Other nutrition blogs

How to encourage healthy eating habits for your children during holidays

Vacations are synonymous with celebrating the freedom from school and a disciplined routine. Children look forward to holiday travels, visiting relatives and generally having a good time. It can thus...

6 ways to eat healthy while you’re super busy

Professionals today think they cannot afford to waste any time on mundane things like eating. With all the deadlines and meetings, and what not; food tends to take a back seat in our lives. What we...

6 ways to boost your immune system

Our immune system is responsible for keeping us healthy and free from diseases or infections. It fights bacteria, viruses and cancer. You must have heard of vaccines: these are compounds that have...

How to improve your digestion? | Dr Kanupriya Khanna

The human digestive system is responsible for providing the body with all vital vitamins, fats, carbohydrates, and amino acids that help in keeping the cells functioning. But our digestive system is...

Healthy Eating With a Busy Schedule | Dr. Kanupriya Khanna

Healthy eating is essential for a healthy and active lifestyle, but it can be a challenge when you have a busy schedule. With work, family, and other commitments, it can be difficult to find the time...

Nutritional Adequacy of Plant Based Diets – Dr. Kanupriya Khanna

You must have heard a lot about veganism these days. Many people wonder if plant based diets are nutritionally adequate for them. Truth is that the nutrients present in plants, such as vitamins...

Healthy Eating Habits in Children with type 1 Diabetes | Dr Kanupriya Khanna

What is type 1 diabetes? In type 1 diabetes your pancreas does not produce insulin, a hormone necessary for your body to utilise glucose (sugar) as an energy source. This results in your blood sugar...

Homemade Porridge – Dr Kanupriya Khanna

What is homemade porridge ? Homemade Porridge – Porridge has been the main food for infants who are starting solids. It is available in a variety of flavours commercially under different brand...

Sattvic Diet – Dr Kanupriya Khanna

What is a sattvic diet? Sattvic Diet – Satvik comes from the Sanskrit word “Sattva” which means pure, clean and strong energy. According to Bhagavad Gita, the food that an individual eats...

How to introduce Allergens to babies?

What are allergens? The substances that can cause allergies are known as allergens. Technically speaking, an allergen is a non-parasitic antigen that can cause an atopic person to experience a Type-I...

The GERD Diet

Heartburn is a common occurrence following a substantial, spicy, or extremely fatty meal. However, if you feel that you experience burning often, then you may have gastroesophageal reflux disease...

Hormonal imbalance and diet

Hormonal imbalance and diet. What are hormones? Your mental, physical, and emotional health are all significantly impacted by hormones, which are chemical messengers. They significantly influence your...

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