childs diet plan Archives - Kanupriya
  • Call: +91 93183 90897

Tag Archives: childs diet plan

Categories Children Diet, Dietician for children, Nutrition Blogs

Type 1 Diabetes in Kids

Type 1 diabetes is a condition in which the body is no longer able to produce an important hormone (insulin). As a result, the level of sugar in the blood remains higher than normal. High blood sugar levels are a problem because they can cause a number of health problems. Hence, the missing insulin needs to be replaced with injections or with an insulin pump.

Symptoms

Symptoms of Type 1 diabetes include:

➢ Extreme thirst and hunger

➢ Frequent urination

➢ Unexpected weight loss

➢ Blurred vision

➢ Nausea and vomiting

➢ Fatigue, irritability, or behavioral change

➢ Foul, fruity, or sour-smelling breath, etc

• Diabetes in Kids

Just like adults, kids also suffer from Type 1 diabetes. The exact cause of type 1 diabetes is unknown. However, as per health experts, genetics and environmental factors appear to play a role in this process.

All the above symptoms of type 1 diabetes are common in kids as well. At times, the first sign of diabetes in kids is bedwetting.  Diabetes should also be suspected if a girl hasn’t started puberty, yet gets a vaginal yeast infection.

In most cases, the symptoms aren’t always obvious, as they take a long time to develop.

• Diagnosis

Diabetes can be done by testing blood and urine samples. It helps detect the glucose level in the body. The doctor may also ask about the family’s health history, in order to confirm the disease.

• Treatment

➢ Kids with type 1 diabetes are given insulin injections or insulin pumps daily – to keep the blood glucose level within normal ranges.

➢ Regular monitoring of sugar levels is compulsory.

➢ The treatment also requires regular exercise and changes in the health diet plan.

• Meal Planning

Everything your child eats can affect their blood sugar level. Hence, meal planning is important if your child is suffering from Type 1 diabetes. While your child doesn’t have to avoid any particular foods, you would want to keep the below tips in mind:

➢ Increase fiber in your child’s diet plan. It will not only help the child maintain an appropriate weight, but will also help him/her control the overall blood sugar level.

➢ Serve healthy carbohydrates, at every meal.  Examples are whole grains like millets, quinoa, amaranth or rajgira, brown rice, whole-wheat roti, oatmeal, etc.

➢ Do not serve sugary drinks or carbonated drinks. Instead, try infusing your drinking water with fresh fruits and herbs. Make sure you do not add sugar.

➢ Restrict fast foods from your child’s diet plan.

➢ Serve freshly cooked homemade food as much as possible.

➢ Change your cooking methods. Instead of frying, choose healthier options like baking, boiling, or steaming, etc

➢ Don’t let your child skip meals, even if your child is trying to lose weight.

➢ Serve fruits, salads or homemade soups in between, to avoid hunger.

Remember, there’s really no such thing as a diabetic diet. It’s just that you need to make healthier choices when it comes to your child’s meals and snacks.

However, if you need personalised help – consult a dietitian Kanupriya Khanna. One of the best child dieticians in Delhi, Kanupriya can help you build the best diet plan for your child.

Categories Children Diet, Nutrition Blogs

Baby’s First Foods: How to Introduce Solids

Feeding your baby his or her first solid food is a major milestone. Most babies begin eating soft foods when they are about 6 months old. By the time they are 10-11 months old, the baby starts eating a variety of foods from different food groups.  But how to introduce solid foods to an infant’s/ child’s diet plan? Let’s find out in this section below:

According to health and nutrition experts here are some general guidelines to help you understand if your baby is ready for that first exciting spoonful of food.

➢ The baby is around 6-month old

➢ The baby can sit up without support

➢ Baby can hold his/her head up in a steady position

➢ Baby tends to naturally push out anything that’s put into their mouth – including the first spoonful of food you will offer her.

➢ Baby can recognize and pick up an object

➢ The baby looks at the food you are holding with interest

➢ Baby tries to occasionally grab at whatever he sees you eating

➢ The baby looks hungry even after breastfeeding

If your baby is showing these signs of readiness, it’s time that you set up mealtime for the infant.

How to Start?

Introducing solids is a gradual process. Here are some tips on how to get it started.

➢ To begin with, offer your baby one solid meal a day. At first, try offering mashed or pureed food –  one that has a very smooth texture. Two to four spoonfuls will do at first.

