According to studies 80% (approx.) of pregnant women are capable of having natural childbirth. Normal childbirth makes post-delivery recovery for the mother easier. However, certain medical conditions and the fear of pain force certain women to undergo C-sections.
So here in this blog post, we share certain tips to help increase the chances of having a normal delivery, though there is no perfect formula or shortcut to have a normal delivery.
• Switch On to Gentle Exercise Regimen
Pregnancy is a great time for moms-to-be to focus on their bodies and start an exercise
program. Just pick your favorite workout wear or any suitable clothing from the market
and start your regimen. Whether you just go for a daily walk or join a workout class – your body and baby will surely benefit plenty. It can help the body muscles to combat the stress of labor pains. Moreover, exercises that work mainly on pelvic muscles help you to have a normal delivery.
Note: All exercises need to be done under the supervision of an expert. Wrongly done exercises can harm you and the baby as well.
• Go for a Prenatal Yoga Session
Visiting a prenatal yoga session during your pregnancy is a great idea.
Prenatal or antenatal yoga classes help pregnant or expectant women to be aware of the problems that might occur during childbirth. They educate you on the entire process of baby delivery and labor pain and help you set a clear mindset. Moreover, they teach you asanas that promote easy, less painful and quick normal childbirth.
Note: All asanas need to be done under the supervision of an expert. Wrongly done asanas can do harm to you and the baby as well.
• Indulge in Household Chores
Find ways to move throughout the day. One way is to indulge yourself in various household chores like cleaning, washing, dusting, doing laundry, etc. By engaging in various household activities you can allow your baby to get into the best position for a natural birth.
• Destress
Motherhood is totally a new role that needs to be learned. Hence it’s important that you keep
the lines of communication open! Don’t keep your concerns to yourself. Communicate with family members, friends, or other women who have already experienced natural delivery. It will not only make you confident but will also give you an extra boost to enjoy the phase of motherhood in a beautiful way.
• Use a Comfortable Sleeping Bed
When you are first expecting, you probably need more sleep than usual. So be sure you get it right by using a comfortable bed. Put a few extra pillows in the bed with you. According to experts and older citizens, sleeping on your side with a pillow between your legs — with as much of your leg on the pillows as possible — helps create optimal positioning for a baby to turn.
• Follow a Healthy Pregnancy Diet Plan
The food you eat is the main source of nourishment for your baby. Hence, it’s important to consume food that is rich in nutrients. Proper nutrition will not promote your baby’s growth and development but will also help you have a healthy normal delivery.
However, it’s highly recommended that you eat home-cooked food. It will help you maintain a healthy diet plan during pregnancy.
• Drink Plenty of Water
Include plenty of water in your diet plan during pregnancy. Make sure you drink at least 8 -10 glasses of water daily. Water helps your body to get rid of wastes and toxins through urination, perspiration, and bowel movements. Moreover, it promotes natural delivery to a great extent.
For more such information on fertility nutrition food, or pregnancy diet plan – get in touch with nutrition specialist – Kanupriya Khanna. One of the best female fertility nutritionists in Delhi, Kanupriya can help you have a healthy pregnancy.
Finally, don’t worry much about labor pain and how will the normal delivery be. Pregnancy is a beautiful amalgamation of pains and gains – so think about your baby and feel strong and happy.