Healthy fasting: the ultimate guide to eating right this Navratri The auspicious festival has begun and you are all set to venture into the enchanting journey! Fasting is good for your body but you...
Anti-acne diet: everything you need to know Acne and pimples are a clear indication that the body is out of balance and is expelling excess oil. Most of us want that amazing glow throughout the day...
Foods to eat when you have period cramps It’s that time of the month again and you are cluelessly scrolling your list to order food from the nearest cafe. With one hand on your abdomen and...
Insomnia: foods to improve your sleep Do you find it difficult to fall asleep peacefully? Do you have nocturnal awakenings and find it difficult to fall back asleep? Instead of tossing and turning in...
Intermittent Fasting: What You Need to Know Fasting has been practiced since the dawn of time. Ancient hunter-gatherers couldn’t find anything to eat for days. As a result, humans evolved to be...
Pregnancy diet: foods to eat and avoid A healthy pregnancy diet is essential for both mom and baby because what you eat and drink during your pregnancy is your little one’s primary source of...
Emotional Hunger VS Physical Hunger: What’s the difference? When you are hungry, do you contemplate whether those hunger pangs are physical or emotional? Did they arise due to stress or your...
Gut Health: Everything You Need To Know All health issues begin with your stomach. It is critical to keep your gut in good shape so that it keeps the rest of your body healthy. You can do this by...
12 Healthy and Tasty Snacks Under 100 Calories Mid-meal snacking can be very tempting because our bodies are not used to it, we may end up eating something unhealthy. As a result, we are constantly on...
Foods to keep your skin healthy & glowing We often see and admire flawless faces on screen and in magazines, forgetting the amount of make-up and products they use to get there. These products...
The Mind Diet If Coronavirus taught us anything, it’s the significance of a healthy mind and body. We joined gyms and changed our eating habits to stay physically fit but a healthy mind is still...
Tips for Parents on Raising a Healthy Eater Gone are the days when you could sneak veggies in your child’s pasta. As parents, you must understand that being healthy has less to do with what your...
