In today’s wellness culture, “clean eating” has become a buzzword. But in the clinic, many of us are seeing a different story: patients who think they’re eating clean—but are still struggling with...
Gestational diabetes is a temporary form of diabetes that occurs during pregnancy when the body struggles to regulate blood sugar levels effectively. While it can be concerning, the good news is that...
In today’s fast-paced world, parents are constantly looking for nutrient-dense foods to support their children’s growth and development. One such traditional superfood that has been making a comeback...
Autoimmune diseases occur when the body’s immune system mistakenly attacks its own cells. Conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis...
Food has always been central to my family’s life. However, everything changed in 2000 when my mother was diagnosed with gluten intolerance. Overnight, our kitchen staples—rotis, parathas, and baked...
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, impacting hormones, metabolism, and overall health. While PCOS has no cure, the right diet and lifestyle changes can help manage...
When it comes to feeding children, there’s no shortage of advice—some of it helpful, some of it outdated, and some completely misleading. As parents, you want the best for your child’s health and...
When it comes to skincare, what you eat plays just as important a role as what you apply. If you’re on the hunt for a natural, gluten-free, and nutrient-packed ingredient to add to your diet for...
Hormones play a vital role in regulating various bodily functions, including metabolism, mood, reproductive health, and sleep patterns. When our hormones are out of balance, we can experience a range...
As the winter chill sets in, our bodies naturally crave warmth, nourishment, and protection against seasonal ailments. Including nutrient-dense grains and millets in your diet is an excellent way to...
In our fast-paced world, it’s easy to overlook the foundational aspects of our health—nutrition being one of the most critical. With the rise in chronic health issues, researchers and health...
