Paediatric nutrition

Milk an Important Food Item in Your Child’s Diet Plan

Milk is a highly recommended drink for kids. It is especially important for vegetarians as it is an important source of nutrition. Some of the benefits of milk include: Vitamin D While most...

Kids Health During the Pandemic: Myths and Facts

Amidst the virus outbreak, there’s severe panic among parents. A lot of them are relying on fake messages and news that’s being circulated through social media. So here’s taking a look at some of...

Growing Incidence of IBS (Irritable bowel syndrome) in Kids

Irritable bowel syndrome (IBS) is a chronic disorder that affects the intestine or colon.  It is also known as mucous colitis, nervous colon, spastic colon, or functional bowel disease. With IBS...

Ways To Keep Toddlers Occupied Indoors

COVID 19 outbreak has kept all of us indoors. Along with elders, toddlers too are getting irritated for being locked inside their homes. Kids might find it difficult to understand what they see and...

Amazing Summer Foods to Keep Your Child Hydrated

Summers are deadly hot. As the temperature rises with each passing day the scorching weather gets difficult to handle, especially for kids. Hence, it becomes imperative to keep the kids hydrated...

Nutrition Advice for Your Young Athlete

Do you have young athletes at home? Ensure your young champ gets the best nutrition to support optimal growth and athletic performance. Whatever be the sport - eating right is your youngster’s secret...

Nutrition Tips to Help Kids Lose Excess Weight

If your kid is obese or overweight, there’s plenty you can do to help them lose weight and maintain a healthy weight as they grow. Below are some tips to follow: Stop Offering Processed and Fast...

6 Reasons to Feed Children Sprouted Grains

Sprouted grains are simply whole-grain seeds that have just begun to sprout. The process of turning seeds into tiny little plants is quick and easy; however, the nutritional benefits they offer are...

Winter Diet Plan for Kids

When the daylight hours get shorter and the temperature starts dipping, it becomes extremely important to focus on your child’s nutrition plan in order to keep them warm and comfortable during this...

Add Zinc in Your Child’s Diet Plan

Zinc is known to be a powerhouse nutrient. It’s an important mineral for fighting off illness, keeping your heart and liver healthy, preventing digestive issues, and even growing muscles. Zinc is...

Diet and Nutrition Tips To Keep Your Child Healthy This Monsoon

Although monsoons offer relief from the sweaty and harsh summers, it does bring certain health risks. In fact, kids are more susceptible to health issues during the rainy season. Their body constantly...

Healthy Drinks For Children

As a dietitian for kids, very often mothers ask me what drink they can give their kids. Most mothers, I find, give fruit juices to their children. There are so many healthy options to choose from, but...