The human digestive system is responsible for providing the body with all vital vitamins, fats, carbohydrates, and amino acids that help in keeping the cells functioning. But our digestive system is...
Healthy eating is essential for a healthy and active lifestyle, but it can be a challenge when you have a busy schedule. With work, family, and other commitments, it can be difficult to find the time...
You must have heard a lot about veganism these days. Many people wonder if plant based diets are nutritionally adequate for them. Truth is that the nutrients present in plants, such as vitamins...
What is type 1 diabetes? In type 1 diabetes your pancreas does not produce insulin, a hormone necessary for your body to utilise glucose (sugar) as an energy source. This results in your blood sugar...
What is homemade porridge ? Homemade Porridge – Porridge has been the main food for infants who are starting solids. It is available in a variety of flavours commercially under different brand...
What is a sattvic diet? Sattvic Diet – Satvik comes from the Sanskrit word “Sattva” which means pure, clean and strong energy. According to Bhagavad Gita, the food that an individual eats...
What are allergens? The substances that can cause allergies are known as allergens. Technically speaking, an allergen is a non-parasitic antigen that can cause an atopic person to experience a Type-I...
Heartburn is a common occurrence following a substantial, spicy, or extremely fatty meal. However, if you feel that you experience burning often, then you may have gastroesophageal reflux disease...
Hormonal imbalance and diet. What are hormones? Your mental, physical, and emotional health are all significantly impacted by hormones, which are chemical messengers. They significantly influence your...
What are autoimmune disorders? Organs and cells that make up your immune system are intended to defend your body against viruses, bacteria, parasites, and cancerous cells. An autoimmune disorder...
Say Hello to Adaptogens! It’s time to take a stroll down memory lane! You remember how your grandma used to give Brahmi syrups to increase your focus before exams or warm beverages whenever you...
How to reverse prediabetes naturally? Diabetes is a major concern in India and is one of the world’s most prevalent lifestyle diseases. It is concerned with the body’s inability to...
