Food Recipes For Kids Archives - Page 2 of 2 - Kanupriya
  • Call: +91 93183 90897

Tag Archives: Food Recipes For Kids

Categories Children Diet, Nutrition Blogs

Diet and Nutrition Tips To Keep Your Child Healthy This Monsoon

Although monsoons offer relief from the sweaty and harsh summers, it does bring certain health risks. In fact, kids are more susceptible to health issues during the rainy season. Their body constantly gets affected by allergies, infections, digestion problems, etc. While it’s not possible to completely stop your kids from enjoying the rains, you can still take a few steps to keep your child hale and hearty during the monsoons.

We have listed down a healthy diet plan for kids which you as a parent can follow, in order to keep your child fit during the rains.

Kick Start Your Child’s Day With a Healthy Breakfast

For breakfast you can serve sandwiches (it should be grilled, avoid raw/cold sandwiches), hot parathas, oats idli, methi thepla, upma, poha, etc. If you are a non-vegetarian, you can serve egg omelette or scrambled eggs with toast.
You can even serve homemade fresh juices and milkshakes for breakfast as they help restore energy. Moreover, by adding seeds like chia to the smoothies you can help them stay fit and active throughout the day.

Go For Vegetables

Include lots of coloured and green vegetables in your child’s diet plan. Vegetables have a good amount of nutrients and vitamins. They strengthen the immune system and prevent your child from falling ill in the rainy season. However, ensure you wash and clean the vegetables thoroughly with warm water to get rid of the accumulated dirt.
Note: Avoid vegetables like cabbage and cauliflower, since they are more susceptible to worms or infection in the rainy season.

Include Natural Herbs

You must add fenugreek (methi) seeds, cumin (jeera) seeds, basil (tulsi) and mint to your child’s diet plan as they will prevent your child from all sorts of monsoon infections. You can even add hing, pepper, and turmeric in your food to aid your child’s digestive system.

Opt for Soups

If your child is bored with normal food every day, serve him/her a bowl of healthy soup. Come up with interesting combinations of vegetable soup to entice their tastebuds.

Pick the Monsoon Food – Corn

Add some boiled corn in your child’s diet. Corn is rich in vitamin B-1, vitamin C, folate and fibre. It is known to keep the heart healthy. Not only this, its constant consumption is effective in keeping the digestive system fit.

Food Items That Can Be Avoided

Stop your kid from consuming street foods such as pani puri, bhel puri, vada pav, samosas, and pakoras etc. Although these food items are tempting to have especially during the monsoon, they tend to contain bacteria that may cause illness.

Moreover, avoid fish and meat during the monsoons, as it may contain a lot of impurities. However, if you wish to serve seafood on some days, ensure you clean the fish thoroughly before consumption.

With all the guidelines on the list, make sure you make the monsoons fun for your kids.

However, if you are looking for more such ideas on a child diet plan – contact Kanupriya Khanna. One of the best child dietitians in Delhi, Kanupriya Khanna pioneers the science of healthy eating. Being a certified and experienced practitioner, she will be able to give you authentic food recipes for kids – for any season.

food recipes for kids
Categories Children Diet, Recipe

Quick And Healthy Food Recipes For Kids

A constant query that moms have are for new ideas for quick and healthy food recipes for kids. With winter now receding and summer approaching, I thought it was time to pen down some food recipes for kids that are both delicious and nutritious. An added plus is that these dishes can be served to the whole family.

Lemon rice

Lemon rice is a traditional south Indian dish. It uses lemon juice which gives the rice a refreshing and tangy flavor.

Ingredients:

  • 1 cup rice
  • 1 3/4 cup water
  • Salt to taste
  • oil
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon turmeric
  • 2 red whole red chili
  • 12 to 15 fresh curry leaves
  • 2 tablespoons chana dal, pre-soaked in water for at least half an hour
  • 1/4 cup unsalted roasted peanuts
  • 1/4 cup lemon juice

Method

  • Wash rice well. Soak for 15 minutes.
  • Drain the rice and put it into the saucepan. Add water, oil, and salt, and cook until nice and tender.
  • Fluff the rice with a fork.
  • Heat the oil in a frying pan on medium heat; stir-fry the peanuts until light brown.
  • Take out the peanuts from oil and use the same oil for seasoning.
  • Add cumin seeds and mustard seeds, add red chili, curry leaves, stir for a few seconds.
  • Add the chana dal, stir-fry for about a minute.
  • Add turmeric and mix it well.
  • Add the cooked rice, peanuts, salt and lemon juice over the rice.
  • Mix gently, and stir-fry for about 2 minutes. Serve hot with yogurt or raita.

 

Healthy Coleslaw sandwich

Ingredients:

  • Cabbage shredded 1/2 cup
  • Carrot shredded 1/2 cup
  • Green capsicum juliennes 1/3 cup
  • Onion thinly sliced 1/3 cup
  • Greek yogurt 1 cup
  • Salt, pepper to taste
  • Whole wheat bread 6 slices

Method:

  • Mix all the ingredients.
  • Toast the bread slices slightly.
  • Apply a generous helping of the coleslaw to 3 slices.
  • Cover with the other three slices to make 3 sandwiches.
  • Serve immediately.

 

Rice, bean and corn salad

Ingredients:

  • Cooked red rice 1cup
  • Boiled kidney beans 1/3 cup
  • Boiled sweet corn 1/3 cup
  • Onion chopped 1/3 cup
  • Cucumber chopped 1/3 cup
  • Carrot chopped 1/3 cup
  • Salt, pepper to taste
  • Virgin olive oil 2 tbsp
  • Lemon juice
  • Fresh mint leaves 2 tbsp

Method:

  • Mix all the ingredients.
  • Serve immediately.

 

For further help regarding quick and healthy recipes for kids, get in touch with us at Kanupriya.

Enquire Now!
close slider

    Send Message