Lactose Intolerance Lactose intolerance is a type of reaction to lactose present in cow’s milk or formula manufactured from it that you or your child may experience. This occurs when our bodies...
Diet to prevent pre-eclampsia during pregnancy? Preeclampsia is a disorder that affects women during pregnancy and increases maternal and child mortality and morbidity. During pregnancy, it is...
Substitutes for sugar: Are They the Answer to Better Nutrition and Eating? Sugar is frequently blamed for a variety of health problems, including obesity and diabetes. Does this imply that the...
Folate and Pregnancy: How important is it really? Folate, often known as vitamin B9, is an important nutrient during pregnancy. Folate has a number of critical roles during pregnancy, the most...
I’m on a quest to help you rediscover the pleasure that should come with eating. I don’t want you to miss out on memories of your motherhood or your children’s childhood because of...
Breastfeeding burns extra calories, thus it can help you lose weight faster after your pregnancy. It releases the hormone oxytocin, which aids in the return of your uterus to its pre-pregnancy size...
Endometriosis is a condition in which tissue that looks like the uterine lining grows outside of the uterus, triggering excruciating in mild pain. There has been little research into the link between...
Infertility is a growing problem that affects couples who are trying to start a family. A rising body of research suggests a link between female fertility and food. In fact, studies demonstrate that a...
The majority of diets are intended to assist you in losing weight or improving your health. An elimination diet is not the same as a regular diet. This plan’s purpose is to help you feel better...
The ‘first milk’ – or colostrum – is rich in antibodies and gives newborns an immunity boost while their own immune systems are still developing. Did you know? Breastfeeding protects your baby from...
I know how difficult it may be to have fussy eaters at home; not just as a mother, but also as a Senior Consultant Nutritionist and Dietitian with over 17 years of experience in child nutrition. We...
Pre-natal nutrient needs, what and how much? “Eating for two” is a common phrase, but what does it truly mean for pregnant women? Although it may appear that pregnancy is an excuse...