➢ Let your child lick or taste the food with their own hands and fingers. It’s one of the best ways to help them understand and sense new taste, new texture, etc. Moreover, just enjoy your baby’s messy tray, sloppy hands, and sticky face. Remember, you are building the foundation of healthy eating for a lifetime.

➢ Stick with the same food for 2-3 days before introducing another one.

➢ You may even want to talk to your baby while feeding, to help him/her enjoy this new milestone.

Note: Don’t force your baby to eat more than he/she wants to.  Allow the infant to learn or recognize their hunger cues instead.

Do not add any spices (including salt), nor add sugar, honey or jaggery to your infant’s meals.

Foods to Try

To expand your baby’s palate, try including the following food items in your child’s diet plan.

➢ Vegetables like Beetroot, Potato, Sweet Potato, Carrot, Turnips, Pumpkin, Bottle gourd, etc

➢ Fruits like Banana, stewed apple or pear, etc

➢ Overcooked Rice, Ragi or Porridge (Do not introduce cow or other plant/animal milk till your baby is 1 year old. Use the formula milk to make porridge).

➢ other grains and Cereals

➢ Oats

If you wish to explore more ideas on how to introduce solids food in your child’s diet plan, contact Kanupriya Khanna. One of the best dietitians for kids – Kanupriya can help you create a good meal plan for your toddler.

You can also visit the website https://kanupriyakhanna.in/ for more diet tips and ideas

Categories Children Diet, Nutrition Blogs

Milk an Important Food Item in Your Child’s Diet Plan

Milk is a highly recommended drink for kids. It is especially important for vegetarians as it is an important source of nutrition.

Some of the benefits of milk include:

Vitamin D

While most nutrients might be obtained from various other foods or supplements, vitamin D is rare in vegetarian food sources apart from fortified milk.  Vitamin D prevents neonatal rickets and underweight issues. Hence, it is vital for your kid to consume milk on a regular basis.

Rich in Calcium and Phosphorus

Calcium and phosphorus intake is essential for kids to build and maintain strong bones and teeth. Low calcium intake leads to osteomalacia in children or weak bones.

Phosphorus also plays a vital role in the growth, maintenance, and repair of the body’s tissues and cells. It also helps in the absorption of calcium in the bones along with vitamin D. So all you moms need to ensure you include milk or dairy in your child’s diet plan regularly.

Rich in Proteins

Adults should include milk in their child’s diet plan, as it’s a complete protein source. A normal child should consume about 750 ml of milk or an equivalent amount of dairy to meet their protein requirements.

Vitamin B

Milk contains water-soluble B vitamins.

B complex vitamins like B2 (riboflavin) acts as an antioxidant and helps convert food into energy. Whereas vitamin B12 is vital for neurological function, DNA production, and red blood cell development.

For vegetarians, milk is one of the most important sources of vitamin B12

Selenium

Milk is a good source of selenium. It contains about 8 mcg of selenium per cup.

Selenium acts as a powerful antioxidant. It reduces the risk of certain cancers, helps fight infections, protects against heart disease, and prevents mental decline, thyroid issues, and asthmatic attacks.

Healthy Brain

Iodine is very important for brain development. Moreover, iodine is necessary for a strong nervous system.

Milk is one such good source of iodine. So include milk in your child’s diet plan and let your little one grow to be the smart one that he/she is!

Helps Stay Hydrated

Drinking milk is a great way for your kid to stay hydrated. It helps your kid stay energized even after an exhausting playtime or workout time.

The amount (or glasses) of milk your kid should drink daily primarily depends on several factors like age, height, and whether he/she is lactose intolerant or not.

So if you want to know how to introduce milk in your kid’s daily diet, or debating whether he/she should drink cow milk, buffalo milk, goat milk, or a milk substitute, consider contacting Kanupriya Khanna. One of the best child dieticians in Delhi –Kanupriya will recommend you the best nutrition plan for your kid, as per his/her needs.

healthy diet plan
Categories Nutrition Blogs, Other nutrition blog

Get Some Sunshine – Health Benefits of Yellow Fruits and Vegetables

Apart from regular greens, treat yourself with yellow fruits and vegetables. Luminous and nutritious – these food items not only add a bright color component to the meals but also offer several health benefits.

In this section, we have listed the health benefits of some of the most commonly used yellow foods.

