Nuts and seeds are essential elements of fertility nutrition. If it’s hard to believe – check out what makes these food items a must-to-add to your fertility nutrition plan.
Protein
Nuts and seeds offer an incredible amount of protein and energy. Proteins build and repair body tissues.
Zinc
Nuts and seeds become an important component of a fertility nutrition plan because they contain lot of zinc. zinc plays a vital role in the development of ova, sperm, and hormonal balance. It further prevents chromosomal defects and recurrent miscarriage.
Omega 3 – Fatty Acids
Seeds and nuts also contain large amounts of omega 3- fatty acids. These acids play an important role in ovulation and improve the quality of the uterus by increasing the blood flow to the reproductive organs.
Vitamin C
A rich source of vitamin C – nuts and seeds are known to boost fertility in women. It helps regulate a woman’s ovarian function and actively supports nerve cells, red blood cells, and the immune system.
Great Choices of Nuts and Seeds to Include in Your Fertility Nutrition Plan:
• Almonds
• Cashews
• Pistachios
• Walnuts
• Hazelnuts
• Flaxseeds
• Chia Seeds
• Sesame Seeds
• Sunflower Seeds
• Pumpkin Seeds
• Brazil nuts etc
If you wish to know how to get the most out of your nuts and seeds – contact Kanupriya Khanna. One of the best nutritionists and dieticians in Delhi, Kanupriya works with women to improve their nutritional intake.