Other nutrition blogs

Maltodextrin: The Whole Story

Byadmin June 26, 2025 Other nutrition blogs

By Kanupriya Khanna, Clinical Nutritionist & Wellness Expert When you think of sugar or starch, your mind probably jumps to sweets, breads, or snacks. But there’s an ingredient quietly sitting in...

What a Hormone-Balancing Plate Looks Like

Byadmin June 5, 2025 Other nutrition blogs

Support Your Hormones, Naturally—One Meal at a Time Hormones are your body’s messengers—regulating everything from energy and mood to sleep, metabolism, reproductive health, and more. But in...

Is Your Food Really ‘Clean’? 5 Red Flags to Watch — And the Gut Health Connection

Byadmin May 12, 2025 Blog,Other nutrition blogs

In today’s wellness culture, “clean eating” has become a buzzword. But in the clinic, many of us are seeing a different story: patients who think they’re eating clean—but are still struggling with...

Gestational Diabetes: Managing Blood Sugar Naturally

Byadmin April 21, 2025 Other nutrition blogs

Gestational diabetes is a temporary form of diabetes that occurs during pregnancy when the body struggles to regulate blood sugar levels effectively. While it can be concerning, the good news is that...

The Role of Millets in Child Nutrition: A Traditional Superfood

Byadmin March 26, 2025 Blog,Other nutrition blogs

In today’s fast-paced world, parents are constantly looking for nutrient-dense foods to support their children’s growth and development. One such traditional superfood that has been making a comeback...

Gluten and Dairy: Should You Avoid Them for Autoimmune Conditions?

Byadmin March 17, 2025 Other nutrition blogs

Autoimmune diseases occur when the body’s immune system mistakenly attacks its own cells. Conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis...

Transitioning from Winter to Summer: Best Foods to Keep Your Body Cool

Byadmin March 8, 2025 Blog,Other nutrition blogs

As the seasons shift from the chilly embrace of winter to the warmth of summer, our bodies also undergo a transition. The food choices that kept us nourished and warm in winter may feel too heavy as...

Child Nutrition Myths Debunked: What Parents Need to Know

Byadmin February 7, 2025 Other nutrition blogs

When it comes to feeding children, there’s no shortage of advice—some of it helpful, some of it outdated, and some completely misleading. As parents, you want the best for your child’s health and...

Top 5 Foods to Support Hormonal Balance Naturally

Byadmin January 31, 2025 Other nutrition blogs

Hormones play a vital role in regulating various bodily functions, including metabolism, mood, reproductive health, and sleep patterns. When our hormones are out of balance, we can experience a range...

5 Millets and Grains to Boost Your Immunity This Winter

Byadmin January 29, 2025 Other nutrition blogs

As the winter chill sets in, our bodies naturally crave warmth, nourishment, and protection against seasonal ailments. Including nutrient-dense grains and millets in your diet is an excellent way to...

10 Amazing Benefits of Sorghum (Jowar) That Will Make You Want to Eat It Daily

Byadmin January 17, 2025 Other nutrition blogs

In today’s world, where health-conscious eating is at the forefront of many minds, it’s essential to choose foods that are nutrient-dense, versatile, and delicious. Enter sorghum – also known as...

Plant-Based Diets: The Pros and Cons for Your Health

Byadmin December 30, 2024 Other nutrition blogs

Plant-based diets have gained immense popularity in recent years, celebrated for their potential health benefits and positive environmental impact. But is it the right choice for you? Like any dietary...