•         Corn

Corn or maize is as healthy as any cereal grain. Rich in fiber, vitamins, minerals, and antioxidants-  this splendidly yellow coloured grain provides several health benefits. It lowers blood sugar & cholesterol level, soothes constipation and preserves healthy glowing skin.

•         Lemon

Lemon is high in vitamin C, a strong antioxidant that enhances the immune system. It is an effective treatment in relieving acidity and morning sickness during pregnancy . This food item should be added to your daily healthy diet plan.  

•         Yellow Capsicum

Milder in taste than the green ones, yellow capsicum is also called sweet yellow bell pepper. Rich in Vitamin A, C, and beta carotene – this vegetable is a real vision-booster. It also enhances the immune system and makes the skin look healthier.

•         Pumpkin & Squashes

Pumpkin and other squashes are a magical combo platter of vitamins A, C, iron, potassium, beta-carotene, and antioxidants. These immune-boosting food items combat diabetes, reduce the risk of cancer, regulate blood pressure levels, and improve eye health significantly.

Additionally, like many other hydrating fruits and vegetables, pumpkin & squashes are mostly made of water (about 90%). As a result, they, support normal bowel movements.

•         Mango

Mango, also known as the ‘king of fruits’ is everyone’s favourite. Unique in flavour, fragrance and taste this super luscious fruit is nutritionally rich and healthy. It contains antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate- all of which are essential to protect your body from different types of cancer.

This summer fruit is also rich in vitamin C and fiber. It aids digestion, controls high cholesterol level, treats pores, and gives a glow to your skin.

•         Banana

This curvy yellow fruit has a rich nutritional profile. A good source of potassium, magnesium, vitamins C, B6, and fiber, this fruit supports heart health, maintains a healthy nervous system and aids digestion. Easily available throughout the year, you must include this fruit in your healthy diet plan, on a regular basis.

•         Pineapple

This delectable tropical fruit is low in fat, rich in vitamins & minerals, and sky-high in fiber, water, and antioxidants. It aids digestion, is anti inflammatory and provides prevention against cancer.

Pineapple is also high in the amino acid tryptophan. This amino acid acts as mood-boosting neurotransmitters. Some studies suggest that regular consumption of pineapple can help control mental disorders.

If you want to have a balanced diet, include some yellow coloured fruits and vegetables in your meals. Radiant and bright, these super immune boosting food items will not only help you stay healthy and fit but will also add a little sunshine to your plate.

You must also include at least one portion of yellow food every day in your child’s diet plan and pregnancy diet plan. For diet tips and ideas get in touch with Kanupriya Khanna.  One of the best nutritionists in Delhi, Kanupriya will help you cash on the health benefits of yellow fruits and vegetables, in unique ways.

What’s more? You can also explore the website https://kanupriyakhanna.in/  to find some pregnancy nutrition plans and food recipes for kids.

Categories Everything, Nutrition Blogs, Other nutrition blog

Red Vegetables with Health Benefits

Red vegetables are a gift from nature.  They not only make food more fun to eat but also offer numerous health benefits. A variety to choose from, each of them add a nutritional value to the dining table. In this section, let’s explore the health benefits of different red vegetables

• Sweet Potato

Vibrant and delicious – Rich in fiber, Vitamin C, Vitamin A, and several other antioxidants like beta-carotene and chlorogenic acid – this vegetable not only improves blood sugar level but also preserves good vision and skin health.

• Beetroot

Dieticians recommend adding beetroot to your healthy diet plan. Beets are rich in many nutrients like anthocyanins, vitamin A, potassium, etc. They not only improve digestion, metabolism, and immunity but also reduces the risk of birth defects during pregnancy.

• Onion

A staple ingredient in many cuisines – this vegetable has many health benefits. Onions are rich in antioxidants, vitamin C, and fiber. The antioxidants in onions not only protect body cells against oxidative damage but also help regulate blood sugar levels.

• Carrots

Carrots are one of the most popular veggies worldwide. An excellent source of beta carotene, vitamin A and C, etc – these much-loved staples protect the eyes from the sun and lower the chances of cataracts. Rich in fiber, this lovely root vegetable also helps you maintain a  healthy weight.

• Red Cabbage

As compared to green cabbage, red cabbage contains 10 times more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants. Rich in nutrients, this versatile vegetable improves the function of your gut, promotes heart health, strengthens bones and helps fight inflammation.

