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7 Myths About Breastfeeding Debunked
Categories Nutrition during lactation

7 Myths About Breastfeeding Debunked

The ‘first milk’ – or colostrum – is rich in antibodies and gives newborns an immunity boost while their own immune systems are still developing.

Did you know? Breastfeeding protects your baby from ear infections, diarrhoea, pneumonia and other childhood diseases. Moreover, did you know that it also protects the mother from diabetes, breast and ovarian cancers and heart disease.

Myth 1: Breastfeeding is complicated.

Fact: Breastfeeding is a simple process.

Babies have a natural instinct to seek their mother’s breast. Some moms may require practical assistance in ensuring that their baby is properly latched to the breast initially. For both mothers and newborns, breastfeeding comes naturally after the first few tries.

Myth 2: Breastfeeding is painful

Fact: Breastfeeding is generally not painful. Sometimes it is painful due to sore nipples. Sore nipples can be treated with topical application of certain medicated creams, desi ghee, etc.

Myth 3: Before breastfeeding, you should clean your nipples.

Fact: It is not required to wash your nipples before breastfeeding. When babies are born, they are already familiar with the smells and sounds of their mother. The nipples create a sense of security and familiarity for the baby.

Myth 4: To give the mother time to rest immediately after birth, you should separate the infant and the mother.

Fact: Skin-to-skin care, also known as kangaroo mother care, is frequently encouraged by doctors, nurses, and midwives shortly after birth. Bringing your baby into direct contact with your skin, so that their skin is against yours, is a crucial step in assisting both mother and baby in initiating breast feeding.

Myth 5: While breastfeeding, you should only eat bland foods.

Fact: Breastfeeding women, like everyone else, require a well-balanced diet. From the moment they are born, babies are exposed to their mothers’ eating preferences. It is best to consult a dietitian if a mother believes her infant is reacting to a certain meal she eats.

Myth 6: If you’re breastfeeding, you can’t take any medications.

Fact: It’s critical to tell your doctor that you’re nursing and to read the directions on any over-the-counter drugs. You may need to take medicines at a specific time interval, in a specific dosage, or to use a different formulation altogether. Consult your doctor before starting any medication while breast feeding.

Myth 7: Clingy babies are those that have been breastfed.

Fact: Every child is unique. No matter how they are fed, some are clingy and some are not. Breastfeeding not only gives the finest nutrition for infants, but it is also beneficial to their brain development. Because breastfed babies are held frequently, breastfeeding has been demonstrated to improve bonding with their mothers.

Contact Kanupriya Khanna, a Sr. Consultant Nutritionist & Child Nutrition Specialist in Delhi, with over 18 years of experience in this field, if you need expert advice on nutrition and post-natal health.

Categories breastfeeding meal plan, Nutrition Blogs, Nutrition during lactation

Importance of Breastfeeding in Strengthening Your Infant’s Immunity

Till date, breast milk remains the best meal for the newborn baby for the first 6 months of its life. It gives the child a healthy start from the earliest moments of life.

 Have a read below to understand the importance of breastfeeding:

  • Rich in proteins, fats, carbohydrates, sugars, etc – breast milk contains all the essential nutrients that a baby needs for its growth and development.
  • As per research, breast milk contains ‘Probiotics’ – a substance which in turn serves as a nutrient source for healthy bacteria in the body. This substance not only protects the infant’s gut but also instructs the newborn’s immune system on how to appropriately respond to harmful bacteria.
  • Likewise, breast milk contains lymphocytes and macrophages – substances that produce antibodies. These antibodies boost the infant’s immune system and lower the risk of allergies and other chronic illnesses like gastroenteritis, diarrhea, irregular bowel movement, cold, flu, etc.
  • Some studies claim that breastfed infants stay healthier for a longer period. Such kids are less prone to developing obesity and other lifestyle diseases like diabetes, high blood pressure, cancer, etc – later in life.
  • What’s more? Health experts suggest that children who are exclusively breastfed have higher IQs than kids who are fed through bottles, nipples, and other modern supplies.

Post Delivery Diet for Breastfeeding
If you wish to provide the right nutrients to your baby, have a look at the breastfeeding diet plan below:

  • Dairy Products – Food items such as Milk, Paneer, Cheese, Eggs, etc. are rich in protein and calcium. These food items help form Casein in breast milk – an element that aids digestion and absorption of other nutrients.
  • Green and Leafy Vegetables – Broccoli, Kale, Peas, Mustard Greens, etc are all rich in protein and mineral content. It helps boost the nutritional value of breast milk. Moreover, the fiber present in these food items regulates the mother’s digestive system.
  • Fruits: A good source of vitamin B1, B2, B6, and C, fruits will increase the milk production in the body.
  • Pulses and Legumes – A good source of iron, folate, phosphorous, zinc, and B vitamin -this food can be a good inclusion in the breastfeeding meal plan.
  • Consume water and other healthy fluids – it will help you stay hydrated throughout the day.

Remember: Do not try diets to lose weight immediately. Give your body some time to normalize, before you plan to get back in shape. Ensure you consult a dietician before you make any major changes in your diet plan.

Kanupriya Khanna is one such dietician who can help you with a good breastfeeding meal plan. One of the best nutritionists in Delhi, Kanupriya will help you meet your nutrition needs during the breastfeeding period.

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