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Categories Infertility Diet

Infertility: Five Myths VS Facts

Infertility can be a very exhausting and depressing experience for couples who are trying to conceive. Most of the information on the internet only ends up confusing these couples even more.

One cannot rely on information on the internet as it can be full of misconceptions and myths. In this article, we are mentioning the top five myths and facts about infertility.


  1. Myth: Infertility is only a women’s issue

When women fail to conceive, they often blame themselves for their inability to get pregnant. They put themselves under a lot of pressure and depression.

Reality: Infertility is not a women’s issue alone. Infertility is a disorder that can happen to both men and women. So, if you are trying to conceive and unable to do so, make sure you both are getting yourself checked and tested.


  1. Myth: You will get pregnant as time goes by

Even after months of trying to get pregnant and failing to do so is a clear indication that you need medical help. In this scenario, couples often blame the stress levels. This sometimes delays the treatment process.

Reality: Apart from stress, there can be multiple reasons for infertility like poly cystic Ovarian Disorder, thyroid imbalance, etc. Identifying the cause and starting treatment in such cases is essential.


  1. Myth: You lose your fertility after you cross 35

A lot of women must have heard that you can’t get pregnant once you cross the age of 35. It is one of the most prominent misconceptions. As you age, the quality of your eggs (or sperms), etc does tend to decrease, but it happens after the age of 40 years.

Reality: As long as you are healthy and following a good lifestyle along with regular visits to your gynaecologist, and you’re free from thyroid disorders, PCOD, etc. you should be able to conceive.


  1. Myth: Lifting your legs upwards after sex will get you pregnant

Some couples believe that certain positions or activities like walking or getting up after sex will reduce your chances of getting pregnant. Another myth that is very prevalent among couples is that lifting your legs after sex will push the sperm inside because of gravity and increase your chances of getting pregnant.

Reality: Sperms are genetically designed to make a straight shot to the egg. So no matter what position or activity you do, it will not be going to help in any way. Infertility is an internal issue that has nothing to do with positions.


  1. Myth: Consumption of birth control for too long can lead to infertility

Often women avoid having birth control pills for too long believing that it can increase the chances of infertility.

Reality: Birth control pills do not stop ovulation or fertilisation. They control the amount of the reproductive hormones like progesterone and oestrogen in your body that are responsible for maintaining your pregnancy. Thus once you stop taking your pills you should be able to conceive and carry out your pregnancy to term.



Pregnancy is one of the most important events in every couple’s life. When they fail to get pregnant, too much information on the internet can be overwhelming. Instead of falling for any myths regarding infertility, take medical help, and focus on leading a healthy lifestyle. The importance of diet cannot be ignored when you are trying to conceive naturally.

Kanupriya Khanna, a senior Consultant Nutritionist and Dietitian with over 17 years of experience in treating infertility can help you conceive naturally. She is titled as one of the best dietitians in Delhi to go for if you are facing infertility issues.


Categories Nutrition Blogs, Other nutrition blog

Foods You Should Never Refrigerate

A fridge is a necessity to store food, however, its cold chilly temperature can have a negative effect on some healthy favorites.

So here in this section, we have put forth a list of food items that fare best when kept out of the fridge.

1. Banana

Bananas grow in hot climates; as a result, they are unused to the cold temperatures. If they are refrigerated, the enzymes that enable them to ripen are inhibited. This in turn causes the banana’s skin to turn completely black.

The chilled temperature also causes loss of aroma and loss of vitamin C in bananas.

So how should we store them instead?

If you want to include bananas in your regular healthy diet plan –  store them at room temperature, especially when they’re green and not yet ripened.

2. Potato

You shouldn’t be storing raw potatoes in the fridge since it can lead to the formation of acrylamide during cooking. Acrylamide causes cancer in animals and there are fears it could have the same effect on humans.

Refrigeration also alters its sugar content, as a result, the flavour and texture of the vegetable are affected.

So how should we store them instead?

Cool, dark and well-ventilated places are best for potatoes.

3. Onion 

Onions become damp and soggy when refrigerated. Moreover, the cold, humid temperatures convert its starch into sugars. That’s not all! They also skunk up your fridge and make everything smelly.

So how should we store them instead?

➢ Cool, dark and well-ventilated places are best for raw onions.

➢ Sliced or chopped raw onions in salads can be refrigerated in airtight containers, but ensure you consume them as soon as possible.

4. Honey

Honey can crystallize and seize up in cold temperatures. It could hamper the taste and flavour of this syrup as well.

So how should we store them instead?