• Tomatoes

Tomatoes are rich in vitamin C, potassium, folate, vitamin K, and dietary fiber. With 95% water content this immune boosting superfood is known to reduce the risk of heart disease and cancer.

• Red Bell Pepper

Red peppers are high in vitamin A and vitamin C. The combined effects of vitamin A and C create a great antioxidant capacity – and with lycopene in the fusion, red bell pepper becomes a top-notch superfood to prevent many types of cancer.  This vegetable also helps improves metabolic rate, night vision, and iron absorption in the body.

• Red Chili Pepper

Red chili peppers are rich in various vitamins and minerals. They prevents blood clotting, promotes wound healing, lower blood pressure, aid digestive health, and reduce the risk of cancer.

• Red Leaf Lettuce

Aside from adding a burst of colour to your favorite salad or sandwich, this vegetable offers numerous health benefits. Rich in fiber, vitamin K, vitamin A, manganese, folate, iron, and potassium, this vegetable promotes the normal development and function of many vital organs, including heart, kidneys, and lungs. Low in calories, this superfood also promotes weight loss instantly.

• Amaranth Leaves

Amaranth leaves are much superior to most greens. A storehouse of essential phytonutrients and antioxidants and a good source of soluble and insoluble fiber, vitamins, iron and calcium this veggie is helpful for optimal mental and physical health.

Red veggies are loaded with powerful antioxidants, vitamins, and nutrients. So pack your plate with these wonderful food items to boost your daily intake of nutrients. Easily available throughout the year, you can also include these veggies in your child’s diet plan and pregnancy diet plan.

However, if you are wondering how to incorporate them into your day – get in touch with Kanupriya Khanna. A well-known nutritionist in Delhi, Kanupriya will make your diet plan healthy, flavorsome, and appetizing.

Categories Children Diet, Nutrition Blogs

Kids Health During the Pandemic: Myths and Facts

Amidst the virus outbreak, there’s severe panic among parents. A lot of them are relying on fake messages and news that’s being circulated through social media.

So here’s taking a look at some of these misconceptions about COVID-19 and kids health.

MYTH: Kids Will Not Get Infected

FACT:  Kids can get infected. However, they are not as severely affected as adults and senior citizens. But some kids do fall ill. Most children have mild to no symptoms that last only a few days. Inspite of this, do keep your paediatrician informed at all tomes.

MYTH: Mask is Enough to Protect Your Kid

FACT: Kids should wear a mask while stepping outdoors. Mask can protect you from other people that are infected. However, the effectiveness of a mask depends on the thickness of the fabric and the number of fabric layers in the mask.

Points to Note:

• Choose a mask that has two or three layers.

• Mask should cover the nose and mouth completely

• Masks should not be worn by children younger than two.

• Health experts do not recommend the use of face shields alone. Evaluation of face shields is ongoing but effectiveness is unknown at this time.

MYTH: Children are Only Contagious If They Show Symptoms

FACT: The silent carriers or spreaders are ones who are infected with coronavirus but show little or no symptoms of the disease. However, the risk of catching coronavirus is lower for kids who are staying indoors. If the kid is not exposed to other kids at school or daycare, the chances of infection are less. Yet, parents should inculcate good hygiene habits in kids, so that they do not fall ill.

MYTH: Hand Hygiene Practice is Not Sufficient to Protect Your Kid

FACT: Good hand hygiene practice is one of the best ways to prevent the spread of the virus. It can reduce the risk of infections such as cold, flu, and other respiratory, and gastrointestinal illness.

Handwashing can become a lifelong healthy habit if you start teaching your kids at an early age. Teach kids the five easy steps for handwashing —wet, lather, scrub, rinse, and dry. Let them know the key times to wash hands, e.g.

• before and after meals

• after using the bathroom

• after touching pets

• after playing outdoor games

• after blowing the nose, sneezing or coughing, etc

Good hand hygiene practice will not only protect your child from various illnesses but will also boost their self-esteem and confidence.

MYTH: Pets Can Spread Coronavirus

FACT: There is no evidence to date that animals can transmit COVID-19 to humans. There is no proof that the virus can spread from the skin, fur, or hair of pets.  However, animals can spread other diseases to people. Hence it’s always a good idea to wash hands after you touch your pets.

If you have toddlers at home, make sure you follow all the pet hygiene protocols. Keep sanitizers and other disinfectants handy.

