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From kanupriya123

In today's busy lives, people end up inculcating unhealthy food choices that ultimately damage the proper functioning of their organs. Your diet plays an important role in achieving a healthy pregnancy. Recent research shows that your diet plays an important role not just in helping you become pregnant, but can also decrease the amount of time it'll take for you to conceive.


The true fertility nutrition lies in healthy fats, plant-based proteins, and whole grains. These food items help in regulating blood glucose and insulin levels which results in healthy ovulation and subsequently pregnancy.


According to studies by Harvard T.H. Chan School of Public Health, the intake of trans fats and foods like processed meats and sweetened beverages negatively affects the fertility of a woman. Another study conducted by the Harvard School of Public Health indicated that consumption of trans fats and animal proteins resulted in ovulatory disorder in over 19000 women.


A 2009 study published in the medical journal "Fertility & Sterility" states that couples who adhered to the Mediterranean diet had better rates of conceiving. Mediterranean diet includes a higher intake of vegetable oils, vegetables, fish, and legumes. The study also showed that a higher intake of B-vitamins positively affected fertility.


Another study published in Obstetrics & Gynaecology journal stated that higher intake of monounsaturated fats, vegetable protein sources, low glycaemic carbohydrates, high-fat dairy, multivitamins, and iron through dietary intake significantly increased the fertility rates in their subjects.


By looking at these studies, we can clearly say that there is a very strong relationship between one's fertility and diet.


A balanced diet is extremely important for hormones to function properly, but when stress is placed on the system, the body's natural chemical rhythm faces a toll.


Not able to maintain a proper weight is also the main cause of rising cases of infertility in women. Overweight or underweight women have shown higher instances of infertility and a lower IVF pregnancy rate. Excess weight also worsens the condition of polycystic ovary syndrome (PCOS) which also affects fertility in women. One of the leading symptoms of PCOS is inconsistent ovulation and irregular cycles.


Here is the list of food items you can take to optimize your diet and improve your fertility:




  • Whole fruits and vegetables

  • Omega-3 fatty acids

  • Whole grains

  • Raw Nuts

  • Legumes

  • Extra virgin olive oil, which is also a great source of monounsaturated fat


Food items like refined carbohydrates, trans fats, highly-processed foods, alcohol, excessive caffeine should be avoided by women who are trying to get pregnant or undergoing any fertility treatment.


To know more about fertility nutrition, contact Kanupriya Khanna, one of the best female fertility nutritionists in Delhi to start your journey towards a healthy pregnancy.

From kanupriya123
Importance of an Alkaline Diet for Infertility



Women know that they need to follow the best diet for conception, however, many are not aware that the pH level in their body can affect the fertility rate, and that eating an alkaline diet can help boost fertility.



How Does pH Level Affect Fertility?



An acidic diet or too much acidity in the body affects the cervical mucus. It becomes difficult for the sperms to thrive in that acidic environment. This increases the chances of infertility. However, as per some studies, by consuming more alkaline-forming foods one can improve the quality of cervical mucous.



How to Determine The pH Level?



Blood or urine tests determine your body’s pH level. A pH level between 7.3 to 7.4 is considered normal for a woman who is trying to conceive.
healthy diet plan, female fertility nutritionist in Delhi
From kanupriya123
Perinatal depression, also referred to as maternal depression, occurs during pregnancy or within a few weeks after delivery.

A number of women face perinatal mood and anxiety disorders. It is estimated that 1 in 6 women suffer from this disorder. This illness is influenced by many factors. Some of them are listed below:

Physical and mental stress from pregnancy, childbirth, and caring for a new baby
Difficult or traumatic childbirth experiences
Lack of postpartum support
Lack of family or financial support
Limited access to healthcare facilities/ treatment
Recent exposure to psychological stressors
Previous mental illness
Hormonal imbalance
Genetic predisposition
Lacking nutrients or a healthy diet plan
fertility nutrition,pregnancy diet plan
From kanupriya123
Weight gain during pregnancy is extremely natural. This extra weight goes away naturally once you deliver the baby. All you need to do is practice a few healthy tips and understand the rhythm in which your body works.

