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From kanupriya123
An adequate intake of protein in the diet during pregnancy is really important. Known as a ‘builder nutrient’ - protein helps build important elements for the baby, such as the brain, heart, bones, muscles, cartilages, skin and blood. It enables your baby’s cells to function well and lays a strong foundation to build upon, throughout infancy, childhood and beyond. As per studies, some women face problems in getting enough protein in their diet during pregnancy. This can be due to incorrect food eating habits and lack of knowledge. Hence we’ve put up some suggestions on protein-rich foods that'll help you get enough of this essential nutrient.
From kanupriya123
During pregnancy, your body provides blood and oxygen to your baby, so the demand for iron increases to keep up with the increase in blood supply. Moreover, iron is essential for the production of haemoglobin, a substance in red blood that transports oxygen from the lungs to the rest of your body -- and to your baby's.
From kanupriya123
Zinc is known to be a powerhouse nutrient. It’s an important mineral for fighting off illness, keeping your heart and liver healthy, preventing digestive issues, and even growing muscles. Zinc is basically a trace element that is necessary for a healthy immune system. It assists with the function, creation, and repair of our DNA - the building blocks for every cell in the body.
From kanupriya123
Women who do not consume sufficient amounts of calcium during pregnancy are at greater risk of developing osteoporosis later in life. In osteoporosis, the bones become weak and are susceptible to fractures. Thus, it’s important to include proper calcium-rich foods in your pregnancy diet as prescribed by your dietician or doctor.
From kanupriya123
According to studies, it's recommended that you drink more water than usual when you're breastfeeding. Since your breast milk is made up of about 90 percent water, it's important to drink plenty of water each day while planning your diet during your lactation period.
From kanupriya123
Post delivery the mother’s diet affects the quantity and quality of breast milk. So it is advisable for new moms to intake a balanced and nutritious diet, in order to provide complete nourishment to the baby during the first six months. If you are exclusively looking for a nutritious breastfeeding meal plan, have a look at some delectable traditional Indian recipes below. Nutritious, wholesome, healthy and scrumptious – these recipes can be easily prepared at home.
From kanupriya123
Although monsoons offer relief from the sweaty and harsh summers, it does bring certain health risks. In fact, kids are more susceptible to health issues during the rainy season. Their body constantly gets affected by allergies, infections, digestion problems, etc. While it's not possible to completely stop your kids from enjoying the rains, you can still take a few steps to keep your child hale and hearty during the monsoons.
From kanupriya123
Shatavari or Asparagus Racemosus has been used for centuries in Ayurveda to support the female reproductive system. Even doctors and fertility nutrition specialist consider it as wonder herb since it helps increase the chances of conception.
From kanupriya123
During pregnancy, women often go through a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during pregnancy – and it’s natural, obviously because the entire nine months of pregnancy is something new.
From kanupriya123
The second trimester is from 4th to 6th months of your pregnancy. As you go through the second trimester, you’ll gradually see your ‘bump’ grow and later you’ll start feeling your baby is moving. This is a time when lots of women tell the world they’re pregnant.
breastfeeding meal plan
From From Kanupriya's Desk
If you are a new mother, you are going to be the main source of nutrition to your baby. Hence while breastfeeding you need to pay special attention to your diet since certain foods help to pep up the milk supply. Moreover, healthy eating also gives you the energy to take care of yourself and your baby.
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