Given the hectic lifestyles we lead and the irregular attention we give to our health – fertility problems are a major issue for today’s women. However, studies suggest that seafood is one of the best food for conception. Nutritious and healthy – it certainly increases the chances of fertility in women.
Reasons to include seafood in your reproductive nutrition plan.
1. Rich in Omega-3 Fatty Acids
Omega – 3 fatty acid enhances cardiovascular health & neurological development. Consuming this fertility nutrition food means good health for both you and your future baby.
- High DHA Content
Seafood has a high content of Docosahexaenoic acid (DHA). This aids the brain development of the fetus. In addition to this, it helps prevent postpartum depression for the expecting mother.
3. Prevents Premature Delivery
Studies suggest that this fish helps in preventing premature delivery. They are great for the reproductive system.
But when you’re trying to get pregnant it’s important to know which fish to pick and which to ditch, in order to keep an eye on the mercury level it contains.
What’s Safe To Eat?
• Salmon
• Sardines
• Trout
• Tuna
• Mackerel
• Shrimps
• Oysters
• Clams
• Crab,
• Mussels
Other safe choices include:
• Pollock
• Tilapia
• Cod
• Catfish
• Canned light tuna
According to exerts, it’s safe for women to eat 2-3 servings of seafood a week on average. However, if you need an accurate nutrition plan to get pregnant, ensure you get in touch with Kanupriya Khanna. A recognized dietician in Delhi, Kanupriya provides the best, up-to-date nutrition advice – that’s easy to follow.