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Categories Infertility Diet

Female Infertility Foods: What to Avoid!

Infertility is a growing problem that affects couples who are trying to start a family. A rising body of research suggests a link between female fertility and food. In fact, studies demonstrate that a high-trans-fat, refined-carbohydrate, and refined sugar diet can cause infertility. A Mediterranean-style diet, on the other hand, is beneficial to female fertility because it is high in dietary fibre, omega-3 (-3) fatty acids, plant-based protein, and vitamins and minerals. Let us take a look:-

Carbohydrates

Ovulation and female fertility are influenced by insulin sensitivity and glucose metabolism. Glycemic index and load are particularly important when it comes to carbs. Consumption of foods with a high glycemic index may promote insulin resistance, dyslipidemia, and oxidative stress, all of which can have a deleterious impact on fertility and ovarian function. Insulin controls metabolism as well as reproductive activities; it can influence ovarian steroidogenesis and hyperinsulinemia, both of which are linked to hyperandrogenism and ovulation difficulties. Insulin is also the main regulator of sex hormone–binding globulin (SHGB) synthesis in polycystic ovary syndrome patients (PCOS).

Fat

Fats are an important dietary component that affect fertility. According to a study, a high-fat diet is linked to changes in reproductive processes, such as menstrual cycle length, reproductive hormone concentrations [e.g., luteinizing hormone (LH)], and embryo quality in ART (assisted reproductive techniques) cycles. Furthermore, it appears that fat composition is more significant than fat quantity. Another study found that even a 2% increase in trans fatty acids intake resulted in a substantial increase in infertility risk due to ovulation problems in 18,555 women planning a pregnancy.

Protein

Animal protein consumption has been linked to an increased risk of infertility owing to ovulation failure. As a result, plant protein consumption boosts fertility in women over the age of 32. The difference could be due to the fact that plant and animal protein have different effects on insulin and (insulin like growth factor) IGF-I production. When you eat plant protein, your insulin response is lower than when you eat animal protein. Protein intake, particularly animal protein, was found to be inversely linked with testosterone levels in healthy women. Androgens, such as testosterone, appear to play an essential role in the regulation of ovarian function and female fertility.

Coffee and Alcohol

A large number of research papers suggest that excessive caffeine use may be linked to a longer time to conceive and a higher chance of miscarriage. Caffeine consumption during pregnancy has also been linked to stillbirth, childhood acute leukaemia, delayed foetal growth, and detrimental effects on a child’s birth weight, as well as overweight and obesity in children, in a dose-dependent manner. According to the European Food Safety Authority, pregnant women and women who are trying to conceive can consume up to 200 mg of caffeine each day.

Kanupriya Khanna, a senior consultant nutritionist and dietitian with over 18 years of experience in treating infertility, can assist you in conceiving naturally. If you’re having trouble conceiving, she’s considered one of the top nutritionists in Delhi.

diet elimination
Categories Other nutrition blog

What is the term “diet elimination”?

The majority of diets are intended to assist you in losing weight or improving your health. An elimination diet is not the same as a regular diet. This plan’s purpose is to help you feel better by identifying the foods that make you unwell.

What Is an Elimination Diet and How Does It Work?

Though there are various forms of elimination diets, they all work on the same principle: you stop eating particular items for a few weeks and then gradually reintroduce them one by one. This method can be used to detect food allergies, sensitivities, or intolerances that could cause unpleasant reactions.

“Reintroduction” is the next step. During this phase, you’ll gradually reintroduce foods to your diet while keeping track of your symptoms. Other tests may be performed by your doctor to determine which foods are causing your problems.

Once you and your doctor have identified the items that are causing your symptoms, you and your doctor can devise a new eating plan to help you avoid them.

People with a range of health issues linked to dietary reactions may benefit from an elimination diet.

To discover if certain foods are producing symptoms, consider an exclusion diet, such as:

• Bloating, gas, indigestion, or other stomach problems

• Joint pain

• Fatigue

• Headaches

• Frequent colds or immune system problems might cause brain fog.

• Anxiety, depression, or mood swings

Because this diet is so complicated, it’s critical to follow it safely and precisely.

An elimination diet should only be followed under the supervision of a medical practitioner.

What Are the Health Benefits of Following an Elimination Diet?

An elimination diet can assist you in determining which foods are making you feel ill. For folks with food allergies or intolerances, this might be a game changer.

Food allergies are on the rise, according to Food Allergy Research and Education (FARE). Food allergies affect around 32 million people in the United States, including 5.6 million children under the age of 18.

An elimination diet can also help with the symptoms of various medical disorders that are prompted by food allergies. Here are a few examples:

• Other gastrointestinal illnesses such as Irritable bowel syndrome (IBS) is a common gastrointestinal illness that causes symptoms such as diarrhoea, cramps, stomach pain, gas, and constipation. Elimination diets have been shown to assist some persons with IBS minimise their symptoms.

• Attention deficit hyperactivity disorder (ADHD) is a neuropsychiatric condition that affects roughly 7% of children and adolescents in the United States. An exclusion diet was successful in lowering symptoms for 30% of children with ADHD, according to a study published in BMC Psychiatry in 2020.

• Migraine is a neurological disorder marked by recurrent episodes of symptoms, most commonly debilitating headaches, that can have a negative influence on a person’s quality of life. Participants on an exclusion diet reduced their number of headaches from nine to six in a 2010 research.

• certain foods have been shown to exacerbate the symptoms of various diseases, particularly autoimmune and inflammatory conditions. An elimination diet can be used to treat a variety of health problems.

