According to studies, it’s recommended that you drink more water than usual when you’re breastfeeding. Since your breast milk is made up of about 90 percent water, it’s important to drink plenty of water each day while planning your diet during your lactation period. Drinking enough water will not only keep you healthy and hydrated but will also help you produce and maintain your breast milk supply.
Tips to Get Enough Water Each Day
- It can be difficult to keep a track of how much water you’re drinking when you are a busy new mom. A good way to get enough water in your breastfeeding meal plan is to keep a bottle of water near you to sip while you’re nursing. That way, you’ll be sure to gulp sufficient water when you need.
- “Time” your water intake if you have a hard time remembering to drink it. Set an alarm for every hour and try to sip a few ounces each time the alarm goes off. You will soon be in the habit of drinking water.
- You can also carry your water bottle with you when you’re on the go. Keep it in your diaper bag, or in the stroller pocket. By having water handy, you’ll be more likely to consume enough water throughout the day.
Check if You Are Consuming Enough Water
One way to determine if you are consuming enough water is to pay close attention to your
urine. If your urine is almost clear or a pale yellow in colour – it means you are drinking enough water. However, if the urine is dark yellow or you realize that you are urinating less often than usual- then it’s a sign that you are probably dehydrated.
Recommended Water Intake During Breastfeeding
During breastfeeding, the average intake of water should be minimum 3 litres. However, if you need precise information on how much water you should consume as per your health condition – contact Kanupriya Khanna. A certified nutritionist from Delhi, Kanupriya will not only share tips on how to get the right amount of water during breastfeeding but will also help you plan a good post delivery diet to stay healthy.
For more information on Kanupriya Khanna https://kanupriyakhanna.in/