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type-1-diabetes
Categories Children Diet

Healthy Eating Habits in Children with type 1 Diabetes | Dr Kanupriya Khanna

What is type 1 diabetes?

In type 1 diabetes your pancreas does not produce insulin, a hormone necessary for your body to utilise glucose (sugar) as an energy source. This results in your blood sugar levels to rise and you need to take external insulin to bring the sugar levels within normal limit.

How do foods affect blood sugar?

Some foods immediately raise your child’s blood sugar levels. Other foods may indirectly impact levels. You can assist your child in maintaining appropriate blood sugar level by understanding how different foods influence it.

The following foods have a direct effect on blood sugar:

•Fruits

•Refined Grains such as pasta, rice, and bread

•Several dairy items, such as milk and yoghurt

•Starchy vegetables like Potatoes and maize

•Sweet treats like candies or cakes

Things to keep in mind!

 

•AVOID sugary beverages. There are numerous sparkling glasses of water on the market with little added sugar or carbs. Additionally, experiment with adding fresh fruit and herbs to your water to enhance flavour without adding extra sugar or calories. You should not use artificial sweeteners, sugar-free lemonades, or caffeinated drinks as your main source of hydration.

•Do not allow your youngster to miss meals since this may lead to overeating at the following meal. Even if they are attempting to reduce weight, they ought to merely scale back on portion sizes.

•Increasing daily fibre intake will improve overall blood sugar control and have several other health advantages.

•At every meal, choose a nutritious carbohydrate and attempt to combine it with protein. Whole grains like quinoa, brown rice, oatmeal, and millets are a few examples of healthy carbohydrates.

Guidelines for children with type 1 diabetes

•Carbs – Given that they are the body’s main source of energy, carbohydrates are crucial to a healthy diet for kids with Type 1 diabetes. To help maintain stable blood sugar levels, it’s crucial to choose carbs that are nutrient-dense and have a low glycemic index (GI).

•Protein – The majority of your body’s tissues and organs are built, repaired, and maintained by protein. Additionally required for the operation of the immune system, proteins also support a number of other physiological activities.

•Fats – They keep you active and aid in the body’s assimilation of specific vitamins and minerals. But it’s crucial to select healthy fats and pay attention to portion quantities.

•Fibre – It supports a sense of fullness, aids with digestion, and lowers blood sugar levels. Children with Type 1 diabetes can also maintain a healthy weight by incorporating healthy eating habits.

•Hydration – Maintaining appropriate hydration can keep the body operating normally, aid to control blood sugar levels, and prevent consequences from dehydration.

 

A meal plan that incorporates the ideal ratio of fibre and carbohydrates to fulfill your child’s needs can be made with the assistance of a trained dietitian. Connect with Kanupriya Khanna who has been working in this field since 2003. She is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

Categories Other nutrition blog

Ways to Stay Healthy Post Menopause

Menopause is a gentle reminder to take a break, slow down and start taking good care of your mental and physical being. Menopause is a part of every woman’s life, but the transition isn’t something to dread. Changes occur that impact the body and mind, but with proper care, the journey ahead becomes easier. 

What is Menopause? 

Menopause mostly appears between the ages of 45 and 55. It denotes the end of a woman’s menstrual cycle. The body produces less oestrogen and progesterone during the normal menopause process. Having less of these hormones may cause: 

  • Hot flashes 
  • Sweating 
  • Fatigue 
  • Vaginal dryness 
  • Changes in sleep 
  • Mood swings 
  • Irritability 

The risk of several lifestyle disorders also increases post menopause. Some of them are: 

  • Weight gain 
  • Cancers of breast, etc. 
  • Heart disease 
  • Diabetes 
  • Depression

How do you stay healthy after menopause? 

Here are a few things you should include in your routine to maintain your health. 

  • Good NutritionA nutrient-dense, varied diet can help you avoid some of the health problems caused by menopause-related hormonal changes in the body. Vegetables and fruits, whole grains, and nuts should all be included in the diet. Non-vegetarian protein sources include fish, chicken, and dairy products. Vegans can substitute legumes, tofu, and quinoa for these. 
  • Exercise – Regular exercise is the most effective preventive measure for cardiovascular disease, cancer, and even mental health issues. It is as important as eating healthy food. 
  • Calcium & Vitamin D – Calcium is essential for bone, tooth, nail, and hair health. Calcium-rich foods include dairy products and fish. You also require more vitamin D to aid your body’s absorption of calcium. Fatty fish and fortified foods contain vitamin D. 
  • Emotional balance – It is critical to keep or develop hobbies and interests that allow you to learn new things and broaden your thinking and understanding of yourself and the world around you. This can be aided by good books, music, and art, etc.
  • Sex – If you have an active sexual life, consult your doctor about treatment options to reduce vaginal dryness and any other menopausal signs that may affect your lifestyle.

Benefits of exercise after menopause? 

Your body goes through several changes after menopause therefore it’s necessary to exercise during this phase. Regular physical activity helps in the following ways:

  • Prevents weight gain – Women tend to lose muscle mass and gain abdominal fat after menopause. Regular exercise and a nutritious diet can help prevent weight gain. 
  • Reduces the risk of cancer – Exercise after menopause helps you maintain a healthy weight, which might offer protection from various types of cancer, including breast and endometrial cancer. 
  • Strengthens your bones – A good diet can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis.
  • Reduces the risk of other diseases – Excess weight increases the risk of heart disease and type 2 diabetes. Regular exercise and eating well can counter these risks.
  • Boosts your mood – Physically active women have a lower risk of depression and cognitive decline post menopause. 

Bottom line 

Leading a healthy lifestyle is essential for staying healthy during the menopausal transition and later in life. This includes eating a diverse diet.

Kanupriya Khanna is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

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