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Categories Nutrition Blogs, Other nutrition blog

Tips to Have a Normal Delivery 

According to studies 80% (approx.) of pregnant women are capable of having natural childbirth. Normal childbirth makes post-delivery recovery for the mother easier.  However, certain medical conditions and the fear of pain force certain women to undergo C-sections.

So here in this blog post, we share certain tips to help increase the chances of having a normal delivery, though there is no perfect formula or shortcut to have a normal delivery.

• Switch On to Gentle Exercise Regimen

Pregnancy is a great time for moms-to-be to focus on their bodies and start an exercise

program. Just pick your favorite workout wear or any suitable clothing from the market

and start your regimen. Whether you just go for a daily walk or join a workout class – your body and baby will surely benefit plenty. It can help the body muscles to combat the stress of labor pains.  Moreover, exercises that work mainly on pelvic muscles help you to have a normal delivery.

Note:  All exercises need to be done under the supervision of an expert. Wrongly done exercises can harm you and the baby as well.

• Go for a Prenatal Yoga Session

Visiting a prenatal yoga session during your pregnancy is a great idea.

Prenatal or antenatal yoga classes help pregnant or expectant women to be aware of the problems that might occur during childbirth. They educate you on the entire process of baby delivery and labor pain and help you set a clear mindset. Moreover, they teach you asanas that promote easy, less painful and quick normal childbirth.

Note:  All asanas need to be done under the supervision of an expert. Wrongly done asanas can do harm to you and the baby as well.

• Indulge in Household Chores

Find ways to move throughout the day. One way is to indulge yourself in various household chores like cleaning, washing, dusting, doing laundry, etc. By engaging in various household activities you can allow your baby to get into the best position for a natural birth.

• Destress

Motherhood is totally a new role that needs to be learned. Hence it’s important that you keep

the lines of communication open! Don’t keep your concerns to yourself. Communicate with family members, friends, or other women who have already experienced natural delivery. It will not only make you confident but will also give you an extra boost to enjoy the phase of motherhood in a beautiful way.

• Use a Comfortable Sleeping Bed

When you are first expecting, you probably need more sleep than usual.  So be sure you get it right by using a comfortable bed. Put a few extra pillows in the bed with you. According to experts and older citizens, sleeping on your side with a pillow between your legs — with as much of your leg on the pillows as possible — helps create optimal positioning for a baby to turn.

• Follow a Healthy Pregnancy Diet Plan

The food you eat is the main source of nourishment for your baby. Hence, it’s important to consume food that is rich in nutrients. Proper nutrition will not promote your baby’s growth and development but will also help you have a healthy normal delivery.

However, it’s highly recommended that you eat home-cooked food. It will help you maintain a healthy diet plan during pregnancy.

• Drink Plenty of Water

Include plenty of water in your diet plan during pregnancy. Make sure you drink at least 8 -10 glasses of water daily. Water helps your body to get rid of wastes and toxins through urination, perspiration, and bowel movements. Moreover, it promotes natural delivery to a great extent.

For more such information on fertility nutrition food, or pregnancy diet plan – get in touch with nutrition specialist – Kanupriya Khanna. One of the best female fertility nutritionists in DelhiKanupriya can help you have a healthy pregnancy.

Finally, don’t worry much about labor pain and how will the normal delivery be. Pregnancy is a beautiful amalgamation of pains and gains – so think about your baby and feel strong and happy.

Categories Infertility Diet, Nutrition Blogs

Probable Causes of Infertility in Women

Infertility is defined as the absence of conception after one year of regular intercourse without the use of any contraceptive. As per studies, around 6 – 7 percent of married women aging 22 to 45 face infertility issues. Moreover, women trying to conceive usually get stressed and upset about how hard it can be to get pregnant.

According to health experts, there are several reasons that may be keeping you from getting pregnant. The most common causes of female infertility are:

• Age
Fertility gradually declines with age and this decline becomes more prominent when you are in your mid-30s. Reasons:

➢ Overall egg count is lower
➢ Eggs have an abnormal number of chromosomes
➢ An increased risk of other health conditions

• Hormonal Changes
Hormonal imbalances are the leading cause of infertility in women. Hormonal imbalance is an incorrect quantity of one or more hormones in the bloodstream. An absence or irregular quantity of one or more hormones can delay or prevent pregnancy – no matter what your age be.

• Unhealthy Bodyweight
An inactive lifestyle, being overweight or underweight can also cause lead to infertility. If you have an eating disorder like anorexia or bulimia or if you follow a very low-calorie or restrictive diet, you might face difficulty in getting pregnant.

Unhealthy body weight affects the menstrual cycle and the quality of eggs. It severely reduces your chances of pregnancy – especially if you are suffering from other disorders as well.

• Unhealthy Uterus
Problems like polyps, fibroids, septum, or adhesions inside the cavity of the uterus, can increase the risk of infertility. Polyps and fibroids usually form on their own at any time, whereas other abnormalities like a septum may occur at the time of birth. Likewise, adhesions can form after a surgery like dilation and curettage.

What can I do to improve fertility?
To keep you at ease, follow the simple steps below to increase your chances of fertility.

Get a Test Done
If you have been facing difficulty in conceiving for more than a year, make sure that you go and get the infertility test done. For better clarity, get a complete body check-up done at your family doctor’s office. Through testing, your doctor can possibly discover what’s preventing you from achieving pregnancy.

Regular Exercise
Along with medication, regular exercise is a must. Daily exercise enhances fertility. It not only helps you maintain a healthy body weight, but it also relieves anxiety & stress, and balances hormones in the blood.

Improve Your Diet
Diet has a big impact on fertility. So make sure you stick to a good fertility nutrition plan. Recent research suggests that certain foods or food groups can increase the chances of fertility in a woman. So, what is the best diet for conception? Read below to know more:

➢ Fruits and Vegetables:

If you are looking for a simple healthy fertility nutrition food – load your plate with fresh fruits and vegetables. Packed with nutrients, antioxidants, and fiber – they help create a healthy environment for eggs.

Tip: Aim for at least 5 servings of fruits and vegetables a day in your diet. Ensure you have a rainbow diet.

➢ Nuts and Seeds:
Nuts like walnuts, almonds, pecans, and seeds like flax, chia, sesame, sunflower, etc offer good nutrition to help you get pregnant. They supply the body with ample protein, minerals, fiber, and essential fatty acids.

Tip: Have a handful of nuts and seeds daily – it will help you stay strong and healthy.

➢ Fish:

Fish like salmon, sardines, trout, tuna, mackerel, shrimps, oysters, clams, crab, mussels, etc boost fertility – thanks to the high levels of omega-3 fatty acids they contain.

Tip: Research suggests women to eat 2- 3 servings of fish each week.

➢ Olive Oil

Include olive oil in your fertility nutrition plan. Olive oil is a great source of monounsaturated fatty acids. A main source of fat in Mediterranean diets, this food item increases the chances of conception in women.

Tip: You can replace your normal cooking oil with olive oil. You can also add olive oil in your salads.

The diet mentioned above should be a good start towards a healthy, well-nourished pregnancy. However, for more such information on fertility nutrition food, or pregnancy diet plan – get in touch with nutrition specialist – Kanupriya Khanna. One of the best female fertility nutritionists in Delhi, Kanupriya can help you have a healthy pregnancy.

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