Things to Remember:

Various efforts are underway towards the development of a vaccine for the coronavirus, but there could be a wait as long as up to a year before a safe vaccine is made available.

Meanwhile, as adults and parents, you can work on strengthening your child’s immune system. Here are a few tips that you can follow:

• Include a variety of immune boosting food items in your child’s diet plan

• Include herbs in their healthy diet plan

• Encourage your kid to drink lots of water

• Ensure he/she doesn’t skip any meal.

Understand what works best for your child. Flip through cookery books and magazines or browse the internet to find some healthy food recipes for kids.

You can also talk to Kanupriya Khanna if you need a precise diet plan for your youngster. A well-known child dietician in Delhi – Kanupriya will give you a clear-cut diet plan based on your child’s age, gender, and activity level.

Categories Everything, Nutrition Blogs, Other nutrition blog

Herbs and Spices to Keep You Warm During Winter

Winter is that time of the year when we look forward to celebrating the holidays, curling up by the fire, skiing, and snowboarding in the mountains, and having fun with the family.

It is the perfect time to get cozy and enjoy the beauty of the season. Hence, we have come up with a list of herbs and spices to help you stay warm in this cold chilling weather an have a fun time too:

1. Tulsi

Tulsi is a popular Indian herb. Ensure you include it in your healthy diet plan. A good source of calcium, zinc, iron, vitamin A and C, tulsi helps the body fight all cold borne diseases like cough, cold, sinusitis, pneumonia, etc. It is also a powerful antiseptic and antibacterial agent for various other respiratory and gastric disorders.

Tip: To keep the body warm – add a few tulsi leaves with 1 teaspoon of honey to your tea.

2. Oregano

A well-known Italian herb – Oregano belongs to the Lamiaceae family. Strong in flavor and taste, this ingredient brings warmth to the body. A good source of iron, dietary fiber, and calcium, oregano fights bacteria, relieves inflammation, and regulates blood sugar levels in the body.

Tip: Oregano can be easily incorporated into a wide variety of recipes in either in its fresh or dried form.

3. Saffron

Saffron aka Kesar or Zafraan has traditionally been a go-to winter herb because of its warm nature. It contains more than 150 volatile compounds and minerals like calcium, iron manganese, potassium, magnesium, zinc, and selenium. It not only protects the skin and scalp from the winter dryness but also keeps cholesterol and sugar in check.

Tip: Add a few saffron strands in warm milk and consume it before going to bed.  It’s a great way to stay warm and healthy during winters.

4. Ginger

Ginger popularly known as “adrak” is recognized for its apparent ability to keep the body warm. A natural antioxidant, ginger root enhances the flow of blood to different parts of the body. It stimulates the heart and soothes the respiratory system instantly.

It’s also a great herb to combat common illnesses like cold and cough. Ensure you make ginger a part of your healthy diet plan.

Tip: Grate a half-inch piece of ginger in one cup of water. Give it a boil and simmer it for ten minutes. Strain and sip hot.

5. Turmeric

Turmeric, the golden spice is found in every Indian household. Loaded with medicinal properties it helps you fight various health issues naturally. It manages blood sugar levels, helps control joint pain, provides relief from cold and cough, fights inflammation, and keeps skin supple and healthy.

Tip: Drink turmeric milk to stay warm during the winter season.

6. Cinnamon

Full of flavor and aroma, this humble spice can improve digestion and absorption. Its anti-bacterial properties soothe the lungs, heal infections in the GI tract, and boost metabolism to a great extent.

Tip: Soothe that dry throat by sipping on some cinnamon infused water.

All the above herbs and spices are easily available in the market. Cheap and affordable, these super condiments can give you instant relief from the winter blues!

You can also incorporate the above ingredients in your pregnancy diet plan or your child’s diet plan. Safe to consume, these food items will not only boost the immune system but will also please the tummy with its flavor and taste.

You can also check the website https://kanupriyakhanna.in/ for some healthy diet plans, and food recipes for kids. However, for personalized plans get in touch with the nutritionist & dietitian at https://kanupriyakhanna.in/contact-us/

Categories Children Diet, Nutrition Blogs

Growing Incidence of IBS (Irritable bowel syndrome) in Kids

Irritable bowel syndrome (IBS) is a chronic disorder that affects the intestine or colon.  It is also known as mucous colitis, nervous colon, spastic colon, or functional bowel disease.

