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Diet Plan for Kids
Categories Children Diet, Nutrition Blogs

Winter Diet Plan for Kids

When the daylight hours get shorter and the temperature starts dipping, it becomes extremely important to focus on your child’s nutrition plan in order to keep them warm and comfortable during this season.

Here in this section, we have decoded your little one’s dietary needs for the winter season. Include these food items in your child’s diet plan, to ensure they enjoy a healthy chilly weather.

Dark Orange Vegetables
Orange food items such as sweet potatoes, pumpkin, and carrots are storehouses of beta-carotene, vitamin A & C, fiber and anti-oxidant. They are filling, inexpensive, and boast an impressive nutritional profile. Moreover, their mellow taste works in all kinds of recipes.

Root Vegetables
Root vegetables like turnip, beetroot, raddish, onion, etc provide warmth to the body. They are powerhouses of antioxidants, so they improve immunity and fight off illnesses such as cold and cough.

Dry Fruits, Nuts and Seeds
Filled with healthy fats, protein, magnesium, vitamin E, folate, and omega-6 fatty acids; dry fruits, nuts, and seeds are known to be wonderful superfoods. Ensure you include a handful of them in your kid’s diet plan daily.

Spices
Spices such as cinnamon, black pepper, cardamom, turmeric, cloves, etc tend to have antiseptic and antioxidant properties. In addition, they boost metabolism and stimulate blood flow which makes them perfect for winter.
So ensure you sprinkle a few spices over soups, curries, and gravies, while you prepare delicious food recipes for kids.

Honey
A tried and tested formula for winter, honey is known to have anti-oxidant and warming properties. Honey when mixed with grated ginger juice, provides quick relief from cough and throat ailments. If your kids dislike this combination, you can add honey instead of sugar in fruit salad, milkshakes, etc.

Jaggery
Consuming jaggery in winters helps you generate heat in the body. In addition, jaggery is healthier than sugar as it contains a number of vitamins and minerals like phosphorus, iron, magnesium, and potassium

Tip: You can prepare jaggery chana, chikki, gajak, laddoos at home and include it in your child’s diet plan, as a dessert post-meal.

Kids these days are always on the move. Right from schools, tuitions, to sports their day ends with multiple activities. However, with the help of a proper nutrition plan, you can ensure your child stays active and energetic throughout the winter season.

If you are searching for more tips on a kid’s diet plan – contact Kanupriya Khanna. One of the best child dietitians in Delhi, Kanupriya Khanna pioneers the science of healthy eating. An experienced and certified practitioner, she’ll help you with unique diet plans and food recipes for kids – be it any season.

Categories Children Diet, Nutrition Blogs

Diet and Nutrition Tips To Keep Your Child Healthy This Monsoon

Although monsoons offer relief from the sweaty and harsh summers, it does bring certain health risks. In fact, kids are more susceptible to health issues during the rainy season. Their body constantly gets affected by allergies, infections, digestion problems, etc. While it’s not possible to completely stop your kids from enjoying the rains, you can still take a few steps to keep your child hale and hearty during the monsoons.

We have listed down a healthy diet plan for kids which you as a parent can follow, in order to keep your child fit during the rains.

Kick Start Your Child’s Day With a Healthy Breakfast

For breakfast you can serve sandwiches (it should be grilled, avoid raw/cold sandwiches), hot parathas, oats idli, methi thepla, upma, poha, etc. If you are a non-vegetarian, you can serve egg omelette or scrambled eggs with toast.
You can even serve homemade fresh juices and milkshakes for breakfast as they help restore energy. Moreover, by adding seeds like chia to the smoothies you can help them stay fit and active throughout the day.

Go For Vegetables

Include lots of coloured and green vegetables in your child’s diet plan. Vegetables have a good amount of nutrients and vitamins. They strengthen the immune system and prevent your child from falling ill in the rainy season. However, ensure you wash and clean the vegetables thoroughly with warm water to get rid of the accumulated dirt.
Note: Avoid vegetables like cabbage and cauliflower, since they are more susceptible to worms or infection in the rainy season.

Include Natural Herbs

You must add fenugreek (methi) seeds, cumin (jeera) seeds, basil (tulsi) and mint to your child’s diet plan as they will prevent your child from all sorts of monsoon infections. You can even add hing, pepper, and turmeric in your food to aid your child’s digestive system.

Opt for Soups

If your child is bored with normal food every day, serve him/her a bowl of healthy soup. Come up with interesting combinations of vegetable soup to entice their tastebuds.

Pick the Monsoon Food – Corn

Add some boiled corn in your child’s diet. Corn is rich in vitamin B-1, vitamin C, folate and fibre. It is known to keep the heart healthy. Not only this, its constant consumption is effective in keeping the digestive system fit.

Food Items That Can Be Avoided

Stop your kid from consuming street foods such as pani puri, bhel puri, vada pav, samosas, and pakoras etc. Although these food items are tempting to have especially during the monsoon, they tend to contain bacteria that may cause illness.

Moreover, avoid fish and meat during the monsoons, as it may contain a lot of impurities. However, if you wish to serve seafood on some days, ensure you clean the fish thoroughly before consumption.

With all the guidelines on the list, make sure you make the monsoons fun for your kids.

However, if you are looking for more such ideas on a child diet plan – contact Kanupriya Khanna. One of the best child dietitians in Delhi, Kanupriya Khanna pioneers the science of healthy eating. Being a certified and experienced practitioner, she will be able to give you authentic food recipes for kids – for any season.

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