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From kanupriya123
Are you are running out of ideas to keep your younger one busy as the days of lockdown roll on? Fear not! We suggest you take them to the kitchen and involve them in meal preparation and cooking. It’s a great way to engage your kids in some activity and help them learn a new skill. Moreover, studies reveal that kids who are engaged in cooking are more likely to make healthier food choices in life.

So here in this section, we have listed down some easy, fun, and healthy *

.  The recipes are simple to prepare and need no fire cooking.
From kanupriya123
Highly popular in Indian cuisine - Rajma (kidney beans) is one of the best food items that can be included in your child’s diet plan. A good source of carbs, fiber, and protein, these beans can offer ample nutritious benefits to your growing toddler. Since Rajma is inexpensive and easily available in the market, you can prepare healthy rajma recipes for your kids during the lockdown. For quick and easy recipe ideas have a look below:
From kanupriya123
While experts recommend eating healthy during the lockdown, it can be difficult to curb your cravings during this phase due to anxiety and stress.
However, to help you prepare a healthy diet plan we have listed few recipes which you can follow in quarantine. Nutritious and easy to prepare - these recipes will help you take control of your diet during the lockdown.
Healthy Concoctions to Boost Your Immune System
From kanupriya123
Thinking how to boost your immune system? Have a look below:

Concoction 1: 

Include this herbal tea in your healthy diet plan. Simple and quick to make – it’s one of the best home remedy to boost immunity and fight against infections.
pregnancy diet plan, nutrition to pregnant women, diet during pregnancy, nutrition plan for a healthy pregnancy
From kanupriya123
Packed with fiber and lots of nutrients - oatmeal is a healthy energy-boosting breakfast option, while you're expecting. Here, in this section, we bring to you 5 oatmeal breakfast ideas to make your breakfast even better. Simple and easy to make these recipes can be easily added to a pregnancy diet plan.
From kanupriya123
If you are planning to cut sugar out of from your child’s diet, there's no need to stop them from eating desserts. All you need to do is try these wonderful sugar-free dessert recipes. Delicious and healthy – these recipes for kids are perfect for occasions or cozy evenings.
From kanupriya123
Post delivery the mother’s diet affects the quantity and quality of breast milk. So it is advisable for new moms to intake a balanced and nutritious diet, in order to provide complete nourishment to the baby during the first six months. If you are exclusively looking for a nutritious breastfeeding meal plan, have a look at some delectable traditional Indian recipes below. Nutritious, wholesome, healthy and scrumptious – these recipes can be easily prepared at home.
breastfeeding meal plan
From From Kanupriya's Desk
If you are a new mother, you are going to be the main source of nutrition to your baby. Hence while breastfeeding you need to pay special attention to your diet since certain foods help to pep up the milk supply. Moreover, healthy eating also gives you the energy to take care of yourself and your baby.
food recipes for kids
From From Kanupriya's Desk
A constant query that moms have are for new ideas for quick and healthy food recipes for kids. With winter now receding and summer approaching, I thought it was time to pen down some food recipes for kids that are both delicious and nutritious. An added plus is that these dishes can be served to the whole family.
food recipes for kids
From From Kanupriya's Desk
In today’s age of double income families and the growing number of nuclear families, I often find that in my practice as a child dietician, mothers rely on pre-packaged, processed foods or ready to eat foods as snacks for their children.
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