Are you concerned about eating disorders in your teenage kid? Read on to understand what factors contribute to eating disorders among teenagers and what strategies you can adopt to prevent them. When...
Food allergies are one of the most common problems faced by children and adults. Studies predict that about 5% of adults and 8% of children are affected by food allergies. In this article, we will...
Breastfeeding can be an overwhelming experience, especially for new mothers. They often find multiple breastfeeding tips from the internet and from their friends/family which creates more confusion...
In today’s busy lives, people end up inculcating unhealthy food choices that ultimately damage the proper functioning of their organs. Your diet plays an important role in achieving a healthy...
Type 1 diabetes is a condition in which the body is no longer able to produce an important hormone (insulin). As a result, the level of sugar in the blood remains higher than normal. High blood sugar...
Importance of an Alkaline Diet for Infertility
Women know that they need to follow the best diet for conception, however, many are not aware that the pH level in their body can affect the...
Whole grains and flours play an essential role in our healthy diet plan. While the shelf life of grains and flour is usually much longer than other food items, it is important to store them...
According to studies 80% (approx.) of pregnant women are capable of having natural childbirth. Normal childbirth makes post-delivery recovery for the mother easier. However, certain medical...
Feeding your baby his or her first solid food is a major milestone. Most babies begin eating soft foods when they are about 6 months old. By the time they are 10-11 months old, the baby starts eating...
Milk is a highly recommended drink for kids. It is especially important for vegetarians as it is an important source of nutrition.
Some of the benefits of milk include:
Vitamin D
While most...
Perinatal depression, also referred to as maternal depression, occurs during pregnancy or within a few weeks after delivery.
A number of women face perinatal mood and anxiety disorders. It is...
Weight gain during pregnancy is extremely natural. This extra weight goes away naturally once you deliver the baby. All you need to do is practice a few healthy tips and understand the rhythm in which...
