Women know that they need to follow the best diet for conception, however, many are not aware that the pH level in their body can affect the fertility rate, and that eating an alkaline diet can help boost fertility.
How Does pH Level Affect Fertility?
An acidic diet or too much acidity in the body affects the cervical mucus. It becomes difficult for the sperms to thrive in that acidic environment. This increases the chances of infertility. However, as per some studies, by consuming more alkaline-forming foods one can improve the quality of cervical mucous.
How to Determine The pH Level?
Blood or urine tests determine your body’s pH level. A pH level between 7.3 to 7.4 is considered normal for a woman who is trying to conceive.
What Are the Foods That Typically Fall into the Acidic Group?
Examples of acidic foods include fish, meat, eggs, poultry, peanuts, artichoke root, barley, baked products, buckwheat, vinegar, tea, coffee, etc.
If you are including a lot of these foods in your fertility nutrition plan – you’d probably be feeling healthier. However, you need to bear in mind that it could even affect the pH level in your body.
What’s More?
Apart from inappropriate diet, stress, anxiety, inadequate sleep, polluted air, etc can all impact the acidity levels within our bodies. Excess acidity can lead to urinary tract infection, inflammation, muscle, and joint pain, bloating, constipation, dull skin, lack of energy, frequent colds, etc, to name just a few!
Treatment For an Imbalanced pH level
If you want to balance the pH level in your body – try including as many of these alkaline-forming foods in your diet to help get pregnant.
Alkaline-forming foods include:
Vegetables: Dark, leafy green vegetables (kale, collard greens, spinach, coriander, mint, etc.), cucumbers, eggplant, cauliflower garlic, ginger root, broccoli, chilies, capsicum/pepper, green peas, radish, squashes, pumpkin, onion, etc.
Fruits: Grapes, blackberries, cranberries, raspberries, cherries guava, mango, melons, avocado, plum, pomegranate, etc.
Nuts: Almonds, brazil nuts, flaxseed oil, chestnuts, etc
Miscellaneous: Sprouted beans, lentils, millet, quinoa, coconut milk, herbal teas, and vegetable juices, etc
Neutral Oils: Safflower, sesame, sunflower, almond, coconut, cottonseed, linseed (flaxseed), and walnut.
Water: Drink at least 7-8 glasses of water a day. It will detox the body and help you get rid of that extra fats and acids.
Food Items to Avoid:
• Eliminate greasy and spicy food from your
fertility nutrition plan
• Avoid processed food/ junk food like pizza, burger, samosa, vada pav, chaat, etc
• Avoid cola drinks, soda drinks, coffee, etc
Note: Ensure you meditate, exercise, and get adequate sleep. It will not only balance your pH level but will also help you stay calm and composed while you try to conceive.
The above tips are simple and easy to follow. However, if you want more nutritional guidance on how to support egg health and how to increase your chances of getting pregnant, contact Kanupriya Khanna. One of the best female fertility specialists in Delhi – Kanupriya can give you a tailor-made diet plan as per your needs. Moreover, she will give you reliable advice that’s soundly backed by science, and sprinkled with old traditions.