Room temperature, away from direct sunlight , is ideal to keep this natural sweetener in perfect condition.

5. Coffee Beans

Storing coffee in the refrigerator is a bad idea. Coffee absorbs moisture, odours and flavours from the air around it. It can damage the distinct flavour and taste of your beans really quickly.

So how should we store them instead?

Keep your coffee beans in an airtight container in a dark space such as your kitchen, away from sunlight, heat, steam and moisture.

6. Garlic 

Garlic deteriorates at a quicker pace when stored in the refrigerator – this is due to the added moisture indoors. As a result, even its flavour and texture gets affected.

On the contrary, leftover peeled cloves or chopped garlic will stay in the fridge for a couple of weeks – if stored in small portions. However, this method is not a good option for long-term storing.

So how should we store them instead?

This immune boosting food item is best stored in a dry area at room temperature. Wire or mesh container/basket is the best storage option to allow airflow.

7. Bread

The starch molecules in bread recrystallize very quickly at cool temperatures. This is why, the bread turns stale much faster when refrigerated.

So how should we store them instead?

Recently purchased loaves of bread should be kept in an air-tight plastic bag at room temperature.

The best way to store bread for long periods is to slice it and freeze it. It remains fresh for 2-3 weeks like this. When you want to consume frozen bread, take it out and toast it. Do not thaw.

8. Oil

Oil hardens and becomes cloudy and grainy when refrigerated. While this doesn’t do any lasting damage, it’s a pain to wait for the oil to warm up before it flows properly again. The only oils that you can refrigerate are nut-based oils.

So how should we store them instead?

Always store oil bottles/cans in a dark cabinet in your kitchen.

9. Ghee

Just like oil, ghee hardens and becomes cloudy when refrigerated. Though it doesn’t degrade or damage the quality of the food item.

So how should we store them instead?

Store ghee at room temperature. Opt for airtight glass container or steel pots to store ghee for daily use. Do not let moisture enter your ghee as it will result in spoilage and may promote bacterial growth as well.

Some ingredients simply aren’t made for colder temperatures. So ensure you store your food items correctly. It will not only reduce food wastage but will also give your fridge some breathing space.

If you are looking for tips on how to include these food items in your healthy diet planpregnancy diet plan or child’s diet plan, get in touch with Kanupriya Khanna. A registered dietician in Delhi, Kanupriya will not only offer you a customized diet plan as per your needs but will also help you set new nutrition goals.

Categories Diet During Pregnancy

Iron Is Absolutely Essential During Pregnancy

Iron is an essential mineral that needs to be included in your diet during pregnancy. Here’s an article that tells you more about this important component.

Role of Iron During Pregnancy
During pregnancy, your body provides blood and oxygen to your baby, so the demand for iron increases to keep up with the increase in blood supply. Moreover, iron is essential for the production of haemoglobin, a substance in red blood that transports oxygen from the lungs to the rest of your body — and to your baby’s.

How Iron Deficiency During Pregnancy Can Be Risky?
As per research and studies, most women develop iron deficiency, also described as anaemia, during pregnancy. It’s important to remember that severe iron deficiency can be risky. Symptoms of anaemia during pregnancy may include the following: Weakness, Fatigue, Difficulty in Concentrating, Rapid Heartbeat, Shortness of Breath, Pale Skin etc.

At the worst iron deficiency can cause low birth-weight, premature birth and infant and maternal mortality. But if you include sufficient iron in your diet during pregnancy, you are sure to experience a healthy pregnancy phase.

How to Include Iron In your Diet
Incorporating iron-rich food into your diet will help you meet your iron requirements. It will not only prevent or combat anaemia but will also help you lead a healthy life during pregnancy and postpartum.

You can include the following foods into your pregnancy nutrition diet to reach the daily goal.

  • Dark, leafy greens:  E.g. spinach, collard greens, kale etc
  • Dry fruits and nuts: E.g. apricots, prunes, cashew, raisins, figs etc.
  • lentils and pulses
  • Eggs, especially the yolk
  • Meat: lean meats
  • Seeds: sesame, flaxseed, etc.
  • Grains: quinoa, amaranth, etc.

How Much Iron Should I Take?
According to current recommendations, a pregnant woman needs about 27mg of iron daily.

However, if you are interested in getting precise details on how iron should be included in your pregnancy diet – ensure you speak to a qualified dietician.

A skilled dietician will work with you to develop a healthy pregnancy diet plan tailored to your personal needs. Moreover, the nutritionist will help you throughout the stages of pregnancy and life, from pre-conception to post-natal nutrition.

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