Paediatric nutrition

How to introduce Allergens to babies?

What are allergens? The substances that can cause allergies are known as allergens. Technically speaking, an allergen is a non-parasitic antigen that can cause an atopic person to experience a Type-I...

The GERD Diet

Heartburn is a common occurrence following a substantial, spicy, or extremely fatty meal. However, if you feel that you experience burning often, then you may have gastroesophageal reflux disease...

Hormonal imbalance and diet

Hormonal imbalance and diet. What are hormones? Your mental, physical, and emotional health are all significantly impacted by hormones, which are chemical messengers. They significantly influence your...

What are autoimmune disorders?

What are autoimmune disorders? Organs and cells that make up your immune system are intended to defend your body against viruses, bacteria, parasites, and cancerous cells. An autoimmune disorder...

Say Hello to Adaptogens!

Say Hello to Adaptogens! It’s time to take a stroll down memory lane! You remember how your grandma used to give Brahmi syrups to increase your focus before exams or warm beverages whenever you...

How to reverse prediabetes naturally?

How to reverse prediabetes naturally? Diabetes is a major concern in India and is one of the world’s most prevalent lifestyle diseases. It is concerned with the body’s inability to...

Bloating: causes and solutions!

Bloating: causes and solutions! Gas is a natural process but excessive bloating signifies an underlying health issue that must be addressed. What is intestinal gas?   Intestinal gas, or an...

All you need to know about formula milk

All you need to know about formula milk Breast milk is the optimal way to provide all the nutrition that newborns require, but not every mother can or chooses to breastfeed. Additionally, mothers who...

Hashimoto thyroiditis: what you need to know

Hashimoto thyroiditis: what you need to know Hashimoto’s disease, also known as Hashimoto thyroiditis or chronic lymphocytic thyroiditis, is an autoimmune disorder in which the immune system...

Easy ways to boost immunity this winter

Easy ways to boost immunity this winter Chilly nights, warm soups, and mouth-watering gajar halwa! Yes, winter is almost here and we can’t wait to enjoy this season to the fullest. During...

9 foods to induce labor naturally

9 foods to induce labor naturally The excitement of the arrival of a new family member is beyond words. Sometimes, moms-to-be feel anxious, especially in the end stages of gestation. As the due date...

8 Ways to eat healthy during the festive season 

8 Ways to eat healthy during the festive season  The festival of lights is incomplete without sweet delights. Diwali is one of the most important Hindu festivals, and it is widely celebrated...

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