With IBS, the colon/intestine appears normal, however it does not work the way it should. This disorder usually creates discomfort and trouble with bowel movements.

Symptoms

Irritable bowel syndrome (IBS) usually causes:

  • Constipation
  • Gas
  • Bloating
  • Abdominal pain
  • Cramping
  • Diarrhea or a combination of the above

Globally, about 2% to 24% of kids experience irritable bowel syndrome (IBS) symptoms, with the incidence of it rising. This condition affects boys and girls equally. IBS is not life-threatening; however, it can be a long-lasting problem. Kids with IBS miss school more often. They feel awful and less able to take part in daily activities.

Cause of IBS is not known. Experts suspect that it could be due to genetics, previous history of an infection or trauma.

Management if the disease includes management of the symptoms. A typical plan consists of elimination diets followed by reintroduction of the foods in consideration. It is important to do this under the guidance of a qualified Dietitan.

In general, some foods that may need to be a part of your checklist are as follows:

  • Include vegetables in your child’s diet plan, except for certain cruciferous vegetables such as cauliflower, broccoli, cabbage, and cucumber – since they tend to cause gas and abnormal bowel habits.
  • Serve lots of fruits. Rich in fiber and full of vitamins – fruits enhance the digestive system.
  • If your kid is lactose intolerant, try substituting yogurt for milk.  Else you can try plant based milks.
  • it is important to check for gluten sensitivity.
  • Certain other common allergy causing foods like eggs, nuts, etc may need to be eliminated too.

Say No to Sugary Items

Sugar is an osmotically active compound that attracts water. If the sugar content is increased by the presence of chocolates, candies, bakery items, sweets,  etc, it can exaggerate the symptoms of IBS.

Go Low on Fried Foods

Do not serve too many fried food items. High-fat content food items worsen the digestive process. Consider grilling or baking – for a healthier option.

Lots of Water
https://kanupriyakhanna.in/

Make sure your kid drinks lots of water. It will improve the bowel movement and will help him/her stay hydrated throughout the day.

Don’t Gorge

When food passes through the gut too quickly, the digestive system can’t keep up.  Hence, ensure your kid doesn’t rush through meals. Make him/her eat smaller meals throughout the day. Rather than 2 or 3 meals, serve 4 or 5 small meals. Make it a habit to serve breakfast in the morning, as this is the meal that stimulates proper bowel movement.

There is no ‘one size fits all’ approach when it comes to diet and IBS, so maintaining a food diary can be beneficial.

You can also consult nutritionist Kanupriya Khanna to get some help. A certified child dietician in Delhi – Kanupriya can give you a customized IBS diet plan, based on your child’s age, gender, and activity level.

Categories Children Diet, Nutrition Blogs

Prevention of Precocious Puberty in Young Girls

Puberty is when a child’s body begins to change into that of an adult. However, puberty is considered precocious when it begins before age 8 in girls and before age 9 in boys.

In this section, we shall emphasis on precocious puberty in young girls.

Signs of precocious puberty in girls include:

  • Early breast development
  • Early menstruation
  • Rapid growth spurt
  • Development of pubic and underarm hair
  • Adult body odour
  • Acne

Wide variations are seen in the sequence and timing of these events, but the peak growth spurt always precedes the first period.

Early puberty although common is also considered a risk factor for a number of degenerative diseases later in life like early onset of menopause, hormone-related (breast) cancers, metabolic syndrome, early fertility decline, shorter lifespan, etc

What Research Says

  • According to research exposure to chemicals used in the manufacture of nonstick cookware and stain-resistant materials can delay a girl’s first menstrual period.
  • Likewise, plastic vessels, flame retardants, and antibacterial agents tend to cause early puberty and infertility. (e.g. triclosan – which is an antibacterial agent in certain toothpaste)
  • Health experts also claim that day-to-day products/utensils made out of chemicals like PVC (polyvinyl chloride) and BPA (bisphenol A) are harmful to the body. These chemicals act as a hormone and have serious adverse effects during the puberty stage.

Tips to Prevent Early Puberty

While there are many theories for precocious puberty, one can prevent it by following the below tips:

  • Reduce obesity.
  • Encourage your girl child to join a school or after school sport, dance class, or any other physical activity which is enjoyable for her.
  • Reduce exposure to TV and gadgets.
  • Teach simple exercise, meditation or relaxation skills

Preferred Diet to Prevent Early Puberty in Young Girls

Nutrition is one of the most important factors affecting pubertal development. In order to prevent early puberty, you can include the following food items in your child’s diet plan.