Effects of Weight Loss

An elimination “diet,” despite its name, is not intended to help you lose weight. In fact, for many people, eliminating foods or entire dietary groups makes calorie restriction more difficult.

On the other hand, some people with food allergies who follow an exclusion diet may feel better and lose weight, but this is unlikely to be due to the diet itself.

An elimination diet should be avoided by anyone with a history of eating disorders such as anorexia or bulimia, as it may induce dangerous behaviours.

Elimination Diets (Examples)

An elimination diet can be done in a variety of ways. Some plans have greater limitations than others. For example, you may need to eliminate just one suspected item, or you may need to exclude six or more foods.

The amount of foods you eliminate will be determined by your symptoms, probable triggers, motivation, and other variables. The most restricted elimination diets usually produce the best outcomes.

These foods are not included in the famous six-food exclusion diet:

• Milk, yoghurt, cheese, butter, and ice cream are examples of dairy products.

• Wheat-based foods like flour, bran, and gluten may be restricted.

• Eggs and egg-based condiments, such as mayonnaise and salad dressings, are common triggers.

• Edamame, soy sauce, and tofu are all soy-based goods.

• Peanuts and tree nuts are the most common culprits to avoid.

• Shellfish is one of the most prevalent food allergens.

The following foods are typically prohibited on an elimination diet:

• Citrus-based foods it’s possible that oranges or grapefruits are on your list of fruits to avoid.

• a few vegetables Tomatoes and peppers are frequently left out.

• Sweeteners made from artificial sources you may need to eliminate aspartame and other artificial sweeteners from your diet.

• Oils Certain oils and dairy-based butters may need to be avoided.

• Beans, peas, and all soy-based items fall into this category.

• Sugars it’s possible that candy and sweets will be limited.

• Other spices and extracts, as well as caffeine and alcohol, may need to be avoided.

In case you need a professional help, you can contact Kanupriya Khanna, a Senior Consultant Nutritionist and Dietitian, holding more than 18 years of experience in child nutrition. She is one of the best dietitians in Delhi if you are looking for nutritional advice for children.

child diet
Categories Children Diet

Using Food Play to Encourage Picky Eaters

I know how difficult it may be to have fussy eaters at home; not just as a mother, but also as a Senior Consultant Nutritionist and Dietitian with over 17 years of experience in child nutrition. We simply want our children to eat, meet their nutritional needs, and quit being finicky eaters. So, how can we make mealtimes more fun and stimulate the consumption of new foods? Play with food!

Food play has gotten a bad reputation in the past.

“Don’t mess with your food!” 

“Use your fork and spoon!” 

“Don’t spit out your meal!” 

Such instructions don’t help, and I’m here to tell you why.

1.  We employ all five senses to eat, so it’s a whole sensory experience. We can help our children become accustomed to new foods by allowing them to use all of their senses. Touching, smelling, listening, feeling, and finally tasting our food are all important aspects of eating. We eat with all of our senses, which is particularly crucial for children and helps them to become more familiar with these foods.

2.  It’s not just about trying something new when it comes to eating; it’s about having interactions and exposures that brings our children closer to eating those foods. According to research, the more we allow our children to interact with different foods, textures, tastes and smells; the more comfortable they will get with these foods.

3. Taking a bite and eating a new meal can be intimidating. However, touching, smelling, or even licking that meal may not be as frightening. It has been proven that encouraging these stimuli leads to children liking new foods. Allowing children to spit their food out can be beneficial. We’re showing them that it’s alright if they don’t like the food right away, and that they can spit that bite onto their plate. This can help children feel more at ease with new foods.

Kanupriya Khanna, a Senior Consultant Nutritionist & Dietitian with over 17 years of experience in child nutrition, can provide expert advice. Kanupriya Khanna is regarded as one of the best dietitians in Delhi because of her unwavering commitment to making a difference in people’s lives by instilling good eating habits and lifestyles.

For more information about the same do visit   https://kanupriyakhanna.in/

Categories breastfeeding meal plan

Stay Hydrated When You Are Breastfeeding

According to studies, it’s recommended that you drink more water than usual when you’re breastfeeding. Since your breast milk is made up of about 90 percent water, it’s important to drink plenty of water each day while planning your diet during your lactation period. Drinking enough water will not only keep you healthy and hydrated but will also help you produce and maintain your breast milk supply.

Tips to Get Enough Water Each Day

  • It can be difficult to keep a track of how much water you’re drinking when you are a busy new mom. A good way to get enough water in your breastfeeding meal plan is to keep a bottle of water near you to sip while you’re nursing. That way, you’ll be sure to gulp sufficient water when you need.
  • “Time” your water intake if you have a hard time remembering to drink it. Set an alarm for every hour and try to sip a few ounces each time the alarm goes off. You will soon be in the habit of drinking water.
  • You can also carry your water bottle with you when you’re on the go. Keep it in your diaper bag, or in the stroller pocket. By having water handy, you’ll be more likely to consume enough water throughout the day.

Check if You Are Consuming Enough Water

One way to determine if you are consuming enough water is to pay close attention to your
urine. If your urine is almost clear or a pale yellow in colour – it means you are drinking enough water. However, if the urine is dark yellow or you realize that you are urinating less often than usual- then it’s a sign that you are probably dehydrated.

Recommended Water Intake During Breastfeeding
During breastfeeding, the average intake of water should be minimum 3 litres. However, if you need precise information on how much water you should consume as per your health condition – contact Kanupriya Khanna. A certified nutritionist from Delhi, Kanupriya will not only share tips on how to get the right amount of water during breastfeeding but will also help you plan a good post delivery diet to stay healthy.

For more information on Kanupriya Khanna https://kanupriyakhanna.in/

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