Amidst the COVID-19 outbreak, the concept of vitamin C intake has gained immense attention. Let’s find out why.
* New research (Updated Jun 12, 2020)* - suggests that vitamin C intake boosts the...
Rain not only brings respite from the scorching heat but also brings along with it some infections. Children are more susceptible to infections such as cold and flu during monsoons. Therefore it is...
Amidst this coronavirus outbreak, you might have heard about the term “Herd Immunity”. Health experts and various national leaders suggest it might be a good way to stop or control the spread of this...
While the world is trying to restart phase by phase, many health experts are looking for strategies to protect humans from the COVID-19 virus. Recent studies have suggested that we should consider...
Nutrition is a key factor for a healthy pregnancy. However, given the lockdown and the difficulty of food supply or food supply chains being adversely affected, many may not have access to all kinds...
Highly popular in Indian cuisine - Rajma (kidney beans) is one of the best food items that can be included in your child’s diet plan. A good source of carbs, fiber, and protein, these beans can offer...
The COVID-19 outbreak has not only affected the entire human race mentally, emotionally, and economically, but has also affected people’s relationship with food. In such a situation people are...
While experts recommend eating healthy during the lockdown, it can be difficult to curb your cravings during this phase due to anxiety and stress.
However, to help you prepare a healthy diet plan we...
Most people often struggle with eating healthy foods during this time. However, below are some tips to be able to do the same:
Grill or bake foods instead of frying. You can bake potatoes, sweet...
Lockdown brings a lot of changes – emotionally, mentally and physically. Feelings of stress, anxiety, and depression are very common during lockdown – and it’s natural, obviously because this phase is...
Thinking how to boost your immune system? Have a look below:
Concoction 1:
Include this herbal tea in your healthy diet plan. Simple and quick to make – it’s one of the best home remedy to boost...
Worried about your fitness and weight during the lockdown? Here’s what you can do:
Follow A Routine
It is important for your body to know that it will get food at regular intervals so that it does...
