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Nutritionist in Delhi
Categories Everything

7 Foods Toddlers Should Not Eat

According to the Oxford dictionary, a toddler is defined as a young child who is just beginning to walk. babies who are 12-36 months old fall in this category. As a guideline, children in this age usually should be given 3 meals, 2-3 snacks and adequate amounts of water.

There are certain foods that should not be given to toddlers too. In this blog we will look at 7 such foods:

  1. Foods high in salt

Too much sodium is harmful for babies’ kidneys. But it is important to remember that sodium is not just present in salt, but there are many hidden sources of unnecessary sodium that you should keep in mind. Some of them are:

  • bacon
  • chips
  • packaged meals
  • pickles and chutneys
  • crackers
  • baked goods
  • processed meats like sausages
  1. Frozen ready to eat foods

More often than not, frozen foods contain high amounts of sodium. So even though they are easy and convenient, remember that they are not healthy for your toddlers and should be avoided.

  1. Sugar

Sugar in a toddlers diet is completely unnecessary. It does not provide any nutrition and is a leading cause of tooth decay, obesity and other lifestyle disorders. You must also keep in mind hidden sources of sugar like:

  • readymade sauces and dressings
  • curry pastes
  • packaged foods
  • jams and preserves
  • baked goods
  • flavoured yogurts
  • juices
  1. Whole nuts and peanuts

Young children should not be given whole nuts and peanuts simply because they pose a choking hazard. You can give these in powder form, crushed or butter form from 6 months onwards. in case of any family history of an allergy from nuts and peanuts, please consult your physician or dietitian before introducing these.

  1. Raw or lightly cooked eggs

Well cooked eggs can be given to babies from 6 months onwards. make sure that both the white and the yolk are cooked enough so they become solid. Uncooked or runny eggs are the major cause of food borne illness due to Salmonella. Eggs are also a common allergy causing foods so introduce in small quantities and watch out for any allergy type symptom.

  1. Some types of cheeses

Cheese can be introduced at 6 months as they are a good source of protein, calcium and vitamins. But there are a few precautions you need to take:

  • the cheese should be pasteurised full fat cheese like mild cheddar, cottage cheese, cream cheese
  • soft cheeses that use a mould for ageing like brie, camembert, etc should be avoided
  • ripened goat’s milk chases and blue-veined cheeses that are not pasteurised should also be avoided as they may contain listeria, a type of pathogen. eg. Roquefort
  1. Raw shellfish, high mercury fish

Raw shellfish like oysters, clams, mussels, can cause food poisoning and so should be avoided. Fish like marlin, swordfish and shark can sometimes have high mercury content that can interfere with a baby’s nervous system development, thus should be avoided.

To know more or if you need further help get in touch with me, Kanupriya Khanna, one of the best Dietitian and Nutritionist in Delhi.

child diet
Categories Children Diet

Using Food Play to Encourage Picky Eaters

I know how difficult it may be to have fussy eaters at home; not just as a mother, but also as a Senior Consultant Nutritionist and Dietitian with over 17 years of experience in child nutrition. We simply want our children to eat, meet their nutritional needs, and quit being finicky eaters. So, how can we make mealtimes more fun and stimulate the consumption of new foods? Play with food!

Food play has gotten a bad reputation in the past.

“Don’t mess with your food!” 

“Use your fork and spoon!” 

“Don’t spit out your meal!” 

Such instructions don’t help, and I’m here to tell you why.

1.  We employ all five senses to eat, so it’s a whole sensory experience. We can help our children become accustomed to new foods by allowing them to use all of their senses. Touching, smelling, listening, feeling, and finally tasting our food are all important aspects of eating. We eat with all of our senses, which is particularly crucial for children and helps them to become more familiar with these foods.

2.  It’s not just about trying something new when it comes to eating; it’s about having interactions and exposures that brings our children closer to eating those foods. According to research, the more we allow our children to interact with different foods, textures, tastes and smells; the more comfortable they will get with these foods.

3. Taking a bite and eating a new meal can be intimidating. However, touching, smelling, or even licking that meal may not be as frightening. It has been proven that encouraging these stimuli leads to children liking new foods. Allowing children to spit their food out can be beneficial. We’re showing them that it’s alright if they don’t like the food right away, and that they can spit that bite onto their plate. This can help children feel more at ease with new foods.

Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian with over 17 years of experience in child nutrition, can provide expert advice. Kanupriya Khanna is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

For more information about the same do visit   https://kanupriyakhanna.in/

Categories Everything, Nutrition Blogs, Other nutrition blog

Red Vegetables with Health Benefits

Red vegetables are a gift from nature.  They not only make food more fun to eat but also offer numerous health benefits. A variety to choose from, each of them add a nutritional value to the dining table. In this section, let’s explore the health benefits of different red vegetables

• Sweet Potato

Vibrant and delicious – Rich in fiber, Vitamin C, Vitamin A, and several other antioxidants like beta-carotene and chlorogenic acid – this vegetable not only improves blood sugar level but also preserves good vision and skin health.

• Beetroot

Dieticians recommend adding beetroot to your healthy diet plan. Beets are rich in many nutrients like anthocyanins, vitamin A, potassium, etc. They not only improve digestion, metabolism, and immunity but also reduces the risk of birth defects during pregnancy.

