Over the past few months, healthcare professionals across the globe have been emphasizing the importance of an optimally functioning immune system to safeguard against the COVID 19 disease. While experts have recommended consuming adequate amounts of Vitamin C and D – a lot of debates and discussions are going on the potential role of zinc in mitigating the corona virus infection.
What Studies Say? w
Studies reveal that zinc can protect you against respiratory tract infections because of its immune-nutrient properties. Moreover, the odds of getting fever, cold, or cough with individuals taking zinc adequately are comparatively less – than others who have a zinc deficiency.
What’s more? Health experts say that drugs when combined with zinc supplements can prove more effective in reducing COVID-19 morbidity and mortality than chloroquine or hydroxychloroquine individually.
The Role of Zinc In Your Body
Zinc is basically a trace element that is necessary for a healthy immune system. It assists with the function, creation, and repair of our DNA – the building blocks for every cell in the body. Moreover, zinc accelerates wound healing, decreases inflammation, and reduces the risk of certain age-related diseases.
Zinc is an essential mineral that our body cannot make by itself, therefore we need to ensure our diet is rich in zinc – along with other nutrients.
You can take zinc supplements or multi-nutrient supplements that provide zinc. However, make sure you consult your doctor.
Zinc-Rich Healthy Diet Plan
You can also include the following food items in your healthy diet plan. Rich in zinc – these food items can also contribute to the overall development of your health.
Fish: Sardines, salmon
Shellfish: E.g. Oysters, prawns, crabs, mussels and shrimp
Meat: Chicken and turkey
Vegetables: Mushrooms, spinach, broccoli, asparagus, kale, onions, ginger, garlic
Beans: Green beans, kidney beans, chickpeas
Dairy Foods: Milk, yogurt, cheese
Nuts and Seeds: Cashews, walnut, peanuts, pumpkin seeds
All the above food items are easily available in the local market. However, if you are facing difficulties in making proper food choices, ensure you consult a nutrition specialist. A qualified nutritionist will not only provide you a guide to the number of serves to include from each food group but will also help you inculcate healthy eating habits to help you live a healthier and happier life.