Nutrition is a key factor for a healthy pregnancy. However, given the lockdown and the difficulty of food supply or food supply chains being adversely affected, many may not have access to all kinds...
Highly popular in Indian cuisine - Rajma (kidney beans) is one of the best food items that can be included in your child’s diet plan. A good source of carbs, fiber, and protein, these beans can offer...
The COVID-19 outbreak has not only affected the entire human race mentally, emotionally, and economically, but has also affected people’s relationship with food. In such a situation people are...
While experts recommend eating healthy during the lockdown, it can be difficult to curb your cravings during this phase due to anxiety and stress.
However, to help you prepare a healthy diet plan we...
Most people often struggle with eating healthy foods during this time. However, below are some tips to be able to do the same:
Grill or bake foods instead of frying. You can bake potatoes, sweet...
Lockdown brings a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during lockdown – and it’s natural, obviously because this phase is...
Thinking how to boost your immune system? Have a look below:
Concoction 1:
Include this herbal tea in your healthy diet plan. Simple and quick to make – it’s one of the best home remedy to boost...
Worried about your fitness and weight during the lockdown? Here’s what you can do:
Follow A Routine
It is important for your body to know that it will get food at regular intervals so that it does...
While the novel coronavirus continues to spread, it’s important that you boost your immune system to stay healthy. In this section, we have listed down 6 foods that are good to boost the immune...
Summers are deadly hot. As the temperature rises with each passing day the scorching weather gets difficult to handle, especially for kids. Hence, it becomes imperative to keep the kids hydrated...
We all know too much sugar is bad for health. But then there’s always a discussion about natural sugar vs refined sugar, and you might wonder what the debate is all about!...
Do you have young athletes at home? Ensure your young champ gets the best nutrition to support optimal growth and athletic performance. Whatever be the sport - eating right is your youngster’s secret...