  • Vegetables: e.g. cabbage, spinach, carrots, beetroot, asparagus, broccoli, parsley, etc
  • Fruits. e.g. avocado, banana, orange, apples, strawberry, blueberry, raspberry, etc
  • Grains e.g. oats, whole wheat, quinoa, millets, etc
  • Dry fruits, nuts, and seeds e.g. almonds, brazil nuts, cashew nuts, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts. etc
  • Dairy products e.g. milk, yogurt, low-fat cheese, etc
  • Fluids e.g. coconut water, fresh lime water, clear soups, herbal Infusions, and lots of natural water.

Food Items to Avoid

  • Eliminate or minimize packed or processed foods from your child’s diet plan. These are calorie-dense and nutrient-poor. They promote obesity and other diseases.
  • Stop soda and aerated drinks completely.
  • Junk food like burger, pizza, samosa, vada pav, should be avoided.
  • Minimize caffeine intake

The above diet plan is simple and easy to follow. However, if you need a precise child diet plan to prevent precocious puberty – get in touch with Kanupriya Khanna. A well-known child dietician in Delhi – Kanupriya will give you a clear-cut diet plan based on your child’s age, gender, and activity level.

Categories Nutrition and Covid, Nutrition Blogs

Immunity-Boosting Foods for Kids This Monsoon

Rain not only brings respite from the scorching heat but also brings along with it some infections. Children are more susceptible to infections such as cold and flu during monsoons. Therefore it is vital to strengthen their immune system so that their body is strong enough to resist any potential disease.
Include the following superfoods in your child’s diet plan, to ensure they stay healthy during this monsoon.
1. Dry Fruits, Nuts, and Seeds
Dry fruits, nuts, and seeds are immune boosting food items. Rich in iron, magnesium, calcium, zinc, potassium, and selenium – they make a perfect snack for kids who love munching after regular intervals.
Tip: For a healthy and balanced diet, it is best to eat them in their natural state. Else you can serve it in smoothies or snacks like poha, oats, idli, upma, dhokla, etc.
2. Citrus Fruits
Fruits like lemon, orange, melon, etc are high in vitamin C; a strong antioxidant that enhances the immune system. Superior in antiviral and antibacterial properties – this supernatural food item can be easily added in your child’s diet plan.
Tip. You can serve fresh citrus juice with a dash of mint leaves.
3. Yogurt
Yogurt is yet another super food that should be included in your child’s diet plan. Parents usually do not give yogurt to their kids thinking it could cause cold and cough. However, the fact is that yogurt helps enhance resistance against infections. Rich in vitamin B12, this immune boosting food is capable of strengthening the gastrointestinal tract as well by promoting the growth of gut friendly bacteria.
Tip: Fresh fruits and nuts can be added to yogurt to make a smoothie and enhance the flavor.
  • Muskmelon

This super fruit is a great pick to stay refreshed and hydrated. Loaded with antioxidants like, beta-carotene, vitamin C and folic acid – muskmelon is also known as an immune-boosting food.
Tip: Muskmelon sorbet
  • Tulsi

Tulsi is one of the best medicinal herbs to treat various infections and allergies. The leaves have excellent antibacterial, anti-fungal, and immune-boosting properties and are easily available in Indian households.
Tip: Wash a few leaves of Tulsi, crush it, and mix with honey. A spoon of tulsi juice every day can do wonders.
  • Turmeric

Packed with anti-inflammatory and anti-bacterial properties, this natural antiseptic promotes immunity – be it any season.
Tip: You can serve turmeric milk with a dash of honey.
  • Eggs

A sufficient amount of protein intake is essential to enhance the immune response, and eggs do serve this purpose naturally. It contains nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning.
The current environment is infectious and unhealthy. However, we have to deal with the situation and provide our kids with the best nutrition to keep them happy and healthy.
For more such diet tips get in touch with Kanupriya Khanna. One of the best pregnancy nutritionist and child dietician in Delhi – Kanupriya can give you a precise diet plan to help you stay healthy.
You can also visit the website https://kanupriyakhanna.in/ for some healthy diet plans and food recipes for kids.
Enquire Now!
close slider

    Send Message