plan get in touch with our nutrition specialist – Kanupriya.