COVID-19- How to Take Care of Your Toddler During COVID?

Red Vegetables with Health Benefits

Red vegetables are a gift from nature.  They not only make food more fun to eat but also offer numerous health benefits. A variety to choose from, each of them add a nutritional value to the dining...

Kids Health During the Pandemic: Myths and Facts

Amidst the virus outbreak, there’s severe panic among parents. A lot of them are relying on fake messages and news that’s being circulated through social media. So here’s taking a look at some of...

Herbs and Spices to Keep You Warm During Winter

Winter is that time of the year when we look forward to celebrating the holidays, curling up by the fire, skiing, and snowboarding in the mountains, and having fun with the family. It is the perfect...

Home Remedies for Common Cold and Cough

Cold and cough are some of the common winter ailments.  It is caused due to respiratory tract infection or due to allergies. These illnesses usually do not cause much harm to the body, however, it can...

Exercise Recommendations for People Who’ve Recovered from Covid-19

It is normal to feel weak and tired after you recover from COVID-19 (coronavirus) infection. This may last for up to 6 to 8 weeks. However, being active can help you to recover quicker. Once you get...

Diet to Combat Acidity or Acidity Reflux During Pregnancy

Your stomach creates acid, which is necessary to digest the food. However, when the stomach creates more acid than needed, it triggers stomach pain and a slight burning sensation near the chest bone...

Healthy Options for Festive Foods

Festivals are incomplete without food. From sweets, drinks to savory dishes, everything is in demand during this season. Hence eating healthy, at this time, becomes challenging. However, you need not...

Can You Continue Breastfeeding While Being COVID Positive?

Lactating mothers or breastfeeding mothers can also get in touch with Kanupriya Khanna for some lactation diet tips. One of the best lactation nutritionists, she can help you with a good post-delivery...

Role of Diet in IUGR (Intra Uterine Growth Retardation)

Intrauterine growth retardation (IUGR) refers to a condition when the baby in the womb does not grow as expected. It means the baby is not growing at a normal rate inside the womb and is not as big as...

Dietary Management of Gestational Diabetes

The term gestational means “during pregnancy”. Thus diabetes diagnosed during pregnancy is called gestational diabetes. Globally, around 5 to 7 percent of women are affected by this disease...

Growing Incidence of IBS (Irritable bowel syndrome) in Kids

Irritable bowel syndrome (IBS) is a chronic disorder that affects the intestine or colon.  It is also known as mucous colitis, nervous colon, spastic colon, or functional bowel disease. With IBS...

Importance of Breastfeeding in Strengthening Your Infant’s Immunity

Till date, breast milk remains the best meal for the newborn baby for the first 6 months of its life. It gives the child a healthy start from the earliest moments of life.  Have a read below to...

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