plant based diet

14 Effective Home Remedies for Food Poisoning: Natural Solutions from Your Nutritionist & Dietitian

Food poisoning can be a distressing experience, often causing symptoms like nausea, vomiting, diarrhoea, and abdominal pain. While it’s crucial to seek medical attention for severe cases or if...

Natural Solutions for Loose Motions: Dietary Tips and Home Remedies

Dealing with loose motions, or diarrhoea, can be both uncomfortable and disruptive. As a Nutritionist & dietitian, committed to holistic health and wellness, I understand the importance of...

Preventing Waterborne Diseases During Monsoon: Essential Tips

The monsoon season brings much-needed rain but also increases the risk of waterborne diseases due to the higher prevalence of contaminated water sources. Waterborne diseases can lead to...

Essential Nutrients for Brain Development in Infants

The first years of a child’s life are crucial for brain development. During this time, the brain undergoes rapid growth, forming neural connections that will shape their cognitive abilities, learning...

10 Delicious Lactation Smoothie Recipes (To Increase Milk Production)

Boost Milk Supply with These Delicious Lactation Smoothie Recipes Lactation smoothies are a tasty and nutritious way for breastfeeding mothers to boost their milk supply. Packed with ingredients known...

top 3 Benefits of Green Tea

In a world where wellness is paramount, green tea has emerged as a beverage of choice for those seeking both a delightful taste and a myriad of health benefits. Beyond its refreshing flavor, green tea...

10 Natural Ways to Balance Your Hormones

Balancing hormones is crucial for overall health and well-being- Here are 10 natural ways to help balance your hormones: 1- Maintain a Healthy Diet: Eat a balanced diet rich in whole foods, including...

10 Healthiest Foods for Kids Every Parent Should Knows

List of 10 Healthiest Foods for Kids Ensuring that children have a well-balanced and nutritious diet is crucial for their growth, development, and overall well-being- Here are 10 healthiest foods for...

SUPERFOODS – WAYS TO INCLUDE THESE IN DIET

Supercharge Your Diet with Superfoods! Here’s How:- Berry Bliss Smoothie Bowl:- Start your day with a burst of antioxidants! Blend together a mix of berries like blueberries, strawberries, and...

Want Your Toddlers to Eat Green Vegetables

Turning Green into a Toddler’s Delight: Tips for Vegetable Victory! Parents, we understand the daily struggle of getting your toddlers to embrace the world of green vegetables. But fear not!...

Winter diet plan for weight loss

Winter Weight Loss Diet Plan – Stay Fit and Cozy!  Breakfast:- 1). Green Tea or Warm Lemon Water:- Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid...

Diet And Migraines: Foods To Eat, Foods To Avoid

Migraines are different from headaches, as they are more painful and last longer. Normal pain medications my not work in lowering the discomfort. Sometimes migraines can also lead to other effects...

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