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pregnancy diet plan, nutrition to pregnant women, diet during pregnancy, nutrition plan for a healthy pregnancy
From kanupriya123
Packed with fiber and lots of nutrients - oatmeal is a healthy energy-boosting breakfast option, while you're expecting. Here, in this section, we bring to you 5 oatmeal breakfast ideas to make your breakfast even better. Simple and easy to make these recipes can be easily added to a pregnancy diet plan.
fertility nutrition, fertility nutrition plan
From kanupriya123
Nuts and seeds are essential elements of fertility nutrition. If it’s hard to believe - check out what makes these food items a must-to-add to your fertility nutrition plan.
Protein

Nuts and seeds offer an incredible amount of protein and energy. Proteins build and repair body tissues.
childs diet plan
From kanupriya123
Sprouted grains are simply whole-grain seeds that have just begun to sprout. The process of turning seeds into tiny little plants is quick and easy; however, the nutritional benefits they offer are huge. Hence, it becomes extremely important to include sprouts in your child’s diet plan since they contain 10 times more nutrition than other cooked food.
From kanupriya123
Millets are a group of highly variable small-seeded grasses. They are gluten-free crops. (Examples of Millets: Jowar, Ragi, Kanjni, Bajra, Rajgira, Kuttu, etc). Available in India and other countries the demand for millets has grown recently for its umpteen health benefits.
From kanupriya123
Diet during pregnancy plays a significant role in developing a healthy fetus. Hence, it is imperative that you follow a healthy diet plan right from the first month of pregnancy to ensure proper growth and development of your baby.
Diet Plan for Kids
From kanupriya123
When the daylight hours get shorter and the temperature starts dipping, it becomes extremely important to focus on your child’s nutrition plan in order to keep them warm and comfortable during this season.
pregnancy diet plan
From kanupriya123
Carbohydrate is an essential nutrient for a healthy pregnancy. It is used as a source of fuel for the body muscles and organs like the lungs, brain and the heart. Moreover this nutrient has the biggest impact on glucose levels.
From kanupriya123
If you are pregnant, here are some foods and drinks that need to be avoided or limited to ensure the safety of you and your baby.

➢ Raw Meat, Seafood, and Eggs:
Do not include uncooked seafood, meat, and eggs in your pregnancy diet plan, due to the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
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