When the daylight hours get shorter and the temperature starts dipping, it becomes extremely important to focus on your child’s nutrition plan in order to keep them warm and comfortable during this season.
Here in this section, we have decoded your little one’s dietary needs for the winter season. Include these food items in your child’s diet plan, to ensure they enjoy a healthy chilly weather.
Dark Orange Vegetables
Orange food items such as sweet potatoes, pumpkin, and carrots are storehouses of beta-carotene, vitamin A & C, fiber and anti-oxidant. They are filling, inexpensive, and boast an impressive nutritional profile. Moreover, their mellow taste works in all kinds of recipes.
Root vegetables like turnip, beetroot, raddish, onion, etc provide warmth to the body. They are powerhouses of antioxidants, so they improve immunity and fight off illnesses such as cold and cough.
Dry Fruits, Nuts and Seeds
Filled with healthy fats, protein, magnesium, vitamin E, folate, and omega-6 fatty acids; dry fruits, nuts, and seeds are known to be wonderful superfoods. Ensure you include a handful of them in your kid’s diet plan daily.
Spices such as cinnamon, black pepper, cardamom, turmeric, cloves, etc tend to have antiseptic and antioxidant properties. In addition, they boost metabolism and stimulate blood flow which makes them perfect for winter.
So ensure you sprinkle a few spices over soups, curries, and gravies, while you prepare delicious food recipes for kids.
A tried and tested formula for winter, honey is known to have anti-oxidant and warming properties. Honey when mixed with grated ginger juice, provides quick relief from cough and throat ailments. If your kids dislike this combination, you can add honey instead of sugar in fruit salad, milkshakes, etc.
Consuming jaggery in winters helps you generate heat in the body. In addition, jaggery is healthier than sugar as it contains a number of vitamins and minerals like phosphorus, iron, magnesium, and potassium
Tip: You can prepare jaggery chana, chikki, gajak, laddoos at home and include it in your child’s diet plan, as a dessert post-meal.
Kids these days are always on the move. Right from schools, tuitions, to sports their day ends with multiple activities. However, with the help of a proper nutrition plan, you can ensure your child stays active and energetic throughout the winter season.
If you are searching for more tips on a kid’s diet plan – contact Kanupriya Khanna. One of the best child dietitians in Delhi, Kanupriya Khanna pioneers the science of healthy eating. An experienced and certified practitioner, she’ll help you with unique diet plans and food recipes for kids – be it any season.