If you are feeling anxious, or simply struggling to cope up with the post-pregnancy weight, have a read below. we have listed down some great tips to help you lose that extra pounds after delivery.
From kanupriya123
Red vegetables are a gift from nature.  They not only make food more fun to eat but also

offer numerous health benefits. A variety to choose from, each of them add a nutritional value to the dining table.

In this section, let’s explore the health benefits of different red vegetables

• Sweet Potato

Vibrant and delicious - Rich in

fiber, Vitamin C, Vitamin A, and several other antioxidants like beta-carotene and
From kanupriya123
Winter is that time of the year when we look forward to celebrating the holidays, curling up by the fire, skiing, and snowboarding in the mountains, and having fun with the family.

It is the perfect time to get cozy and enjoy the beauty of the season. Hence, we have come up with a list of herbs and spices to help you stay warm in this cold chilling weather an have a fun time too:

1. Tulsi

Tulsi is a popular Indian herb. Ensure you include it in your healthy diet plan. A good source of calcium, zinc, iron, vitamin A and C, tulsi helps the body fight all cold borne diseases like cough, cold, sinusitis, pneumonia, etc. It is also a powerful antiseptic and antibacterial agent for various other respiratory and gastric disorders.

Tip: To keep the body warm - add a few tulsi leaves with 1 teaspoon of honey to your tea.
From kanupriya123
Cold and cough are some of the common winter ailments.  It is caused due to respiratory tract infection or due to allergies. These illnesses usually do not cause much harm to the body, however, it can keep you up all night and make you feel miserable — and sometimes irritated.

The good news is - you can treat cold and cough at home with some natural remedies. Cost-effective and simple, these remedies can alleviate your symptoms and allow you to get back to your routine activities soon.
From kanupriya123
Your stomach creates acid, which is necessary to digest the food. However, when the stomach creates more acid than needed, it triggers stomach pain and a slight burning sensation near the chest bone. This condition is commonly called acidity.

Acidity also leads to acid reflux. It occurs when the acid from your stomach jumps back into your esophagus-the tube that carries food from your mouth to your stomach. These acids irritate the sensitive esophageal lining and cause pain and discomfort.
From kanupriya123
Intrauterine growth retardation (IUGR) refers to a condition when the baby in the womb does not grow as expected. It means the baby is not growing at a normal rate inside the womb and is not as big as it is expected to be during each stage of the mother's pregnancy.

The two types of intrauterine growth restriction or (IUGR) are:

• Symmetrical IUGR: a condition when all parts of the baby's body are collectively small in size
• Asymmetrical IUGR: a condition when the baby's head and brain have grown in the expected size, whereas the rest of the baby's body is still small.
From kanupriya123
The term gestational means “during pregnancy”. Thus diabetes diagnosed during pregnancy is called gestational diabetes. Globally, around 5 to 7 percent of women are affected by this disease, annually.
If you have gestational diabetes, your insulin and glucose levels are out of balance. This means, either your cells can’t use insulin the way they should or your body isn’t making enough insulin. This condition may cause complications during delivery. Moreover, there’s a higher risk of your baby developing type2 diabetes later in life.
From kanupriya123
Till date, breast milk remains the best meal for the newborn baby for the first 6 months of its life. It gives the child a healthy start from the earliest moments of life.


 Have a read below to understand the importance of breastfeeding:


➢ Rich in proteins, fats, carbohydrates, sugars, etc – breast milk contains all the essential nutrients that a baby needs for its growth and development.
child dietician in Delhi | kanupriya
From kanupriya123
COVID 19 outbreak has kept all of us indoors. Along with elders, toddlers too are getting irritated for being locked inside their homes. Kids might find it difficult to understand what they see and hear.  As a result, they can be particularly vulnerable to feelings of stress, anxiety, and sadness. However, by engaging kids in different activities, you can help them cope up with the situation better.
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