All food that we eat, whether fresh or processed, contains sugar in one form or the other. It could be natural sugar that is present in fruits and vegetables, or processed sugars that are added to...
With the summer vacations almost over and schools reopening, lunchboxes gain importance in every house with a school going child. All of us as parents want to see empty lunchboxes when our children...
Are you one of those people that overthinks and wants everything to be structured and well planned? Do you make lists of things to do, etc.? It is quite possible that you are prone to becoming anxious...
Vacations are synonymous with celebrating the freedom from school and a disciplined routine. Children look forward to holiday travels, visiting relatives and generally having a good time. It can thus...
Professionals today think they cannot afford to waste any time on mundane things like eating. With all the deadlines and meetings, and what not; food tends to take a back seat in our lives. What we...
Our immune system is responsible for keeping us healthy and free from diseases or infections. It fights bacteria, viruses and cancer. You must have heard of vaccines: these are compounds that have...
The human digestive system is responsible for providing the body with all vital vitamins, fats, carbohydrates, and amino acids that help in keeping the cells functioning. But our digestive system is...
Healthy eating is essential for a healthy and active lifestyle, but it can be a challenge when you have a busy schedule. With work, family, and other commitments, it can be difficult to find the time...
You must have heard a lot about veganism these days. Many people wonder if plant based diets are nutritionally adequate for them. Truth is that the nutrients present in plants, such as vitamins...
What is type 1 diabetes? In type 1 diabetes your pancreas does not produce insulin, a hormone necessary for your body to utilise glucose (sugar) as an energy source. This results in your blood sugar...
What is homemade porridge ? Homemade Porridge – Porridge has been the main food for infants who are starting solids. It is available in a variety of flavours commercially under different brand...
What is a sattvic diet? Sattvic Diet – Satvik comes from the Sanskrit word “Sattva” which means pure, clean and strong energy. According to Bhagavad Gita, the food that an individual eats...