• Onion

A staple ingredient in many cuisines – this vegetable has many health benefits. Onions are rich in antioxidants, vitamin C, and fiber. The antioxidants in onions not only protect body cells against oxidative damage but also help regulate blood sugar levels.

• Carrots

Carrots are one of the most popular veggies worldwide. An excellent source of beta carotene, vitamin A and C, etc – these much-loved staples protect the eyes from the sun and lower the chances of cataracts. Rich in fiber, this lovely root vegetable also helps you maintain a  healthy weight.

• Red Cabbage

As compared to green cabbage, red cabbage contains 10 times more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants. Rich in nutrients, this versatile vegetable improves the function of your gut, promotes heart health, strengthens bones and helps fight inflammation.

• Tomatoes

Tomatoes are rich in vitamin C, potassium, folate, vitamin K, and dietary fiber. With 95% water content this immune boosting superfood is known to reduce the risk of heart disease and cancer.

• Red Bell Pepper

Red peppers are high in vitamin A and vitamin C. The combined effects of vitamin A and C create a great antioxidant capacity – and with lycopene in the fusion, red bell pepper becomes a top-notch superfood to prevent many types of cancer.  This vegetable also helps improves metabolic rate, night vision, and iron absorption in the body.

• Red Chili Pepper

Red chili peppers are rich in various vitamins and minerals. They prevents blood clotting, promotes wound healing, lower blood pressure, aid digestive health, and reduce the risk of cancer.

• Red Leaf Lettuce

Aside from adding a burst of colour to your favorite salad or sandwich, this vegetable offers numerous health benefits. Rich in fiber, vitamin K, vitamin A, manganese, folate, iron, and potassium, this vegetable promotes the normal development and function of many vital organs, including heart, kidneys, and lungs. Low in calories, this superfood also promotes weight loss instantly.

• Amaranth Leaves

Amaranth leaves are much superior to most greens. A storehouse of essential phytonutrients and antioxidants and a good source of soluble and insoluble fiber, vitamins, iron and calcium this veggie is helpful for optimal mental and physical health.

Red veggies are loaded with powerful antioxidants, vitamins, and nutrients. So pack your plate with these wonderful food items to boost your daily intake of nutrients. Easily available throughout the year, you can also include these veggies in your child’s diet plan and pregnancy diet plan.

However, if you are wondering how to incorporate them into your day – get in touch with Kanupriya Khanna. A well-known nutritionist in Delhi, Kanupriya will make your diet plan healthy, flavorsome, and appetizing.

Categories Nutrition and Covid, Nutrition Blogs

Is Zinc Required During This Current Pandemic?

Over the past few months, healthcare professionals across the globe have been emphasizing the importance of an optimally functioning immune system to safeguard against the COVID 19 disease. While experts have recommended consuming adequate amounts of Vitamin C and D – a lot of debates and discussions are going on the potential role of zinc in mitigating the corona virus infection.

What Studies Say?          w

Studies reveal that zinc can protect you against respiratory tract infections because of its immune-nutrient properties. Moreover, the odds of getting fever, cold, or cough with individuals taking zinc adequately are comparatively less – than others who have a zinc deficiency.

What’s more? Health experts say that drugs when combined with zinc supplements can prove more effective in reducing COVID-19 morbidity and mortality than chloroquine or hydroxychloroquine individually.

The Role of Zinc In Your Body

Protein diet for the athlete cottage cheese and food supplement on white background top view copy space

Zinc is basically a trace element that is necessary for a healthy immune system. It assists with the function, creation, and repair of our DNA – the building blocks for every cell in the body. Moreover, zinc accelerates wound healing, decreases inflammation, and reduces the risk of certain age-related diseases.

Zinc Intake

Zinc is an essential mineral that our body cannot make by itself, therefore we need to ensure our diet is rich in zinc – along with other nutrients.

Zinc Supplements

You can take zinc supplements or multi-nutrient supplements that provide zinc. However, make sure you consult your doctor.

Zinc-Rich Healthy Diet Plan

 

You can also include the following food items in your healthy diet plan. Rich in zinc – these food items can also contribute to the overall development of your health.

Fish: Sardines, salmon

Shellfish: E.g. Oysters, prawns, crabs, mussels and shrimp

Meat: Chicken and turkey

Vegetables: Mushrooms, spinach, broccoli, asparagus, kale, onions, ginger, garlic

Beans: Green beans, kidney beans, chickpeas

Dairy Foods: Milk, yogurt, cheese

Nuts and Seeds: Cashews, walnut, peanuts, pumpkin seeds

All the above food items are easily available in the local market. However, if you are facing difficulties in making proper food choices, ensure you consult a nutrition specialist. A qualified nutritionist will not only provide you a guide to the number of serves to include from each food group but will also help you inculcate healthy eating habits to help you live a healthier and happier life.

Kanupriya Khanna is one such nutritionist in Delhi who gives constructive advice on how and what to eat. You can get in touch with her at https://kanupriyakhanna.incontact-us/

You can also check the website https://kanupriyakhanna.in for some pregnancy nutrition plan and child diet plan.

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