Other nutrition blogs

The Relevance of Vegan Food Today

Byadmin September 3, 2025 Other nutrition blogs

By Kanupriya Khanna, Consultant Nutritionist & Dietitian In today’s fast-paced world, conversations around health and wellness are evolving rapidly. Among the many dietary approaches gaining...

Gut Health in the Rainy Season: What to Eat and What to Avoid

Byadmin August 12, 2025 Other nutrition blogs

By Kanupriya Khanna | Nutritionist & Dietitian As the monsoon sets in, bringing relief from the scorching summer heat, it also brings with it an increase in humidity, water contamination, and...

Beyond Gluten-Free: Why Clean-Label Matters More Than Ever

Byadmin July 14, 2025 Other nutrition blogs

By Kanupriya Khanna – Functional Nutritionist & Founder, Karamelé Over the years, I’ve seen a dramatic rise in clients seeking gluten-free alternatives — driven by everything from gut issues and...

Maltodextrin: The Whole Story

Byadmin June 26, 2025 Other nutrition blogs

By Kanupriya Khanna, Clinical Nutritionist & Wellness Expert When you think of sugar or starch, your mind probably jumps to sweets, breads, or snacks. But there’s an ingredient quietly sitting in...

What a Hormone-Balancing Plate Looks Like

Byadmin June 5, 2025 Other nutrition blogs

Support Your Hormones, Naturally—One Meal at a Time Hormones are your body’s messengers—regulating everything from energy and mood to sleep, metabolism, reproductive health, and more. But in...

Is Your Food Really ‘Clean’? 5 Red Flags to Watch — And the Gut Health Connection

Byadmin May 12, 2025 Blog,Other nutrition blogs

In today’s wellness culture, “clean eating” has become a buzzword. But in the clinic, many of us are seeing a different story: patients who think they’re eating clean—but are still struggling with...

Gestational Diabetes: Managing Blood Sugar Naturally

Byadmin April 21, 2025 Other nutrition blogs

Gestational diabetes is a temporary form of diabetes that occurs during pregnancy when the body struggles to regulate blood sugar levels effectively. While it can be concerning, the good news is that...

The Role of Millets in Child Nutrition: A Traditional Superfood

Byadmin March 26, 2025 Blog,Other nutrition blogs

In today’s fast-paced world, parents are constantly looking for nutrient-dense foods to support their children’s growth and development. One such traditional superfood that has been making a comeback...

Gluten and Dairy: Should You Avoid Them for Autoimmune Conditions?

Byadmin March 17, 2025 Other nutrition blogs

Autoimmune diseases occur when the body’s immune system mistakenly attacks its own cells. Conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis...

Transitioning from Winter to Summer: Best Foods to Keep Your Body Cool

Byadmin March 8, 2025 Blog,Other nutrition blogs

As the seasons shift from the chilly embrace of winter to the warmth of summer, our bodies also undergo a transition. The food choices that kept us nourished and warm in winter may feel too heavy as...

Child Nutrition Myths Debunked: What Parents Need to Know

Byadmin February 7, 2025 Other nutrition blogs

When it comes to feeding children, there’s no shortage of advice—some of it helpful, some of it outdated, and some completely misleading. As parents, you want the best for your child’s health and...

Top 5 Foods to Support Hormonal Balance Naturally

Byadmin January 31, 2025 Other nutrition blogs

Hormones play a vital role in regulating various bodily functions, including metabolism, mood, reproductive health, and sleep patterns. When our hormones are out of balance, we can experience a range...